EP 385: 9 Lessons Needed for Healing Avoidant Attachment
Let’s Get Vulnerable: Relationship and Dating Advice
English - November 08, 2023 18:15 - 27 minutes - 25.4 MB - ★★★★★ - 931 ratingsSelf-Improvement Education Health & Fitness Mental Health datingadvice sex anxiousattachment attachmenttheory avoidantattachment breakup communication couplestherapy dating datingcoach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 384: Trauma Bonding: What You Need to Know
Next Episode: EP 386: 7 Lessons Needed for Healing Anxious Attachment
Today’s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachment
Inside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn:
Rewire your brain to connect to yourselfLearning how to express and set boundariesLove is safe: I can be close and emotionally safe Choose Interdependence (not hyper independence) Vulnerability is strength (not weakness) Increase TRUST: I can depend on others, I can ask for what I need and it is heard Notice criticism of others Challenge your own inner Critic Seek securely attached partnersI know this episode will be helpful to so many of you.
If you saw yourself in this list, and you know you’re ready for healing, I want to encourage you to take action today.
In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November!