EP 408: Healing Disorganized Attachment and Creating a New Life with special guest, Jenn Flood
Let’s Get Vulnerable: Relationship and Dating Advice
English - January 29, 2024 07:30 - 51 minutes - 47.2 MB - ★★★★★ - 931 ratingsSelf-Improvement Education Health & Fitness Mental Health datingadvice sex anxiousattachment attachmenttheory avoidantattachment breakup communication couplestherapy dating datingcoach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
**The Empowered.Secure.Loved. Program is Open for Application**
Decide that this is the year you become securely attached, and attract the love you deserve:
Click Here to Apply to the E.S.L. Program
In this episode, I interview Jenn Flood, a recent graduate of the Empowered.Secure.Loved. Program.
Jenn shares her powerful journey of healing her disorganized attachment style and the struggles she faced in her relationships.
Inside of this episode:
Jenn and I discuss how understanding disorganized attachment can provide language and support for individuals struggling in their relationshipsThe importance of self-compassion and self-forgiveness when healingHow to continue to work on becoming securely attached while in a relationship
If you related to Jenn’s story, and know you are ready to do the healing work, take the next step today:
Click Here to Apply to the E.S.L. Program
Episode Timestamps:
00:00 Introduction and Background
01:00 Life Before the Program
03:10 Understanding Disorganized Attachment
07:05 Unhealthy Beliefs About Self and Relationships
09:41 Roots of Unhealthy Beliefs in Childhood
12:31 Showing Up for Your Inner Child
13:07 Practicing Self-Compassion
14:09 Tools for Healing and Growth
16:06 Challenges and Breakthroughs in the Program
21:29 Changes in Relationship Dynamics
26:57 Navigating Conflict and Communication
32:38 Continuing the Healing Journey
39:47 Overcoming Shame and Taking the First Step
42:39 Advice for Those Considering the Program
45:49 Best Life Advice