![Lessons Learned with Komal artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts123/v4/10/62/a3/1062a35b-bbe8-c011-3a30-9940fbfa0791/mza_6602156323978483038.jpg/100x100bb.jpg)
Winter Preparation Lessons from Hygge, The Cozy Danish Lifestyle : Lesson 48
Lessons Learned with Komal
English - November 10, 2020 12:45 - 47 minutes - 43.2 MB - ★★★★★ - 17 ratingsPersonal Journals Society & Culture lessons learned self-improvement self-help personal reflections philosophy girl talk women arts and culture creating creative Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Here are the time-codes for this week’s episode:
[7:45] Introduction - I introduce this week’s topic for the show, the Danish concept of “Hygge” from Meik Weiking who looks at the art of being ‘consciously cozy’ and the pursuit of everyday happiness.
[15:28] Lesson One - Finding Appropriate Winter Clothing
[20:31] Lesson Two - Organizing and Purging in Preparation for Winter
[24:53] Lesson Three - Assessing what you need and desire in your physical space and make it cozy and warm
[28:27] Lesson Four - Indulging but being mindful of spiraling
[31:22] Lesson Five - Choosing and planning to make movement easy for you.
[35:25] Lesson Six - Focusing on love, fun, joy and connection.
[36:36] Lesson Seven - Scheduling Your Mental Health Support
[38:52] Lesson Eight - Making a media list of your favourite things to enjoy this winter
[40:55] Lesson Nine - Picking goals that make you come alive.
Go to www.komal.com/48 to read about Komal’s 9 lessons from Hygge alongside this episode. You can also read this week’s blog, receive a printable Hygge worksheet and downloadable art!
That’s it! Thank you so much for tuning in, I can’t wait to plan with you at “Your Best Year”! - Komal Minhas
To read more about Meik Weiking and the Danish concept of “Hygge” check out this article.
If you aren’t already, be sure to give our podcast a follow on Instagram @lessonslearned.co account where we will be sharing weekly resources and advice for you to chew on life’s lessons.
Instagram: www.instagram.com/komalminhas
Instagram: www.instagram.com/lessonslearned.co
Instagram: www.instagram.com/thenextrightstep.co
To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com.
Lessons Learned is produced and hosted by Komal Minhas.
Artwork, Brand & Social by Renira Naidu.
Content by Daniela Ochoa.
Video Production and Audio Editing by Madison Foran.