266 | trauma, depression, ancestral wounds and accessibility to wellness with reiki master and holistic healer Selome Araya
LET IT OUT
English - June 27, 2019 10:28 - 1 hour - 86.6 MB - ★★★★★ - 784 ratingsAlternative Health Health & Fitness Society & Culture Personal Journals true crime well being love self-help wellness health katie dalebout personal growth self-care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Notes from the Show:
-Selome Araya's website | instagram
-Selome's Healing at the Root Program
-monthly reiki attunement classes in Brooklyn
-Of Water and the Spirit by Malidoma Patrice Some
-The God of Small Things by Arundhati Roy
Likes & Learns:
-Marc Maron's Podcast. I especially loved the Jane Fonda episode and the Lisa Kudrow episode
-Call Your Girlfriend Podcast with Nora McInerny
-Taking the ferry around New York instead of the subway
-Being more conscious about being wasteful, specifically around plastics
-Bringing a metal cup with you for drinks (like this one!)
All original music composed by Carolyn Pennypacker Riggs
Album art by Zoie Harman
Cool Things to Check-Out:
-Read my latest piece for The Fullest Is Self-Care Draining Your Bank Account?
-Previous podcast guest Clara Artschwager and I are hosting an event July 17th from 7-9pm at The Hoxton in Williamsburg. I will be teaching a yoga class and Clara will talk us through her approach to dating and relationships. Tickets are $15 and you can get them here.
-My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise.
-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.
–Join the listener Facebook Group.
-Get my book Let It Out: A Journey Through Journaling.
If you Liked This Episode Try Out:
-Episode 233 with Cat Lantigua
-Episode 242 with Seher Sikandar
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