The 5 Habit Building Cheat Codes I Used to Lose 40lbs and Keep Them Off

English - February 19, 2024 11:52 - 1 hour - 56.7 MB
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We’re going to talk about the fail-proof way to build a habit.

You only need to focus on 5 things.

If you think use these 5 areas, and build your habits this way, you cannot help but succeed. This is the cheat code for changing behaviour.

If you don’t, you go around in circles feeling like a failure, wondering why you’re so lazy. Feeling frustrated that you can't stick to something.

Feeling annoyed that you don’t keep your word to yourself.

You’re not the problem, you just haven’t had a way of forming habits yet.

In this episode, we dive into how to do just that.

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