lHere are the time-codes from this week's episode: 


[7:42] -  I tell you why I think the Biden-Harris win is representative of the return of empathy and vulnerability.

[9:15] - I reflect on my partnership with Mitch, how genuinely loving, caring and supportive it is, and what it meant to see Kamala Harris and her husband together, an interracial couple in the White House, and their love for each other as representation for us. 

[14:19] - I speak about Kamala Harris’s family and the way that they focused on education and excellence, and how it inspires me to think about my kids' future and what that can look like.

[18:08] - I tell you what I see Kamala Harris embodying and how I make meaning out of it in terms of just remembering who the f*ck I am and where I come from and what I'm here to do.

[19:00] -  I share what you can do to make the meaning of this Biden-Harris win, and how you can look at the last four years of your life and write out what changes have happened for you. 

[24:17] - I tell you about my upcoming planning retreat “Your Best Year”, and why you need a space to make sense of what you want next, and why “Your best year” digital retreat on December 5th and 6th is exactly that place.


If you aren’t already, be sure to give our podcast a follow on Instagram @lessonslearned.co account where we will be sharing weekly resources and advice for you to chew on life’s lessons. 


Instagram: www.instagram.com/komalminhas 

Instagram: www.instagram.com/lessonslearned.co 

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To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com.

Head to www.komal.com/49 to read this week's episode blog, access the weekly downloadable art, and journal prompts!

Lessons Learned is produced and hosted by Komal Minhas.

Artwork, Brand & Social by Renira Naidu. 

Content by Daniela Ochoa.

Video Production and Audio Editing by Madison Foran.