Cat Lantigua returns!

LET IT OUT

English - July 02, 2021 21:28 - 1 hour - 74.9 MB - ★★★★★ - 784 ratings
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Previous Episode: blending community care & self-care, resourcing ourselves, writing, and more with Ashley Neese author, breathwork teacher, and yoga teacher 🌬

Next Episode: it's not about you: exploring our energy & embracing the unknown with Crystal Fawn 🔮

This week I caught up with my friend Cat Lantigua. We met in NYC many years ago and she did the podcast back then. Now she’s back with a conversation that covers all she’s learned in the last few months including: navigating leaving her full-time job and the transition to being a freelancer, experiencing burnout, managing energy, hitting low lows, honesty in communication, navigating change (including moving states), relationships in the pandemic, communicating boundaries and more.

Show Notes

- Find Cat on the Web | Instagram

-Check out Goddess Council

- Check out Katie's Creative Clinic

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-Full show notes here