Let’s Chat Real Shit
58 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 1 ratingLet’s chat the real shit that everyone seems to shy away from. Qualified PT, Izzy Stanley shares the realism of living a healthy + fit lifestyle - without the BULLSHIT. We delve deep into topics ranging from health + fitness to mental health, revealing the truth of this lifestyle + giving you practical tips to help you stay consistent.
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Episodes
Ep 51. HEALTHY HABITS SERIES - Step Count
June 26, 2022 20:00 - 14 minutes - 14.2 MBFor this week's healthy habit, we chat about your step count! I explain why a step count is beneficial, how you can track your steps, what step goal you might need + tips on how to get those steps in! This week focus on being more consciously active + consider if a step goal is a good idea for you ✨ Episode Breakdown What your step count is + how to track it Why a step goal is beneficial How you might like to set your step goal Tips for how to increase your daily step count! Look...
Ep 50. How to Transform a Negative Mindset into a Positive One ✨
June 22, 2022 20:00 - 36 minutes - 35.9 MBYour mindset is fundamental in your health + fitness journey! Without a positive mindset it is very difficult to achieve anything because you won't have a good outlook on your goals, yourself or your life. In this episode I chat about how you can start to shift + improve your mindset to be more positive + more confident, to achieve your goals + to enjoy the journey 💗----more---- Episode breakdown: The impact your mindset can have on your journey How to identify if you have a positive or n...
Ep 49. HEALTHY HABITS SERIES - Water Intake
June 19, 2022 20:00 - 13 minutes - 13.3 MBWe all know how important water is, but do you REALLY know it's importance? In this episode I delve deep into why water is essential for a healthy lifestyle + the role it plays for your body to be at it's healthiest! Episode breakdown: The role of water in your body What happens if you don't drink enough water What water helps with Lots of scary stats for water intake Tips for staying hydrated How much water is recommended you drink Looking to advertise on the podcast? Contact my bu...
Ep 48. Why Planning Your Week Is Essential For Success
June 15, 2022 20:00 - 30 minutes - 30.6 MBThis episode is on one of my favourite topics - PLANNING! I'd consider myself a bit of a plan freak, so I chat about why planning is so important, how I personally plan + how you could too 🙌🏼 Spilling lots of my secret methods in this ep! Episode Breakdown: Why Planning is essential for our goals How to adjust a plan when things come up How I like to plan my week How you might plan your week! Steph Pase Planners Monthly Calendar - https://www.stephpaseplanners.com.au/collections/notepa...
Ep 47. Introducing the Healthy Habits Series
June 12, 2022 20:00 - 9 minutes - 9.78 MBWelcome to the BRAND NEW Let's Chat Real Shit Healthy Habits Series, where we talk about simple, maintainable habits you can implement to achieve the healthy lifestyle you aspire to create + make you feel your absolute best ✨ These mini episodes will chat about one healthy habit, what it is, why it's important + how you can implement it in your life 💗 They will be released every MONDAY @ 6AM AEST Also announcing the new LCRS Podcast Facebook Community 💕 You can join the LCRS Podcast FB G...
Ep 46. My Experience Travelling Internationally to Bali Post-Pandemic!
June 08, 2022 23:01 - 1 hour - 83 MBThis episode I chat about my experience travelling to Bali recently with my boyfriend! I cover: The pre-travel requirements we had to meet Our airport experience How Bali was post-pandemic Accommodation Mistakes we made Day trips we did Recommendations we had! I highly recommend going to Bali, it is truly beautiful + despite being affected from Covid, we need to help them get back on their feet + get back the Bali we know + love 💗 CHECK OUT MY NEW PROGRAMS - https://www.izzystan...
Ep 45. Chatting Finance + Career Growth w/ Smart Women Society
June 01, 2022 20:00 - 34 minutes - 30.6 MBToday's episode we change up the topic a bit + chat about finance + career growth specific to women! Téa, founder of Smart Women Society comes on to answer questions relating to this topic + was an absolute joy to have on, with her insightful approach to what may be seen as 'dry' or 'boring' in society + has plenty of practical, simple tips you can implement in your everyday life 🙌🏼 We chat about: What Smart Women Society is + how it started How women are typically disadvantaged when it c...
Ep 44. Progress Measurement Techniques
May 25, 2022 20:00 - 30 minutes - 31 MBProgress measurement is a foundation of your health + fitness journey - it is SO important to have a range of measurement tools + keep them consistent. I cover: Why measuring your progress is essential Physical progress measurement techniques (+ how to use them) Non-physical progress measurement techniques (+ how to use them) Looking to advertise on the podcast? Contact my business email: [email protected] LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ ...
Ep 43. Staying On Track While On Holidays w/ Healthy Habits by Katie
May 18, 2022 20:00 - 49 minutes - 41.2 MBThis episode I bring on Katie from Healthy Habits by Katie to delve deep into staying on track while on holidays! With the world opening back up for travel, it's the perfect time to bring you this episode, particularly as we haven't been able to go away for 2+ years + therefore, may need a bit of a refresher as to staying balanced + on track for time away 🙌🏼 Katie was an absolute delight to have on + gives such an insightful + interesting perspective on this topic, with lots of juicy tips i...
Ep 42. How To Have A Balanced Approach To Eating w/ Eat Like Ruby
May 11, 2022 20:00 - 58 minutes - 47.8 MBIt's time for another nutrition ep + this time it's all about a balanced approach to eating. Ruby Fraser aka Eat Like Ruby aka Accredited Sports Nutritionist and Personal Trainer jumps on the pod to help me with this ep + I absolutely LOVED her approach + perspective on achieving balance in your diet + finding what you enjoy! We chat about: Who Ruby is + what she does in her business Her Krispy Kreme experiment (this ones super interesting!) How you can find your definition of balance T...
Ep 41. How I Became a PT - My Advice, Experience + Process
May 04, 2022 20:00 - 29 minutes - 28.9 MBThis week I went into my DM's + found all the questions I get asked about becoming a Personal Trainer, building a reputation in the industry + general advice on growing your client base! I chat about: What certificates you need to do to qualify Where I studied + how I found my experience How I chose an institution to study with How long it took me to complete Advice on how to get on your way to becoming a PT How I got to where I am now How long it took me to start my business Tips o...
Ep 40. Gym Anxiety + How To Manage It
April 27, 2022 20:00 - 31 minutes - 31.1 MBGym anxiety is very real, particularly if you haven't spent much time in the gym environment. In this episode I chat about what gym anxiety looks like + how to manage it. This is an empowering episode, teaching you to take control of your mindset, shift your focus + strategise to make yourself feel more comfortable in the gym + not let fear rule your health + fitness journey ✨ This episode includes: How everyone has a level of gym anxiety, it's your choice of how to deal with it The What ...
Ep 39. Why You’re Not Growing Your Glutes
April 20, 2022 20:00 - 41 minutes - 41.1 MBIn this episode, I give you an insight into the factors you'll need to consider when trying to build your glutes. Whether you've started trying but it's not working, or if you're thinking about starting but aren't sure how to go about it, or even if it's something you'd like to do in the future - then this is the episode for you!! I chat about: My initial attitude towards growing my glutes How genetics do play a part (but don't determine the outcome) How fat gain correlates to muscle bui...
Ep 38. Staying On Track Over Easter
April 13, 2022 20:00 - 15 minutes - 15.4 MBToday's mini ep has me sharing my tips + tricks to staying on track over Easter. As you all know, I preach a life of balance - enjoying yourself but also knowing your limits. So this episode is a no BS chat about how you can still eat the chocolate but not blow things out of proportion 🥰✨ Looking to advertise on the podcast? Contact my business email: [email protected] LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy’s Instagram - https://www.instagra...
Ep 37. How Astrology Can Help Us Become Our Best Selves w/ Astrologer Tori Merrin
April 06, 2022 20:00 - 50 minutes - 41.2 MBA bit of a different topic for the podcast but I genuinely think you will benefit from finding a little bit about the power of astrology + is really interesting to look into! In this episode Tori + I chat about: About what Tori does as an Astrologer What Tori offers through her business - Solar Rising by Tori What a natal chart represents + how it can help us The meanings of the sun, moon + rising signs Whether our natal chart determines our fate + whether we have a choice with what h...
Ep 36. My Experience With An IUD
March 30, 2022 19:00 - 42 minutes - 44 MBMarch 2022 marks 6 months since I had my IUD put in + I wanted to share my experience! I chat about how my experience was coming off the contraceptive pill + moving to an IUD + the process of doing so. This episode is pretty TMI I'm not going to lie but I think it's important to openly talk about as many females do use forms of contraception! Also I wanted to disclaim that this is purely my personal experience + advice I received from professionals was based on my personal situation + needs...
Ep 35. Weight Loss Mistakes!
March 23, 2022 19:00 - 41 minutes - 42.7 MBThis is my absolute favourite solo episode to date! It is full of useful tips + things to consider when starting (or even being already on) your weight loss journey! Tune in to hear a fun episode where I not only provide you the weight loss mistakes I personally see, but how to counteract these. In this episode we chat about: The factors contributing to weight loss A concept called 'Beginners Luck' What to do when you plateau in your weight loss The 9 top weight loss mistakes I see in ...
Ep 34. How Flexible Dieting Can Reduce The Negative Effects of Diet Culture + Disordered Eating Habits w/ Elin Granstrand
March 09, 2022 19:00 - 1 hour - 60.1 MBToday I chat to Elin Granstrand, a flexible dieting coach, owner of Lotus Health Co + who has struggled with eating disorders + bad body image her whole life. In this episode we chat about: Elin's background in health + fitness Lotus Health Co How she came to be diagnosed with an eating disorder Symptoms + impact of societal expectations Flexible dieting + what it is How to incorporate flexible dieting into your journey How flexible dieting helps us have a better relationship with fo...
Ep 33. Our Mindset Towards Exercise
March 02, 2022 19:00 - 29 minutes - 29.7 MBBook a 1:1 Mindset Coaching Consult: https://www.izzystanleyfit.com/booking-calendar/1-1-mindset-coaching-consult-call In this episode I shed light on what a healthy relationship with exercise actually looks like. We chat about: What an unhealthy relationship with exercise looks like compared to a healthy relationship Why it's necessary for us to create a healthy relationship with exercise Being realistic with our goals long term to form a healthy relationship with exercise How to find...
Ep 32. Our Mindset Towards Nutrition + Our Relationship With Food w/ KJ Wellness
February 23, 2022 19:00 - 54 minutes - 42.5 MBIn this week's episode I chat to Mikaela, owner of KJ Wellness + a qualified nutritionist! We have very similar views + interpretations on health + fitness + is one of my fav episodes so far 🥰 We chat about: Mikaela's story + what made her want to become a nutritionist How Mikaela helps her clients The main issues women have with their mindset around nutrition Tips for our approach to food Goal setting for nutrition Fear around food + how we can heal that damaged relationship ... Lo...
Ep 31. Healthy Habits For 2022
February 16, 2022 20:05 - 29 minutes - 30.2 MBIn today's solo episode I chat about: What healthy habits are How they can help you How you can find healthy habits to develop Examples of healthy habits How to track your habits Izzy's Instagram - https://www.instagram.com/izzystanleyfit/ LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ ➡️ Buy my 6 Week Training Guide - https://www.izzystanleyfit.com/product-page/no-bullsh-t-summer-training-guide ➡️ Download The Thriving Mind Project Information Pack - https:...
Ep 30. The Role of Nutrition in Female Weight Loss w/ Nutritionist Klara Hamilton
February 09, 2022 19:00 - 1 hour - 53.5 MBWELCOME TO SEASON 2!! In today's episode, I chat to university-certified nutritionist Klara Hamilton, who specialises in female weight loss. We chat about: What being a nutritionist involves/what it qualifies you to do Role of her nutrition based business The difference between a dietician + a nutritionist Main struggles of women around weight loss How women use nutrition as a tool Balanced diets Minimum food groups Check out Klara on Instagram @klarahamiltonnutrition https://www...
BONUS *REPLAY* 'Izzy's Story' on the Ignite Talks Podcast
February 03, 2022 19:00 - 59 minutes - 67.6 MBThis is the second replay episode for the intermission between season 1 + season 2! In this episode I join James from the Ignite Talks Podcast, + we chat about my story through education (as it's a teaching based podcast), my PT days, uni life, my mental health + my plans for the future. I discuss how I balance my busy life on top of uni (which I've now finished) + why I set up the Let's Chat Real Shit podcast! Enjoy! Ignite Talks Podcast - Apple Podcasts https://podcasts.apple.com/au/podca...
BONUS *REPLAY* ’Izzy’s Story’ on the Ignite Talks Podcast
February 03, 2022 19:00 - 59 minutes - 67.6 MBThis is the second replay episode for the intermission between season 1 + season 2! In this episode I join James from the Ignite Talks Podcast, + we chat about my story through education (as it's a teaching based podcast), my PT days, uni life, my mental health + my plans for the future. I discuss how I balance my busy life on top of uni (which I've now finished) + why I set up the Let's Chat Real Shit podcast! Enjoy! Ignite Talks Podcast - Apple Podcasts https://podcasts.apple.com/au/podca...
BONUS Ep. Taking Your Mindset To The Next Level ✨🙌🏼
January 30, 2022 19:00 - 29 minutes - 29.5 MBMy NEW 6 Week Online Mindset-based Course is LIVE The Thriving Mind Project ✨ To say I'm excited is an understatement + enrolments are now open!! In this episode I chat about how you can take your mindset to the next level, who the new course is designed for, the inclusions, what we will cover over the 6 weeks + how you can up level your mindset to get to your health + fitness goals. Are you ready to finally develop the motivation you need? Are you ready to be able to maintain a healthy ...
BONUS *REPLAY* 'Introducing Izzy Stanley' on The How Does She Do It Podcast
January 27, 2022 19:00 - 54 minutes - 74.8 MBAs an intermission between Season 1 + Season 2, I am replaying two episodes from my appearances on other podcasts! On The How Does She Do It Podcast, I chat about my journey from being a school student, to a PT + then to a uni student + my passion for health + fitness. This is an excellent episode + I will leave the details for The How Does She Do It Podcast below if you want to check out any other episodes of Amelia's 🥰 The How Does She Do It Podcast - Apple Podcasts https://podcasts.apple...
BONUS *REPLAY* ’Introducing Izzy Stanley’ on The How Does She Do It Podcast
January 27, 2022 19:00 - 54 minutes - 74.8 MBAs an intermission between Season 1 + Season 2, I am replaying two episodes from my appearances on other podcasts! On The How Does She Do It Podcast, I chat about my journey from being a school student, to a PT + then to a uni student + my passion for health + fitness. This is an excellent episode + I will leave the details for The How Does She Do It Podcast below if you want to check out any other episodes of Amelia's 🥰 The How Does She Do It Podcast - Apple Podcasts https://podcasts.apple...
Ep 29. Going Back To Where It All Started Feat. My Dad!
January 20, 2022 19:00 - 51 minutes - 47.9 MBIn this episode I chat to my Dad about his influence on my health + fitness journey as well as his own upbringing in relation to the health + fitness space. My Dad has a fantastic mindset + attitude towards health + fitness which I think you will find interesting + proves that you didn't have to be raised around health + fitness to be able to make changes in adulthood! Dad does refer to me as Isabelle throughout the episode as that is my actual name 😂I think you guys will absolutely love thi...
Ep 28. Building a Fitness Business w/ Nadine Dekleva
January 13, 2022 19:00 - 53 minutes - 47.3 MBIn this episode, I chat to Nadine Dekleva, a local PT in my area + an online coach + building her fitness business. We delve deep into Nadine's past, her own health + fitness journey, our passion for fitness, setting up our own businesses + some clear issues + misconceptions in the fitness industry. This is my favourite episode to date + you can really hear our personalities shine through, so please enjoy 💕 Note: The side quality of my voice isn't the best in this episode as this was my fir...
Ep 27. Goal Setting for 2022
January 06, 2022 19:00 - 34 minutes - 34 MBHappy New Year + let's smash 2022! I go through my 5 step process for goal setting + share some of my goals for 2022. We're getting to the end of season 1 + I have some exciting things planned for the podcast in season 2 + 2022. Make sure to follow the @letschatrealshit.podcast Instagram as well as subscribing on your podcast platform for updates! LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy Stanley Fit Instagram - https://www.instagram.com/izzystanleyfit/ Ge...
Ep 26. 21 Things I Learnt In 2021
December 30, 2021 19:00 - 42 minutes - 40.6 MBWOW what a year 2021 has been! I reflected on the year 2021 + spoke about 21 lessons that I learnt this year. I've been through 10 years of life changes in the past 12 months + I'm excited to speak to recap with you + chat about the deep + meaningful (some just funny) lessons I've learnt this year! Enjoy 💕 LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy's Instagram - https://www.instagram.com/izzystanleyfit/ 10% off By Amelia Rose with code 'ByARIzzy' at checkout...
Ep 25. My Favourite Health + Fitness Products of 2021
December 16, 2021 19:00 - 34 minutes - 35 MBFor the second last episode of the year, I wanted to tell you guys about my favourite products, including supplements, gym-related items, food related products, clothing + mindfulness products. See below the product links + I chat about each product + how I use it in my day to day life. Izzy Stanley Fit Instagram - https://www.instagram.com/izzystanleyfit/ LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ My Protein Orange, Mango + Passionfruit Preworkout (Code 'IZZY' ...
Ep 24. Staying Healthy + Fit This Festive Season
December 09, 2021 19:00 - 24 minutes - 24.1 MBIn this episode I share my top 5 tips for staying on track this festive season. I call out quite a few 'Aussie Christmas' stereotypes + how we might be able to counteract these + find what works for us this Christmas. We chat about how we shouldn't deprive ourselves but we also shouldn't eat until we feel sick - it's all about finding that middle ground. Merry Christmas to you all + enjoy this festive episode santa🎄🧑🎄🎅
Ep 23. How to Become a Confidence Queen w/ Tayla Hicks
December 02, 2021 19:00 - 23 minutes - 18.6 MBIn this episode I chat to Tayla Hicks (who in my eyes is the confidence queen 😍) about all things confidence, including how she shows up as a confident individual, tips for how we can be more confident + how our confidence within ourselves can affect our daily lives. It was so amazing to have Tayla on the show, with her Instagram + business details below - enjoy 💕 Tayla's Instagram - https://www.instagram.com/taylahicksfitness/ Izzy's Instagram - https://www.instagram.com/izzystanleyfit/ ...
Ep 22. Fighting + Thriving with a Mental Illness
November 25, 2021 19:00 - 24 minutes - 24.5 MBIn this episode I chat about my experience with mental illness, the symptoms I had from both the medication + the disorders I was diagnosed with + the process of getting them treated. I also chat about how I handle my mental illnesses + the strategies I have put in place so I can still THRIVE. This episode is to open the mental health conversation, to let those who do battle a mental illness know that they are not alone + even to help the friends + family of those experiencing one to better ...
Ep 21. No Bullsh*t Nutrition Chat w/ Emma Reynolds
November 18, 2021 19:00 - 33 minutes - 26.3 MBIn this episode I chat to Emma Reynolds - Nutrition Coach + Balance Queen. We chat about all things nutrition from stereotypes + misconceptions in the industry, to fuelling our bodies for performance + is an episode full of little gold nuggets to take away. As always if you do enjoy this episode please take a screenshot + post it to your Instagram story to spread the love 💕 MY BLACK FRIDAY SALE IS LIVE 8AM 22ND NOVEMBER 2021 - VISIT https://www.izzystanleyfit.com/ FOR 40% OFF LIMITED TIME...
Ep 20. The Importance of Finding What Works For You ✨
November 11, 2021 19:00 - 21 minutes - 22.1 MBA bit of a motivational, hype up episode, debunking the bullsh*t of social media telling you there's one way to achieve your goals. As long as you have the fundamentals in place, how you achieve that is up to you + what will keep you accountable. This ep I chat about how to find what works for you, who you have to answer to + why we should be holding what works for us above all else, particularly negative comments or stereotypes. Enjoy! 💕 Izzy's Instagram - https://www.instagram.com/izzysta...
Ep 19. Living a Healthy + Fit Lifestyle on a BUDGET
November 04, 2021 19:00 - 21 minutes - 21.3 MBThis episode if FULL of useful + practical tips to save money whilst still living a healthy + fit lifestlye. We tend to associate this lifestyle with needing all of the expensive supplements, superfoods and gym memberships which I debunk + show you how it can be done in a cheaper fashion + identify what really is essential! I think you will LOVE this episode + get a lot out of it, so don't forget to screenshot it + post it to your story to spread the love 💕 Izzy's Instagram - https://www.in...
Ep 18. Recovering from an Eating Disorder w/ Tymara Lamb
October 28, 2021 19:00 - 47 minutes - 38.7 MBIn this episode I chat to Tymara Lamb, who recently began her journey to recovery from an eating disorder. We discuss her past in health + fitness + how she came to be diagnosed with an eating disorder, as well as how she has been recovering. Tymara is now smashing it at life, with PT qualifications under her belt + is a really inspiring episode, portraying her grit + determination to be the best version of herself. Reducing the stigma surrounding eating disorders is really important + this ...
Ep 17. Staying Healthy + Fit While Studying
October 21, 2021 19:00 - 28 minutes - 29.6 MBI've been a student for 16 years until today! I thought it would be very fitting to chat about this topic as today I finish my university degree + 16 years of consecutive study! I haven't stopped studying since I started school + now that I'm finishing up, I'm able to reflect on how I stayed healthy + fit throughout the stress + overwhelm of assignments + school/uni in general. This is more of a sit down chat rather than a structured episode, but full of useful tips + I hope you enjoy ❤️
Ep 16. Chatting All Things Discipline with Zane Balodis
October 14, 2021 19:00 - 45 minutes - 36.6 MBIn today's episode, Zane + I chat about how discipline affects our health + fitness goals, how we can develop discipline, how we personally use discipline + so much more. We go off on a couple of tangents but honestly this was such an amazing chat, you can hear how passionate we both are + I hope you enjoy 💕 Zane's Instagram: https://www.instagram.com/zane_balodis/ Adjust for You Website: https://adjustforyou.org/ LCRS + ISF Instagram: https://www.instagram.com/izzystanleyfit/ https://ww...
BONUS Ep 15. No Bullsh*t Summer Training Guide RELEASE
October 11, 2021 19:00 - 14 minutes - 14.2 MBHere it is! The release of the No Bullsh*t Summer Training Guide. SHOP NOW at https://www.izzystanleyfit.com/shop ! Use code 'LCRS' for 15% off at checkout 😍 Instagram - https://www.instagram.com/letschatrealshit.podcast/ https://www.instagram.com/izzystanleyfit/
Ep 14. The Power of a Positive Mindset with Soph Allen
October 07, 2021 19:00 - 51 minutes - 41.6 MBIn this episode I chat to Soph Allen, personal trainer with a passion for all things mindset. We chat about the power of mindset in our daily lives as well as our health + fitness goals + Soph provides plenty of golden tips to achieving a neutral and positive mindset. This is one of my favourite episodes to date so far - enjoy! Soph's Deets: https://www.instagram.com/sopheallen/ https://www.instagram.com/train.withsoph/ https://drm.land/trainwithsoph/ Let's Chat Real Shit Deets: https:...
Ep 13. Goal Setting + How to Track Your Goals
September 30, 2021 19:50 - 26 minutes - 26 MBDo you have health + fitness goals you'd like to set? Do you feel overwhelmed at the thought of goal setting? Not sure how to set the right goals? If you answered 'yes' to any of these questions, then this is the episode for YOU. We chat my 5 step process to goal setting, specifically for health + fitness based goals, how we can measure these goals + what is essential to ensure you stay on track with them. Then, we go even deeper + chat about how we can track these goals through a multitude...
Ep 12. Q+A Episode!
September 23, 2021 20:30 - 26 minutes - 26 MBIn this episode I answer all of your questions! We chat everything ranging from my training schedule to motivation to feelings of doubt. It's a real D&M this one so tune in! Instagram: https://www.instagram.com/izzystanleyfit/ https://www.instagram.com/letschatrealshit.podcast/ Use code 'ByARIzzy' at checkout - https://byameliarose.com/shop/ Use code 'IZZY' for 35% off @Myprotein - https://bit.ly/IZZYMYP
Ep 11. My Personal Health + Fitness Journey
September 16, 2021 19:50 - 28 minutes - 29.1 MBIn this episode, we got back a few years to discover my background in health + fitness + my own personal journey. It may seem that I find a healthy + fit lifestyle so easy, though I've definitely had my fair share of mistakes, I've educated myself in the space + I've learnt from my failures. Listen in to hear all the deets that have led me to where I am today. Instagram - https://www.instagram.com/letschatrealshit.podcast/ https://www.instagram.com/izzystanleyfit/ Use code 'ByARIzzy' at c...
Ep 10. Kate's WBFF Journey To The Stage
September 09, 2021 19:50 - 41 minutes - 32.8 MBIn this episode, I chat to Kate (@kate_fit_life_ on Instagram), who was prepping for her first WBFF body building show in October. The show unfortunately was cancelled due to our wonderful friend covid, but that didn't stop us from chatting everything to do with the journey to the stage, and how it's not all as glamorous as the end product. Izzy Stanley Fit Instagram - https://www.instagram.com/izzystanleyfit/ Let's Chat Real Shit Instagram - https://www.instagram.com/letschatrealshit.podc...
Ep 10. Kate’s WBFF Journey To The Stage
September 09, 2021 19:50 - 41 minutes - 32.8 MBIn this episode, I chat to Kate (@kate_fit_life_ on Instagram), who was prepping for her first WBFF body building show in October. The show unfortunately was cancelled due to our wonderful friend covid, but that didn't stop us from chatting everything to do with the journey to the stage, and how it's not all as glamorous as the end product. Izzy Stanley Fit Instagram - https://www.instagram.com/izzystanleyfit/ Let's Chat Real Shit Instagram - https://www.instagram.com/letschatrealshit.podc...
Ep 9. THE TRUTH - Busting Fat Loss Myths
September 02, 2021 21:00 - 28 minutes - 25.9 MBHave you ever wondered what the truth is about fat loss? Do you get confused about the conflicting information out there about fat loss? If you answered yes to either of these questions then this is the episode for YOU. Listen in to here me bust fat loss myths, backed with science to ensure you know THE TRUTH.
Ep 8. My Seven Motivation Tips
August 26, 2021 20:00 - 19 minutes - 17.3 MBStruggling with Motivation? Not sure how to motivate yourself? Seeing as half of us Australian's are currently in lockdown, I thought it would be fitting to do an episode on my motivation tips! This of course applies to life out of lockdown, but typically our motivation dips even lower when we are in lockdown. Izzy Stanley Fit Instagram - https://www.instagram.com/izzystanleyfit/ Let's Chat Real Shit Instagram - https://www.instagram.com/letschatrealshit.podcast/