9: Sleep and Stress: How to Identify Stress and How to Decrease Stress to Improve Your Sleep
Learning and Unlearning
English - February 12, 2021 22:00 - 21 minutes - 14.7 MB - ★★★★★ - 4 ratingsSelf-Improvement Education Religion & Spirituality Christianity self help self improvement christianity wellness health mindfulness educational Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Sam discusses sleep and insomnia. Sam give three warning signs or signals of stress. She shares three ways to decrease stress as well, relationships, eating well, and exercise. She then breaks down the exercise tip into ideas of how to get more movement in your life if you struggle to consistently exercise, like her.
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//Episode Links
Article that Sam references from the Sleep Foundation: https://www.sleepfoundation.org/insomnia/stress-and-insomnia
Blue-Blocking Amber Nighttime Glasses: https://amzn.to/3bg1z7R
Calming Red-Light Glasses: https://amzn.to/2ZpGZwh
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