4: Gratitude: health benefits of gratitude, gratitude practice ideas with examples, and how gratitude shows up in the brain

Learning and Unlearning

English - January 08, 2021 23:00 - 21 minutes - 14.7 MB - ★★★★★ - 4 ratings
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4: Gratitude: Health Benefits of Gratitude, Gratitude Practice Ideas with Examples, and How Gratitude Shows Up in the Brain.

Today, we talk about the health benefits of gratitude. Sam references a couple of articles about how gratitude affects your health. Gratitude has shown to benefit sleep, happiness, closeness of relationships, and overall mental health.

Sam explains how to do gratitude practices like gratitude lists, gratitude journaling, prayer, thank you notes, and more!

GRATITUDE JOURNAL by Studio Oh! called The Jotter Guided Journal

The more you practice gratitude, the easier it is for your brain to find things to be grateful for.

// SOURCES:
“14 Health Benefits of Practicing Gratitude According to Science”
“Is Gratitude Good for your Health?”
"How Gratitude Changes You and Your Brain"

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