016: How to Turbocharge Your Recovery From a Soft Tissue Injury

Soft-tissue injuries consist of damage sustained to muscles, ligaments and tendons, such as sprains, strains, and tears. These injuries are extremely prevalent, accounting 35-50% of all workplace injuries and are the most common type of sport injury. Depending on severity, acute soft-tissue injuries can impair an individual’s quality of life and performance for up to months at a time, and chronic injuries much longer.

In this episode, you’re going to discover three unconventional rules that will allow you to return to full health shockingly fast. Topics covered include inflammation, the role of amino acids and collagen, and importance of actively rehab. I’ll also share the protocol I used to recover remarkably fast after impulsively running an ultramarathon with no training.

Topics
[2:38] Inflammation is your best friend
[4:35] The problem with RICE and NSAIDs
[6:40] Collagen peptides and tissue regeneration
[8:36] Role of amino acids in recovery
[10:38] Immobilizing a joint is detrimental to recovery
[13:02] Aftermath of running an ultramarathon with no training
[15:23] Recovery from possible grade II sprains in both ankles in less than 2 weeks
[20:14] Your three rules to turbocharge soft-tissue injury recovery

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Thank you all for joining me on this journey to lifelong health, happiness, and higher performance. And remember, always be grateful, love yourself, and serve others.