Bonus | Building Boundaries

LeadPure

English - February 25, 2021 21:45 - 13 minutes - 25.2 MB - ★★★★★ - 11 ratings
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Four ways to setting boundaries around your:

Time, Tasks, Energy, and Money.

You should be able to Notice, Evaluate, Limit, and Change where necessary.

Then, 10 Stop/Start Quick Wins:

stop worrying stop negative conversations, stop doing for others what they should be doing for themselves, stop lying to yourself, and stop putting your needs last. start beginning your day with a meditation or intention, start speaking more positively about those you trust and care about, start assuming responsibility for yourself, start finding time to regroup and ground yourself, and start a habit of self compassion and self forgiveness.