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Year of Change: 3 Simple Steps to Actually Succeed Long-Term

Lean With Plants

English - February 12, 2024 15:48 - 1 hour - 59.4 MB
Nutrition Health & Fitness Alternative Health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How Lilly Lost 25lbs, Became A Runner, And Built Confidence She Didn’t Think Was Possible
Next Episode: The 5 Habit Building Cheat Codes I Used to Lose 40lbs and Keep Them Off

Long-term change boils down to 3 things:

Solidifying core habits.
Going through the valley of despair and coming out the other side.
Making change feel sustainable.

In this episode, I’ll dive into how to do just that.


Not short-term behaviour change, but how to make it stick for the long haul.


If you want more than a fleeting diet plan and to actually put weight loss behind you once and for all and make this your year, then tune in.


📚 Join the FREE mini-course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page


📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals


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🤙 Find me on:


My Website ➔ https://www.chelseamae.com


Instagram ➔ https://www.instagram.com/chelseamaecullen/


Youtube ➔ https://www.youtube.com/ChelseaMae


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