017: Dr. Amanda Chay – Live Better, Longer Through Balance (Naturopathic Physician)

Learn II Perform with Braeden Ostepchuk

English - March 02, 2021 10:00 - 1 hour - 46 MB - ★★★★★ - 8 ratings
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Previous Episode: 016: How to Turbocharge Your Recovery From a Soft Tissue Injury

Next Episode: 018: Better than Steroids - Using Sleep for Optimal Recovery

In this episode, Dr. Amanda Chay – a naturopathic physician and my amazing cousin – shares evidence-based insights into HPA axis dysregulation and stress, diet-related health issues including SIBO and fungal dysbiosis, and female hormone regulation. Her expertise comes from a combination of her medical training, experience treating thousands of patients, and a passion for health, happiness, and performance.

Currently, Amanda is the owner of The Natural Path Clinic in Rossland, BC, owner of her own supplement company, Enliven Naturals, and a business consultant helping wellness providers diversify income and help more people. Her work has been featured in Medium, Thrive, and The Female Hustlers. And finally, in addition to her Naturopathic medical training, she also has advanced training and certifications in the following:

- Pharmaceutical prescription rights
- Acupuncture
- IV & chelation therapy
- Advanced cardiac life support

Needless to say, this episode offers a wealth of knowledge and her personality and enthusiasm is infectious. I personally guarantee that you will enjoy this episode with Amanda!

TOPICS:
[3:45] What is naturopathic medicine?
[8:50] HPA axis dysregulation and its role in health
[19:12] The role of diet with IBS, SIBO, fungal dysbiosis and more
[25:15] The two foods that cause 95% of gut issues
[33:23] Building the best diet with whole foods
[42:34] Most common factors that contribute to hormone imbalances
[45:27] Functions of progesterone and estrogen in female menstrual cycle
[51:43] The lifestyle habits of a naturopathic physician
[57:08] Where to learn more about Amanda
[1:02:41] Amanda’s best advice for optimizing health, happiness, and performance

Full Episode with Video

Learn more and follow Dr. Amanda Chay:
Instagram
Naturopath Clinic – Website
Naturopath Clinic – Instagram
Enliven Naturals – Website
Enliven Naturals – Instagram
Hormone Harmony Master Class

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Thank you all for joining me on this journey to lifelong health, happiness, and higher performance. And remember, always be grateful, love yourself, and serve others.