EP 390: Relational Trauma Responses & Unhelpful Coping

Let’s Get Vulnerable: Relationship and Dating Advice

English - November 27, 2023 07:30 - 25 minutes - 23.7 MB - ★★★★★ - 931 ratings
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Previous Episode: EP 389: 7 Lessons Needed for Healing Disorganized Attachment

Next Episode: EP 391: Father Wounds & Fantasy Relationships: What You Need to Know

You won’t want to miss this value packed episode where we discuss the four trauma responses and the unhelpful coping strategies associated with each.

Inside this episode:

-Which trauma response are associated with each attachment style

-Understand which trauma response you relate with most

-Learn what to do to begin to calm your nervous system.

-A review of the 4 F’s : Flight, Fight, Freeze, and Fawn

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