3: Sugar Addiction: sugar education, finding balance, 21 day sugar fast
Learning and Unlearning
English - January 02, 2021 20:00 - 13 minutes - 9.56 MB - ★★★★★ - 4 ratingsSelf-Improvement Education Religion & Spirituality Christianity self help self improvement christianity wellness health mindfulness educational Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Sam teaches about what parts of the body excess sugar can harm. There are significant health risks with a long-term diet of excess sugar. She gives easy tips to beginners who are trying to decrease their sugar intake. Sam also invites you to join the sugar fast, a by-donation challenge by Revelation Wellness.
The 21-Day Sugar Fast is not a diet and not for weight loss. It is to reset the gut, mind, and body so your tongue can recognize the amount of sugar you are taking in, after, perhaps, years of numbing that sensor. You will be healthier and more aware of what you put in your mouth. You can do the sugar fast however you want, whether that's going all out, or if you want to practice cutting out one sugary drink for 21 days. It's up to you.
// Facebook link to get invited to sugar fast group: facebook.com/smartveghead
// Revelation Wellness link to sign up for the TONS of sugar fast content straight to your email inbox: https://www.revelationwellness.org/challenges/sugarfast/
21-Day Sugar Fast signs up close January 8, 2021
21-Day Sugar Fast BEGINS January 11, 2021