10: Why You Shouldn't Check Your Phone in Bed
Learning and Unlearning
English - March 05, 2021 19:00 - 11 minutes - 8.15 MB - ★★★★★ - 4 ratingsSelf-Improvement Education Religion & Spirituality Christianity self help self improvement christianity wellness health mindfulness educational Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Let's try this NO-PHONE-IN-BED challenge for one week! March 8 to March 15, 2021. Don't use your phone in bed at all for this week. You may use it as an alarm clock, but I recommend putting that across the bedroom so you are not tempted to break your challenge.
CHECK OUT THIS CHALLENGE AT: http://www.instagram.com/smartveghead
Hey listener, if you've been with this podcast for awhile, you know that it tries to help educate people and help us learn and unlearn different things together. One way you can support the podcast and the time that I put into it is through buymeacoffee.com. It doesn't actually buy me a coffee, it's just a really small way to support anybody's endeavor.
If you feel like supporting me, I thank you very much.
http://www.buymeacoffee.com/samholmberg
Related to sleeping better, here is episode 9, about stress and sleep:
https://youtu.be/mpxwNDZcdyM
Related to sleeping for better alignment and posture, here is the cervical pillow I use, which basically has bumpers for when you're on your back, curves for your arm, and hills for when you're on your side!! It's incredible and helped me not sleep in pain anymore.
https://amzn.to/3sTpnVY