Five Reasons Why Planning Is Important and Critical For Your Mental Health and Well-Being: Lesson 47
Lessons Learned with Komal
English - November 03, 2020 12:45 - 41 minutes - 37.9 MB - ★★★★★ - 17 ratingsPersonal Journals Society & Culture lessons learned self-improvement self-help personal reflections philosophy girl talk women arts and culture creating creative Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Here are the time-codes for this week’s episode:
[ 5:29 ] - Komal shares why it’s important in this time as some of us are heading back into a second lockdown down to find sources of sources of inspiration online for yourself
[ 13:48 ] - Komal tells us what life has been like since the wrap of ‘The Next Right Step’ Program back in August, and shares her next project with us: a weekend digital retreat called “Your Best Year” where you can participate in yearly planning and goal-setting
[21:30 ] - Komal tells us the 5 reasons why planning is good for our mental health…
“I know it can feel overwhelming to think about 2021, and that it can be really overwhelming to think about planning getting organized because it feels like everything is just chaos. That is why we plan when things are chaotic. If anything, this is the most critical time where we should be planning and can plan, because when we are in chaos. It gives us an opportunity to get really clear on what we actually can control in our lives and what actually matters most to us in our lives.”
Thank you, everyone, for tuning in this week. It feels so good to be back on the mic and on the show. I’m so excited for us to keep diving into planning over the next few weeks, And I can't wait to see you in class for “Your Best Year.”
- Komal Minhas
Click here to read an article about how planning can support us in burnout prevention and burnout recovery.
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