5: Protecting Your Time After Quarantine: how busy we were before and how to bring peace and boredom with you going forward

Learning and Unlearning

English - January 15, 2021 23:00 - 23 minutes - 16.1 MB - ★★★★★ - 4 ratings
Self-Improvement Education Religion & Spirituality Christianity self help self improvement christianity wellness health mindfulness educational Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 4: Gratitude: health benefits of gratitude, gratitude practice ideas with examples, and how gratitude shows up in the brain

Next Episode: 6: Relationship Advice: living together through the tension quarantine did and didn't cause

5: Protecting Your Time After Quarantine: how busy we were before and how to bring peace and boredom with you going forward

Sam reflects on life before COVID-19, with specific examples of how busy she was. When we were in lockdown, despite the crippling anxiety and fear over a global pandemic, things in ordinary life went away or slowed down. Sam discusses the benefits of life slowing down and why you should take some time to plan what quiet time you want to take with you when things go back to 100% open.

What parts of staying home in lockdown gave you peace and rest?
What are the benefits of boredom?
Sam touches on it all.
Join her in reflecting on what you DON'T want to go back to how it was.
She's sure she's not the only over-achiever in the world. Let's think about what we've learned in quarantine, and let's intentionally decide what we will do to remain quieter in the future.

Support the show