Lessons in Life & Love with Coach Riana Milne
131 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 180 ratingsLearn to have Conscious, Loving & Respectful Relationships! This educational podcast is for Successful Singles and Couples who Struggle in Life or Love and can't figure out why. Overcome a Fear-based, Negative Mindset, Anxiety, Lack of Trust, Codependency & Emotional Triggers due to past Unhealed & Unconscious Childhood or Love Relationship Trauma. It's Time for Personal Transformation - to Create the Life You Desire & to Have the Love You Deserve!
I'm Coach Riana Milne, a Certified, Global Life, Love Trauma Recovery & Mindset Coach, and CCtP I + II (Cert. Clinical Trauma Professional). I’m a #1 Bestselling Author of LOVE Beyond Your Dreams - Break Free of Toxic Relationships to Have the Love You Deserve; and LIVE Beyond Your Dreams - from Fear & Doubt to Personal Power, Purpose, and Success.
I've taught "The Mindset for Success" and Personal Life Transformation for over 40 years to teens and adults of all ages. This is a 30-minute to 1-hr podcast.
The show is a mix of educational topics, Free class recordings, Live Coaching with volunteers of all ages with real issues, Guest Experts, Graduates with their stories of Transformation, and other timely advice to help you succeed in Life, Love and Business.
Need help, want to suggest a topic, or be on the show? Email me at [email protected]. Get Free Resources (eBook, Book Chapters, and take the 4 Free Love Tests) and arrange to meet with me for a Life & Love Transformation Discovery Session at my website, https://RianaMilne.com
Podcast website: https://LessonsinLifeandLove.com and on every major podcast platform.
See more videos and audios: YouTube: https://www.youtube.com/c/RianaMilne/videos
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Episodes
30. Positive Parenting: Discipline
March 29, 2019 10:30 - 53 minutes - 122 MB30. Positive Parenting Part 2: How to Discipline, Using the Motivational Behavioral Charts; Raising Confident Kids In Part 2 of the series on Positive Parenting on the Lessons in Life & Love podcast, I cover how to use the Star/Allowance Star to motivate positive behavior and cut down on negative behaviors. I cover the ages of birth thru the teen years and give tons of tips based on research and my own experience using methods from the Doman Method of Education with my two daughters, as we...
29. Positive Parenting Techniques
March 22, 2019 14:24 - 39 minutes - 35.9 MB29. Positive Parenting Techniques - Part 1 On Show 29 in Lessons in Life & Love, I begin by summarizing the Secrets to Making a Marriage Last from the previous series on The Science of Love. Then I begin Part 1 of Positive Parenting - Tips to Raise Happy, Confident & Successful Kids. My background in raising my daughters and with Counseling in the Schools as a Trauma (SAC) Counselor for all grades levels and techniques for helping your baby thrive from birth to age 5 is covered. Part 2 nex...
28. Marrying Again
March 15, 2019 12:00 - 51 minutes - 47.1 MB28. Marrying Again; Tips for Great Sex through Time Continuing in the Science of Love Magazine; I highlight the articles I think are most useful for our listeners - Marrying Again and 12 Tips for Great Sex Through Time is covered in this Episode. Next Week I will finish this series with Secrets of the Happiest Marriages. RESOURCES: "The Science of Love" Magazine by Centennial Specials, NY, NY FREE Audiobook & 30-day trial from Audible: http://www.audibletrial.com/Riana FREE Alexa ...
27. Health & Marriage; Surviving Long Relationships
March 08, 2019 11:30 - 51 minutes - 47.3 MB27. Health & Marriage, Surviving Long Relationships, Marriage w/Children, and Handling Issues In Show 27 of Lessons in Life & Love, I continue to summarize the articles from "The Science of Life" Magazine by Centennial Special Press, NYC. Surprising facts about how Marriage helps you to live longer, How Romance & Passions can Survive in our longer relationships, balancing Marriage when the baby comes, and learning to Fight fair; and more! RESOURCES: "The Science of Love" Magazine by C...
26. "Science of Love" Summaries
March 01, 2019 09:00 - 53 minutes - 48.9 MB26. Summaries from articles in "The Science of Love" Magazine; including Tips for Marriage, Finding the One, The History of Marriage, Today's Stats on Love I deliver a summary from the articles in "The Science of Love" Magazine by Centennial Publishing; including Tips for Marriage, Finding the One, The History of Marriage, Stats on Love & Marriage including the Millenial Love patterns. See if you agree with the latest research! RESOURCES: The Science of Love Special Report - Magainze ...
25. Loving Unconditionally, Forgiveness
February 23, 2019 18:21 - 53 minutes - 49.3 MB25. Learning to Love Unconditionally; The Importance of Forgiveness. How to Move On; Dealing with Lost Dreams In Show 25 of Lessons in Life & Love, I go deep into the importance of Loving Unconditionally and How Forgiveness is Essential to your Healing and a Happy Future. When to Move On and How to deal with the lost Dreams you had for you and your Partner and your Relationship. RESOURCES: FREE Audiobook & 30-day trial from Audible: http://www.audibletrial.com/Riana FREE Alexa Daily...
24. The Art of the Kiss; What the Kiss Reveals
February 15, 2019 15:27 - 46 minutes - 42.5 MB24. The Art of the Kiss: What the Kiss Reveals about Your Relationship, How to Tell if Someone Wants to Kiss You, Kissing Turn On's & Off's, Body Language of Attraction with guest Katia Loisel In Episode 24 of Lessons in Life & Love, my guest Katia Loisel of LoveDestination.com a global digital video-on-demand network for everything about Love; goes into her research on the Art of the Kiss. She is the Host of "French Kiss; The Art & Science of Kissing" and co-author of "How to get the Woma...
23. Flirting Skills, 3 Stages of Love
February 08, 2019 05:30 - 51 minutes - 47.5 MB23. Flirting Skills, 3 Stages of Love, Attracting Your Ideal Partner In Episode 23 of Lessons in Life & Love, I touch on several great skills for Flirting do's and don'ts. Learn about the 3 Stages of Love - Lust, Attraction & Attachment - why all the old fashioned rules? Then we cover how to define the Ideal Partner for You - the Requirements, Desires; and the real-flag Deal-breakers. PODCAST RESOURCES Dating to Mating - Life & Love Transformation Program for Singles; starting 2/12/19 ...
22. Tips & Rules for Online Dating
February 01, 2019 08:00 - 51 minutes - 47.5 MB22. Tips & Rules for Online Dating and 5 Ways to Find Your Partner without a Computer In Episode 22 of Lessons in Life & Love, I go deeply into Online Tips and Rules for Success; the Do's & Don'ts on your Dates, how to write your Profile, what photos to use and not use, and what to do if you're frustrated with Internet Dating, and more! RESOURCES: FREE Audiobook & 30-day trial from Audible: http://www.audibletrial.com/Riana FREE Alexa Daily Flash Briefing - To get - Daily Lesson in L...
21. Love Addiction, Codependency, Dating Traps Pt.2
January 26, 2019 00:48 - 48 minutes - 44.7 MB21. Are You Love Addicted or Obsessed? What is Codependency and do You have this Issue? Do you Fall into any of The Dating Traps? - Part 2 In Show 21 of Lessons in Life & Love, I go into the aspects of Love Addiction/Obsession vs. Emotionally Healthy Love. I discuss what it means to be Codependent and cover the last 8 of The Dating Traps (part 1 in show 20). If you have questions or concerns after hearing this show, be sure to reach out to Apply for a Free Life & Love Transformation Discov...
20. Dating Tips for Singles
January 19, 2019 00:33 - 52 minutes - 47.8 MB20. Dating Tips for Singles - 5 Truths of Conscious Dating & Avoiding the 14 Dating Traps The next several weeks will be dedicated to helping my Singles! I begin with asking how much you really understand yourself and the reasons you are Single at this time. What are your Beliefs about Love? Your Requirements for a Partner? What do you need to learn that gets in the way - and what do you need to do differently? Then I review the 5 Truths of Conscious Dating and start reviewing the 14 Dati...
19. Pt. 2-Defining Your Dreams Using Wheel of Life
January 13, 2019 15:04 - 51 minutes - 47.5 MB19. Part 2-Defining Your Dreams Using the Wheel of Life - Setting Goals for 2019 Join me for Part 2 for Setting your Goals for this year using the Wheel of Life. See exactly where you are starting at today in all your Life areas. The process is for both Singles & Couples; defining your Mind, Body & Soul goals. I give you a summary from Chapter 2 from my 5-star book, LIVE Beyond Your Dreams - from Fear & Doubt to Personal Power, Purpose & Success. Resources: Get where you want to be thi...
18. Achieving Your New Years Goals & Dreams
December 21, 2018 01:14 - 49 minutes - 46.7 MB18. Achieving Your New Year's Goals & Dreams - with The Power of the 5 D's - Desire, Dedication, Determination, Devotion & Dare to Dream! (Part 1) Learn the Watch Me! Mindset for Success and the Power of the 5 D's to reach all your dreams and goals in Life, Love & in your Career. With a New Year upon us, learn the Personal Growth System for Success. (Part 1) Get where you want to be this New Year with Riana's Coaching program - Creating a Breakthrough in which Your Dreams become a Realit...
17. 13 Laws of Karma; A Course in Miracles
December 15, 2018 16:06 - 51 minutes - 48 MB17. 13 Laws of Karma; basic lessons from - A Course in Miracles; Part 2 of The Importance of Spirituality This is the second part of a series on Spirituality; where I discuss the basics from the Laws of Karma - The 4 Laws for Personal Action, 5 Laws of History & Results, The Law of Unconditional Love and more. Then, I go into 10 basic concepts to help understand the profound lessons from the Spiritual Study - A Course in Miracles; a fabulous blend of spiritual, psychological, and philosoph...
16. Importance of Spirituality & Gratitude - Part 1
December 07, 2018 17:05 - 48 minutes - 44.9 MB16. Importance of Spirituality & Gratitude - Part 1 In show 16, I go into the reasons why practicing Spirituality and having daily Gratitude about your Life is Essential to Happiness. Topics include: Understanding the "Watch Me! Mindset" for Success, getting through "the Winds of Change" and difficult transitions, the theory of Yin/Yang, and a brief introduction into the Laws of Karma. Part 2 will go into The 13 Laws of Karma, and an introduction into the Spiritual philosophy of A Course...
15. Newest Trends in Nutrition, Weight-Loss & Fitness w/ Linzi Martinez
November 13, 2018 15:00 - 55 minutes - 102 MB15. Newest Trends in Nutrition, Weight-loss, Fitness & Health w/guest Linzi Martinez Join Riana and her great friend and guest, Nutrition Therapist, Linzi Martinez as they discuss the latest in Nutrition, Weight-loss & Fitness. Intermittent Fasting, How to Burn Fat, Weight Loss Myths, At-home Fat-burning Exercises, the Dangers of Dairy & more. Linzi is the Host of the TV show, Happy, Healthy, Stronger Makeover and a Celebrity Personal Trainer. Featured in Lifestyle Magazine and Women's Fit...
14. Sexual Desire & Intimacy w Dr. Jane Guyn
November 10, 2018 01:00 - 51 minutes - 47.2 MB14. Sexual Desire & Intimacy w guest Coach, Dr. Jane Guyn; Keeping the Passion Alive! Relationship Rules for Success Episode 14 of Lessons in Life & Love features Dr. Jane Guyn, Ph.D; Sex & Intimacy Coach and author of the Amazon #1 Bestseller; "Too Busy to Get Busy". Riana begins the show with some Relationship Rules for Success; then she and Dr. Jane have a lively discussion about Why Partners Cheat, How Best to Recover from an Affair; Getting Sexual Desire back after an Abusive Relation...
13. What Do Men & Women Want in Love? Guest Rich Celenza
November 04, 2018 15:27 - 49 minutes - 45.7 MB13. What Do Men & Women Want When it Comes to Love? Guest Rich Celenza goes into Dating & Relationship Tips for Singles & Couples Riana and Rich Celenza, Men's Dating Coach and author of Wing Man, discuss the differences in the sexes when it comes to what they desire from a Love Relationship. Riana first describes the importance of defining your Requirements, Wants and Needs - and then Rich and she have a lively discussion on Dos's & Don'ts when it Comes to Dating, What makes a Relationshi...
12. Part 3 -More Toxic Personalities who Break Your Heart
October 27, 2018 01:19 - 51 minutes - 46.9 MB12. Part 3 of the Emotional Manipulators Series. More Toxic Personalities who Break Your Heart - the Passive Aggressive, Commitmentphobe, Drama Queen, Mama's Boy, and Peter Pan Man are discussed. In Episode 12 of Lessons in Life and Love, I go into the rest of the 14 Personality types that are difficult to Love; and very often, will break your heart. Knowledge is power and leads to Success in Dating! Learn about all these mental health disorders that are more common than you realize! Recog...
11. Falling in Love w a Con Artist or Sociopath
October 19, 2018 19:10 - 48 minutes - 44.8 MB11. Falling in Love w a Con Artist, Sociopath or Psychopath; The Chronic Cheater and Other Toxic Partners who Break Your Heart Part 2 of The Emotional Manipulators goes deep into the traits of a Sociopath (because 1 in 25 people are Sociopathic), the Psychopath, and Chronic Cheater. Why do men and women cheat - is it for the same reasons? Learn this and more in this Episode in Lessons in Life & Love. Books/Resources I use: 1. LIVE Beyond Your Dreams - From Fear and Doubt to Personal ...
10. Why Do You Attract Toxic Partners?
October 12, 2018 20:41 - 51 minutes - 47.8 MBWhy Do You Attract Toxic Partners? How to Spot an Emotional Manipulator - The Narcissist, Borderline & Bipolar Personality Types We begin with the definition of "a Toxic Partner" - meaning someone whose behaviors are so extreme they make you physically and emotionally sick. We discuss Codependency (the soft-hearted person is the prey to an Abuser - who eventually become codependent to keep the peace). Are you suffering from RRS? Relationship Repetition Syndrome is someone who chooses "the...
9. How Addiction in the Family Affects You in Life & Love
October 04, 2018 02:13 - 47 minutes - 43.9 MB9. How Addiction in the Family Affects You in Life & Love w Guest Coach, Greg Johnson - Spiritual Healer for the High Achiever What exactly is an addiction and its impact on you in later Life and Love as an adult? Learn about the ACOA Personality type - Adult Child of an Alcoholic or other Traumas; and how certain coping and behavior patterns from your past can either lead you into addiction yourself or sabotage you in love. Guest Coach Greg Johnson, CEO & Founder of www.LoveSoulutions.org...
8: The Law of Attraction for Love
October 01, 2018 15:00 - 50 minutes - 47.1 MB8: The Law of Attraction for Love - Spiritual Concepts to Help Attract your Emotionally Healthy, Evolved & Conscious Partner This Episode of Lessons in Life & Love starts with an overview of the Law of Attraction for your Life and Love Relationship. The documentary movie, "The Secret" by Robyn Bryne is summarized. I then go into the 5 Truths of Conscious Dating and review my chapter "The Law of Attraction for Love" from my #1 Best Selling book; LOVE Beyond Your Dreams - Break Free of Toxic...
7. Dating Dos & Don'ts for Women
September 23, 2018 15:00 - 46 minutes - 107 MB7. Dating Dos & Dont's for Women - Tips to Find Your Emotionally Healthy Partner. Dating Do's and Don'ts for Women - tips to attract an Emotionally Healthy, Evolved and Conscious Partner are examined in Show 7 of Lessons in Life & Love with Coach Riana Milne. Topics covered are: 13 Guidelines for Women to Understand Men, Chemistry - is it Good or Bad - and Why; Emotional, Intellectual and Spiritual importance; Some of the Don'ts - Stop Settling, Chasing or Trying to Hard; and some Question...
6: Qualities of an Emotionally Healthy Relationship
September 22, 2018 15:32 - 45 minutes - 105 MB6: Qualities of an Emotionally Healthy Relationship; 16 Traits of Healthy, Evolved & Conscious Love What are the qualities of an Equal & Evolved Relationship? Are you or your Partner offering Emotionally Respectful Love? Learn the 16 traits of Healthy Love and more on Episode 6 of Lessons in Life & Love. Coach Riana Milne examines deeply the many traits of he the Equality & Evolved Love Wheel and the qualities of the Healthy Relationship & Respect Wheel. How many positive traits do you hav...
5: A Great Relationship Begins with You
September 21, 2018 17:00 - 47 minutes - 110 MB5: A Great Relationship Begins with You; How to be an Evolved & Loving Partner. A Great Love Relationship begins with You; so what does it mean to be Evolved and a Successful Single? What Defines who You are? What creates Happiness? Learn all this and more in Episode 5 of Lessons in Life & Love. I go over the Core Values & Equality Wheels for Conscious & Evolved Couples. Why are so many people successful in Business but Struggle in Love? We continue this discussion from last week but then ...
4. Talking about Love w/Jordan Kimbal from Bachelorette
September 21, 2018 16:00 - 58 minutes - 136 MB4. Talking about Love with Jordan Kimbal from the 2018 Bachelorette Show. What Exactly is Emotionally Healthy, Conscious & Evolved Love? Episode 4 in Lessons in Life & Love Riana defines what Emotionally Healthy & Conscious Love is - with guest Jordan Kimbal of The 2018 Bachelorette Show. Who is the real Jordan? What do Millennial Men want in Love Partners? Does Jordon find love in Bachelor in Paradise? What does it mean to be Evolved, Conscious & Mindful when it comes to Love? Emotional...
3: Are You in an Emotionally Abusive Relationship?
September 21, 2018 15:30 - 45 minutes - 84.9 MB3: Are You in an Emotionally Abusive Relationship? Stop the Power & Control to Get the Love You Deserve! What exactly is Emotional Abuse & Relationship Trauma - and does it affect you? In show 3 of Lessons in Life and Love, I go over the Emotional Abuse Checklist and give you clear examples of toxic abuse; and touch on other abuses such as verbal, physical, parental, intimation, and more. You may even be doing it yourself! I then describe in detail all the sections of the Power & Control...
2: What is Dating & Relationship Trauma?
September 21, 2018 14:30 - 41 minutes - 76.2 MB2: What is Dating & Relationship Trauma - and the Signs of Trauma in your Relationship and Children? Signs of Trauma in relationships are explored in depth in this show; starting with the problems of Chemistry and how sabotaging Behaviors relate to past childhood trauma. I review the 10 traumas that many people experienced during the childhood and teen years, and a bit about my story - and what led me to the research on this topic. Many Successful Businesspeople come from traumatic pas...
1: Why 90% Struggle in Life & Love
September 21, 2018 14:00 - 42 minutes - 77.2 MB1: Why 90% of Adults Struggle in Life & Love The first show of Lessons in Life & Love goes into the reason so many Adults are impacted by past Childhood, Family and Relationship Trauma. The 10 most common Traumas are identified, and how they show up in both Life and Love relationships; like why so many Successful people struggle in Love; and the Negative and Positive traits of Successful people with Childhood Trauma. I discuss the problems with falling in Love by Chemistry alone, what i...
0. Introduction to Lessons in Life & Love
September 19, 2018 16:00 - 5 minutes - 14.3 MBShow 0: Introduction to Lessons in Life & Love Lessons in Life & Love shows you How to Create the Life You Desire and to Have the Emotionally Healthy, Evolved & Conscious Relationship you Deserve. My mission is to help build your knowledge, confidence, and success in both Life and Love. Research shows 90% of Adults struggle in life & love due to past Family or Relationship Trauma. Conscious self-awareness and a positive mindset can help you overcome past pain, negativity, fears, lack of ...