blending community care & self-care, resourcing ourselves, writing, and more with Ashley Neese author, breathwork teacher, and yoga teacher 🌬

LET IT OUT

English - July 01, 2021 14:41 - 1 hour - 88.9 MB - ★★★★★ - 784 ratings
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Previous Episode: confidence, managing your energy, and getting older with Aileen Xu of Lavendaire

Next Episode: Cat Lantigua returns!

This week I spoke with Ashley Neese, a renowned breathwork teacher and author. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy. In this conversation, we explore how she helps guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust their own wisdom. Ashley and I deeply connected and had one of my favorite conversations I've had in a while on the show. We covered what she's learned over the last year, blending community care & self-care, resourcing ourselves, creativity, friendship, and more.

Show Notes:

- Find Ashley on the Web | Instagram

- Check out Katie's Creative Clinic

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- Full show notes here