Less Alone: A Podcast About Connection
71 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 113 ratingsIn a world where we are more in touch than ever but meaningful connections are lacking, 3 friends, Amy Moore, Anna Newell Jones, and Erin Linehan have taken their coffee shop chats to the podcast studio.
Follow along at LessAlonePodcast.com
Grab your FREE 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com
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Episodes
EP41: The Power of Emotional Bids
April 20, 2022 20:39 - 1 hour - 137 MBGoblin Mode, Gottman Institute wisdom, turning towards/away/against others and yourself(!), body language tips (particularly for Zoom), and so much more! Be sure to tune in! Snag your Free 6-Step Roadmap to Instant Connection at ConnectionRoadmap.com LessAlonePodcast.com
EP40: All About Habits
April 02, 2022 18:31 - 1 hour - 141 MBWe are BACK to podcasting and WE. ARE. RUSTY! In this episode, we're talking about habits and how micro habit changes can lead to major results. Join us for some wheezy laughs, the "P" and the "C", darling chubby chirp-y squirrel stories, bra-less treadmill adventures, and tons of practical tips from the book Atomic Habits by James Clear. Snag your Free 6-Step Roadmap to Instant Connection at ConnectionRoadmap.com
EP39: Wildflowers and Wild Women
September 30, 2020 10:00 - 53 minutes - 73.6 MBIn this episode, we chat about our interview with Joan Rogliano of WildFlowerGroup.net. Be sure to tune in! Snag your Free 6-Step Roadmap to Instant Connection at ConnectionRoadmap.com LessAlonePodcast.com P.S. This episode was recorded before Coronavirus lock-downs
EP38: Connecting to the Calm Within w/ Joan Rogliano
September 23, 2020 10:00 - 49 minutes - 67.5 MBAn interview with Joan Rogliano of WildFlowerGroup.net. Be sure to tune in! Snag your Free 6-Step Roadmap to Instant Connection at ConnectionRoadmap.com LessAlonePodcast.com P.S. This episode was recorded before Coronavirus lock-downs
EP37: When Things Aren't as They Appear
September 16, 2020 20:15 - 1 hour - 84.9 MBA follow-up episode about our interview with Bachelor, Ben Higgins interview! Be sure to tune in! Snag your Free 6-Step Roadmap to Instant Connection at ConnectionRoadmap.com LessAlonePodcast.com
EP36: America's MOST Beloved Bachelor Ben Higgins
September 09, 2020 10:00 - 29 minutes - 41.1 MBAn interview with former Bachelor Ben Higgins AKA The Most Beloved Bachelor of ALL TIME. We chat about life, love, and connection. Be sure to tune in! Snag your Free 6-Step Roadmap to Instant Connection at ConnectionRoadmap.com LessAlonePodcast.com P.S. This episode was recorded before Coronavirus lock-downs
EP35: Rollerbladers in Paradise
May 26, 2020 00:34 - 49 minutes - 67.9 MBThis is a special episode where we chat about how we're holding up with the coronavirus. Be sure to tune in! See the video of this episode on our YouTube channel. Snag your Free 6-Step Roadmap to Instant Connection at ConnectionRoadmap.com LessAlonePodcast.com
EP34: LIVE! Connection Coffee Date
April 18, 2020 00:00 - 1 hour - 97 MBThis is a special episode with a live, virtual audience! We got together via ZOOM to connect over coffee and see how everyone is doing during this strange time of quarantine. Be sure to tune in! See the video of this episode on our website LessAlonePodcast.com and on our YouTube channel. Snag your Free 6-Step Roadmap to Instant Connection at ConnectionRoadmap.com
EP33: Tips Upon Tips Upon Tips!
April 04, 2020 20:00 - 59 minutes - 81.3 MBThis is a special episode with lots of practical tips for living with the new realities that have come with the coronavirus. Be sure to tune in! See the video of this episode on our YouTube channel. Snag your Free 6-Step Roadmap to Instant Connection at ConnectionRoadmap.com LessAlonePodcast.com
EP32: #coronaRAGE, Coviders, and Coping
March 29, 2020 20:29 - 1 hour - 82.6 MBThis is a special episode about how we’re dealing with the new realities that have come with the coronavirus. Be sure to tune in! See the video of this episode on our YouTube channel. Snag your Free 6-Step Roadmap to Instant Connection at ConnectionRoadmap.com LessAlonePodcast.com
EP31: Connection in the Time of Covid
March 24, 2020 17:39 - 1 hour - 92 MBThis is a special episode about how we’re dealing with the new realities that have come with the coronavirus. We chat about social-distancing, self-isolation, and how our instincts and auto-responses come into play during times of crisis and trauma. Plus, we chat about so much more! Be sure to tune in! Snag your Free 6-Step Roadmap to Instant Connection at ConnectionRoadmap.com LessAlonePodcast.com
EP30: The Cracks are Where the Light Shines Through
March 18, 2020 07:00 - 54 minutes - 77.5 MBThis is our Season 2 FINALE! We chat about exposing the light under the darkness, Monumental Shifts, and so much more! Be sure to tune in! Snag your Free 6-Step Roadmap to Instant Connection at ConnectionRoadmap.com LessAlonePodcast.com
Sneak Peek EP30: The Cracks are Where the Light Shines Through
March 13, 2020 07:00 - 3 minutes - 4.54 MBThis is a Sneak Peek of EP30 (OUR SEASON 2 FINALE!), with hosts Amy Moore, Anna Newell Jones, and Erin Linehan. The full episode will be available on Wednesday! Get your FREE 6-Step Roadmap to Instant Connection at ConnectionRoadmap.com
EP29: The Beautiful Mess w/ Ariel Britt of Beauty in the Grit Podcast
March 11, 2020 07:00 - 55 minutes - 78.3 MBBeing the light, embracing the darkness, and so much more! Be sure to tune in! Snag your Free 6-Step Roadmap to Instant Connection at ConnectionRoadmap.com LessAlonePodcast.com
Sneak Peek EP29: The Beautiful Mess w/ Ariel Britt of Beauty in the Grit Podcast
March 06, 2020 08:00 - 4 minutes - 6.26 MBThis is a Sneak Peek of EP29, with special guest Ariel Britt! Hosted by Amy Moore, Anna Newell Jones, and Erin Linehan. The full episode will be available on Wednesday! Get your FREE 6-Step Roadmap to Instant Connection at ConnectionRoadmap.com
EP28: What Are You Putting Between Yourself & The Pain?
March 04, 2020 08:00 - 1 hour - 86.6 MBToxicity meters, butt-sniffing small talk, tiaras and so much more! Be sure to tune in! Snag your Free 6-Step Roadmap to Instant Connection at ConnectionRoadmap.com LessAlonePodcast.com
Sneak Peek EP28: What Are You Putting Between Yourself & The Pain?
February 28, 2020 08:00 - 2 minutes - 3.45 MBThis is a Sneak Peek of EP28, with hosts Amy Moore, Anna Newell Jones, and Erin Linehan. The full episode will be available on Wednesday! Get your FREE 6-Step Roadmap to Instant Connection at ConnectionRoadmap.com
EP27: Hitting Bottom & Getting High w/ Tiffany Jenkins of JugglingTheJenkins.com
February 26, 2020 08:00 - 49 minutes - 70.7 MBAn interview with the super funny Tiffany Jenkins! She's the creator of JugglingTheJenkins.com and author of the book, High Achiever. We talk about so much so be sure to tune in! Snag your Free 6-Step Roadmap to Instant Connection at ConnectionRoadmap.com LessAlonePodcast.com
Sneak Peek EP27: Hitting Bottom & Getting High w/ Tiffany Jenkins of JugglingTheJenkins.com
February 21, 2020 08:00 - 2 minutes - 2.81 MBThis is a Sneak Peek of EP27, with special guest Tiffany Jenkins! Hosted by Amy Moore, Anna Newell Jones, and Erin Linehan. The full episode will be available on Wednesday! Get your FREE 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com LessAlonePodcast.com
EP26: How to Be Content (& Other Easy Life Hacks)
February 19, 2020 08:00 - 51 minutes - 72.8 MBBoob tips, drag-racing, and so much more! Be sure to tune in! Snag your Free 6-Step Roadmap to Instant Connection at ConnectionRoadmap.com LessAlonePodcast.com
Sneak Peek EP26: How to Be Content (& Other Easy Life Hacks)
February 14, 2020 08:00 - 3 minutes - 5.03 MBThis is a Sneak Peek of EP26, with hosts Amy Moore, Anna Newell Jones, and Erin Linehan. The full episode will be available on Wednesday! Get your FREE 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com
EP25: Right-Sized Living w/ John Weisbarth of Tiny House Nation
February 12, 2020 08:00 - 1 hour - 89.2 MBHow to develop instant -- but not manufactured -- chemistry, the parallels between our all-time high levels of interconnectivity and heightened loneliness, bullshit meters, people-pleasing, rebels with bathtubs, flannel, course-correcting, and dumb laws. Plus, we talk about how "the real goal of the Tiny House Movement is not to get everyone into a ‘Tiny House’ but its power is in how it “encourages more efficient, right-sized living, so you have everything you need and nothing you don’t.” T...
Sneak Peek EP25: Right-Sized Living w/ John Weisbarth of Tiny House Nation
February 07, 2020 08:00 - 2 minutes - 3.43 MBThis is a Sneak Peek of EP25, with special guest, John Weisbarth! Hosted by Amy Moore, Anna Newell Jones, and Erin Linehan. The full episode will be available on Wednesday! Get your FREE 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com
EP24: The Best Advice is What You Already Know
February 05, 2020 08:00 - 51 minutes - 73.4 MBUndermining the instinct, validating the gut, the insidiousness of gaslighting, listening to fear (but not letting it drive the bus), and learning how to trust yourself again after making a “mistake”. Plus: karaoke, a bunch of “c” words, fear, intuition, nudges, hooks, and pulls. We talk about all this and more so be sure to tune in! Access show notes, links and more: LessAlonePodcast.com Snag your Free 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com
Sneak Peek EP24: The Best Advice is What You Already Know
January 31, 2020 08:00 - 2 minutes - 3.46 MBThis is a Sneak Peek of EP24, with hosts Amy Moore, Anna Newell Jones, and Erin Linehan. The full episode will be available on Wednesday! Get your FREE 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com
EP23: No Secrets w/ Feather Berkower of ParentingSafeChildren.com
January 29, 2020 08:00 - 50 minutes - 69.2 MBTRIGGER WARNING “Are you willing to feel a little uncomfortable by having these conversations so your child never has to live it?” How to connect to your gut instinct, weird vibes and not wanting to offend or get it “wrong” (but what if you’re right?). Saying f*ck politeness (as the My Favorite Murder podcast taught us), celebrating the “no”, realizing that we don’t get the weird feeling in our gut unless something IS “off”, normalizing the conversation around sex assault prevention, and h...
Sneak Peek EP23: No Secrets w/ Feather Berkower of ParentingSafeChildren.com
January 24, 2020 08:00 - 3 minutes - 4.13 MBThis is a Sneak Peek of EP23, with special guest Feather Berkower! Hosted by Amy Moore, Anna Newell Jones, and Erin Linehan. The full episode will be available on Wednesday! Get your FREE 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com
EP22: Learning How to Bravely Walk Away from "The Perfect Body"
January 22, 2020 08:00 - 55 minutes - 78 MB“Get out da way! Fat girl needs to eat!” In this episode, we’re fired up and we’re goin’ hog jaw about: internalized fatphobia, How to Deprogram from Diet Culture, and letting go of the mental obsession with diet and weight. Plus, we talk about: The Pied Piper of Candy, lovin’ on some buttercream, becoming friends with your body, how to shed the critical voice, high-five training, mindfulness vs. meditation, and how to add in some joyful movement to get to the ultimate goal of: full-body acc...
Sneak Peek EP22: Learning How to Bravely Walk Away from "The Perfect Body"
January 17, 2020 08:00 - 2 minutes - 3.78 MBThis is a Sneak Peek of EP22, with hosts Amy Moore, Anna Newell Jones, and Erin Linehan. The full episode will be available on Wednesday! Get your FREE 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com
EP21: The Art of Just Being w/ Katie Garces of KatieGarces.com
January 15, 2020 08:00 - 44 minutes - 63.7 MB“You’re not breaking any rules because there are no rules.” How to ask yourself important questions like: “what if I made friends with my body?” and, “what’s getting in the way of my greatness?” The joys of being a student, how to just “be”, releasing the mental obsession of “should I? Or shouldn’t I?”, BIG growth coming from BIG discomfort, letting go of the illusion of control, and trying to surrender to our bodies’ needs. We talk about all this and much more related to our connections ...
Sneak Peek EP21: The Art of Just Being w/ Katie Garces of KatieGarces.com
January 10, 2020 08:00 - 2 minutes - 2.84 MBThis is a Sneak Peek of EP21, with special guest Katie Garces! Hosted by Amy Moore, Anna Newell Jones, and Erin Linehan. The full episode will be available on Wednesday! Get your FREE 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com
EP20: The Practice of Remembering
January 08, 2020 08:00 - 57 minutes - 81.2 MBThe endless (and surprising!) joys of a deep belly button, bullet shells, burnt eyeballs, lovin’ on the mens, pro-level seques, How to Not Judge People, things you’d be surprised to know about us, absolutely riveting grocery store line stories, being #SorryNotSorry, and why 72 MPH is the perfect speed limit (to Erin). Plus, we talk about the connection to community and (dare we say!) circles! We talk about all this and more so be sure to tune in! Access show notes, links and more: Less...
Sneak Peek EP20: The Practice of Remembering
January 03, 2020 08:00 - 2 minutes - 3.46 MBThis is a Sneak Peek of EP20: The Practice of Remembering, with hosts Amy Moore, Anna Newell Jones, and Erin Linehan. The full episode will be available on Wednesday! Get your FREE 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com
EP19: Our Finite, Yet Infinitely Grand Life w/ Sadie Lincoln of Barre3
January 01, 2020 08:00 - 51 minutes - 72.7 MBBeing a rebel cheerleader, the process of constantly forgetting and remembering, what it means to “hold circle”, standing shoulder-to-shoulder, snapping out of auto-pilot, redefining what “success” in fitness means, how to honor our bodies in every moment, learning to take up space, giving the greatest gift of all: undivided attention, honoring the collective wisdom, and the great connection between birth and death. We talk about all this and more in this interview episode with the kind an...
Sneak Peek EP19: Our Finite, Yet Infinitely Grand Life w/ Sadie Lincoln of Barre3
December 27, 2019 08:00 - 2 minutes - 3.38 MBThis is a Sneak Peek of EP19, with special guest Sadie Lincoln! Hosted by Amy Moore, Anna Newell Jones, and Erin Linehan. The full episode will be available on Wednesday! Get your FREE 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com
EP18: Imagine You Are ALREADY, Right This Minute, Worthy of Love
December 25, 2019 08:00 - 57 minutes - 81.5 MBGhosts named Mary Jo Shibley, red flags becoming deal breakers, How to Torment Little Brothers, being your own safety net, inner hippies leading the way, jumping jacks while crying your eyes out, when energy is caught in the body, when to use life hacks (and when not to), and things that are better out than in, like farts. Plus: the connection to our belief that we are (or are not) inherently worthy just as we are. We talk about all this and more so be sure to tune in! Access show ...
Sneak Peek EP18: Imagine You Are ALREADY, Right This Minute, Worthy of Love
December 20, 2019 08:00 - 4 minutes - 6.03 MBThis is a Sneak Peek of EP18, with hosts Amy Moore, Anna Newell Jones, and Erin Linehan. The full episode will be available on Wednesday! Get your FREE 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com
EP17: Turning Hate Into Love & Other Magical Things w/ Eryn Eddy of SoWorthLoving.com
December 18, 2019 08:00 - 1 hour - 87.3 MB“A lighthouse doesn’t choose the ships it brings to safety, and neither do we.” says the joyful ray of light, Eryn Eddy. In this episode we discuss our connection to our inherent worth, our struggles, and being a light in dark places. We talk about how to communicate our hearts and realize our inherent worthiness. Plus we chat about getting clear on our definitions of “worth” and “worthy”, doing things imperfectly, all the things accountants don’t want us to do, coming to terms with our “sha...
Sneak Peek EP17: Turning Hate Into Love & Other Magical Things w/ Eryn Eddy of SoWorthLoving.com
December 13, 2019 08:00 - 4 minutes - 5.67 MBThis is a Sneak Peek of EP17, with special guest Eryn Eddy! Hosted by Amy Moore, Anna Newell Jones, and Erin Linehan. The full episode will be available on Wednesday! Get your FREE 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com
EP16: We MUST Protect Our Energy! The How & The Why!
December 11, 2019 08:00 - 1 hour - 85 MBAdvanced Serenity, spiral meditation, our butts, being SO healthy, the language of the nervous system, the perks of being assertive vs. Be Aggressive! B-E-A-G-G-R-E-S-S-I-V-E! Energy field infringement, body slams, and how to avoid language “qualifiers”. We talk all this plus our connection to our energy fields and to our power! Be sure to tune in! Access show notes, links and more: LessAlonePodcast.com Snag your Free 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com
Sneak Peek EP16: We MUST Protect Our Energy! The How & The Why!
December 06, 2019 08:00 - 3 minutes - 4.33 MBThis is a Sneak Peek of EP16, with hosts Amy Moore, Anna Newell Jones, and Erin Linehan. The full episode will be available on Wednesday! Get your FREE 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com
EP15: The Ultimate Guide to Giving a Damn w/ Sarah Kozlowski of The KidconsciousProject.com
December 04, 2019 08:00 - 58 minutes - 82.9 MBSarah is on a mission to help develop kids from the inside out. In this episode we discuss: grit vs. resilience, self-correction, mental toughness, learning by doing, and how to be a good digital citizen. Plus we discuss the importance of teaching kids about the connection to themselves, their local communities, and to their worlds. Be sure to tune into this interview with the warm and kind, Sarah Kozlowski! Access show notes, links and more: LessAlonePodcast.com Snag your Free 6-...
Sneak Peek EP15: The Ultimate Guide to Giving a Damn w/ Sarah Kozlowski of The Kidconscious Project
November 29, 2019 08:00 - 3 minutes - 5.01 MBThis is a Sneak Peek of EP15, with special guest Sarah Kozlowski of The Kidconscious Project! Hosted by Amy Moore, Anna Newell Jones, and Erin Linehan. The full episode will be available on Wednesday! Get your FREE 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com
EP14: Things That Are Bigger Than Us
November 27, 2019 08:00 - 57 minutes - 81.6 MBHoly cow! This is a big one! ;) We’ve got: things to talk to your therapist about, The Nun With 5 Kids™️, confessions and clean slates, wall-to-wall velvet-soft carpet, How to Skip Church (without getting busted!), and the Holy Trinity of ear piercings. Plus: our connection (and disconnection) to religion, spirituality and things WAY bigger than us like, expert-level guilt trips. We talk about all this and more so be sure to tune in! Access show notes, links and more: LessAlonePodcast....
Sneak Peek EP14: Things That Are Bigger Than Us
November 22, 2019 08:00 - 4 minutes - 5.52 MBThis is a Sneak Peek of EP14, with hosts Amy Moore, Anna Newell Jones, and Erin Linehan. The full episode will be available on Wednesday! Get your FREE 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com
Sneak Peek EP14: Just THE MOST Loving Way to Think About Others, Ever
November 22, 2019 08:00 - 4 minutes - 5.52 MBThis is a Sneak Peek of EP14, with hosts Amy Moore, Anna Newell Jones, and Erin Linehan. The full episode will be available on Wednesday! Get your FREE 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com
EP13: How "The Most Extreme Introvert Ever" Found Her Voice w/ Moorea Seal of The 52 Lists Project
November 20, 2019 08:00 - 1 hour - 91.6 MBBarfing onto the internet. Making life choices intentionally rather than oppositionally. Creating books as a secret protest. Helping people change the narrative of their lives. Seeing yourself on paper. Being able to say “Here I Am.” Connecting to our internal drive, our voices, our younger selves, and what matters most, like centaurs. We talk about all this and more in our interview with the fascinating and insightful, Moorea Seal, so be sure to tune in! Access show notes, links, and ...
Sneak Peek EP13: How "The Most Extreme Introvert Ever" Found Her Voice w/ Moorea Seal of The 52 Lists Project
November 15, 2019 08:00 - 2 minutes - 1.75 MBThis is a Sneak Peek of EP13: How "The Most Extreme Introvert Ever" Found Her Voice w/ Moorea Seal of MooreaSeal.com and The 52 Lists Project, with hosts Amy Moore, Anna Newell Jones, and Erin Linehan. The full episode will be available on Wednesday! Get your FREE 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com
EP12: Basically, ALL THE THINGS
November 13, 2019 08:00 - 1 hour - 95.5 MBIn this episode, we tackle some of the talking points that were shared in last week's episode as Brian and Kelsey McNeill (of A Light We Share) told us about what it was like to have not one, but two(!), near-death experiences and how those experiences have shaped their lives and changed the course of their future. We talk about the importance of connecting, and reconnecting, with those in our lives, how to cultivate the habit of telling people that you appreciate them (and why!) and how ...
Sneak Peek EP12: Basically, ALL THE THINGS
November 08, 2019 08:00 - 3 minutes - 5.15 MBThis is a Sneak Peek of Episode 12: Basically, ALL THE THINGS, with hosts Amy Moore, Anna Newell Jones, and Erin Linehan. The full episode will be available on Wednesday! Get your FREE 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com