-Our lovely sponsor Four Sigmatic is having a huge summer sale from June 18-23rd of up to 60% off. Get an additional discount when you use the code KATIE at checkout :)

-Spirit Junkies Master Class is starting again! I was a part of the first ever Spirit Junkies Master Class back in 2014 and it was a completely transformative experience for me. Gabby Bernstein is such an inspiring person in the wellness and spirituality space - if you are at all interested in her work I encourage you to sign up! Right now she is offering a free video series that I highly recommend you check out.

-My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise.

-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.

–Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

-Episode 224 with Kayleen Schafer

-Episode 220 with Camilla Ruth Marcus

-Episode 190 with Nicole Centuro

This week’s episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners.

Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout

Listen - my skin is really sensitive so I don't try out a lot of products, but I've been using Bioclarity for YEARS and I'm really excited they're sponsoring the podcast. They're a clean, green, skin care company that is cruelty-free, paraben-free, sulfate-free, and have no artificial fragrances. It's helped me a lot with the hyper pigmentation from acne scars. I use their clear skin routine for combination/oily breakout prone skin. They have other skin care regiments but that's the one that I use right now. It comes with everything you need to make your skin look great. It's not overly drying, it helps with redness and events out my skin tone. It's a 3 step process cleanse, treat and restore. I used their spot treatment for a pimple I had the other day but when I woke up the next day and it was gone. I honestly love this stuff and I hope you guys give it a try because they're offering Let It Out listeners a really good deal.

Get 40% off on skincare routines PLUS an additional 15% off EVERYTHING on their website with LETITOUT at checkout

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