8: Exercising Consistently: finding my why & what is Revelation Wellness

Learning and Unlearning

English - February 05, 2021 19:00 - 11 minutes - 8.25 MB - ★★★★★ - 4 ratings
Self-Improvement Education Religion & Spirituality Christianity self help self improvement christianity wellness health mindfulness educational Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 7: Caffeine: a summary of Michael Pollan's book, Caffeine: How Caffeine Created the Modern World

Next Episode: 9: Sleep and Stress: How to Identify Stress and How to Decrease Stress to Improve Your Sleep

8: Exercising Consistently: finding my why & what is Revelation Wellness

In this episode, Sam talks briefly about her history with sports and sports anxiety. She discusses the common experience of quitting exercise and inconsistently working out. Sam explains how she found Revelation Wellness and what it means to her. "Finding your why" for wellness is the only way to continue to be motivated and self-disciplined enough to keep going. Change your outlook on wellness and never look back.

// Free Lunch Coffee
Buy 1 bag, feed 10 meals to hungry children
www.freelunchcoffee.com
Use discount code: "Unlearning" for 15% off.

// Revelation Wellness
www.revelationwellness.org

The book, The Wellness Revelation
https://amzn.to/36BjW5m

// My standing desk / stationary bike, $15 off
http://flexispot.refr.cc/sholmberg88

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