2: Why You Don't Need New Year's Resolutions: evaluating your year, reflection, and goal setting for any day
Learning and Unlearning
English - December 30, 2020 16:00 - 13 minutes - 9.32 MB - ★★★★★ - 4 ratingsSelf-Improvement Education Religion & Spirituality Christianity self help self improvement christianity wellness health mindfulness educational Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In episode 2, Sam discusses how to set goals, whether you are doing it because of the New Year or not.
She starts with a calendar review of the past year to see how you spent your time. Then, she moves on to thinking about the big picture ideas of what you would like more of in your calendar / life.
Once you've thought about a general vision board and answered some questions about 'trade off', you're invited to download a free worksheet on setting goals based on what you'd like more of in life. Download the free worksheet here.
The worksheet takes you through more specific questions and asks you to make two lists. It then leads you to plan out a timeline of smaller goals in order to reach your main goal. Check it out!
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Get yourself some books, homie.
New Year's Resolutions are not necessary when you can set goals any day of the year. Don't hold yourself back any longer! Life is too short. Go for what you want as soon as you listen to this episode.