Ep 14. The Power of a Positive Mindset with Soph Allen
Let’s Chat Real Shit
English - October 07, 2021 19:00 - 51 minutes - 41.6 MB - ★★★★★ - 1 ratingFitness Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 13. Goal Setting + How to Track Your Goals
Next Episode: BONUS Ep 15. No Bullsh*t Summer Training Guide RELEASE
In this episode I chat to Soph Allen, personal trainer with a passion for all things mindset. We chat about the power of mindset in our daily lives as well as our health + fitness goals + Soph provides plenty of golden tips to achieving a neutral and positive mindset. This is one of my favourite episodes to date so far - enjoy!
Soph's Deets:
https://www.instagram.com/sopheallen/
https://www.instagram.com/train.withsoph/
https://drm.land/trainwithsoph/
Let's Chat Real Shit Deets:
https://www.instagram.com/letschatrealshit.podcast/