EP 416: How to Grow Through a Break-up: The Six Steps You Need to Know

Let’s Get Vulnerable: Relationship and Dating Advice

English - February 26, 2024 07:30 - 38 minutes - 35.2 MB - ★★★★★ - 931 ratings
Self-Improvement Education Health & Fitness Mental Health datingadvice sex anxiousattachment attachmenttheory avoidantattachment breakup communication couplestherapy dating datingcoach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 415: Break Generational Cycles of Trauma: The Latest Findings in Attachment Theory Research Pt. 2

Next Episode: EP 417: Create a Healthy Mindset & Get Clear on Your Vision

Join us In San Diego at the

“Become the One: Secure Secrets to Attract Your Dream Partner” Workshop:

Click Here to Register!

Today’s episode is a juicy one if you’re going through a break-up, or simply have a relationship that you can’t quite get over.

I will provide you with step-by-step strategies and tips for healing after a breakup.

Inside of this episode:

Learn to practice self-compassion and avoid self-judgment during the healing process.Accept the end of the relationship (what this looks like in practice) Understand the psychological impact of breakups and how they can represent deeper wounds and beliefs about oneself.My thoughts on “no-contact” with an ex (what to do if you want to stay friends) Mindset help: how to frame “rejection” as protection

Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Relationship Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer, it is going away at the end of the month.

Start Your Healing Journey Today:

Click Here to Apply to the E.S.L. Program

Episode Timestamps:

00:00 Introduction and Importance of Self-Compassion

03:25 Developing Acceptance

08:15 Understanding the Psychological Impact of Breakups

14:09 Exploring the Deeper Meaning of Breakups

15:06 The Importance of No Contact

20:33 Taking Care of Yourself: Ferrari Maintenance

24:26 Reframing Rejection and Surrendering to the Universe