Lattes and Lifting Podcast
183 episodes - English - Latest episode: 10 days ago - ★★★★★ - 1 ratingGrab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom.
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Episodes
Getting real about resistance training
June 24, 2024 06:00 - 20 minutes - 14.2 MBJess goes solo again answering the age old question: What counts as resistance training? You might be surprised at the answer!
Summer Survival Guide Part 3
June 10, 2024 19:00 - 39 minutes - 27.3 MBIt's our THIRD annual Summer Survival guide! This year we're answering some of YOUR questions and concerns surrounding the summer months and we're stoked to share our thoughts!
It's just bad timing that's all...
May 27, 2024 12:00 - 31 minutes - 21.3 MBIf you got the song reference in the title, you're 1)awesome and b)probably old like Jess. This week we're talking about TIMING- More specifically, Cycle syncing workouts and cardio vs weights (the eternal question) Got a question? We'd LOVE to answer that for you! Also, our audio got sorted...hope you like having that part back!
Lessons from Endurance
May 21, 2024 20:00 - 19 minutes - 13.3 MBJess goes solo this week with 10 lessons (maybe even hard truths) learned from Endurance sport - and truly...these can be applied to people who aren't in the endurance world too! Got a lesson to share? Let us know by leaving a voice memo or sending us a dm!
When it's just not working...
May 13, 2024 20:00 - 33 minutes - 22.9 MBHow do you know if something you're doing ISN'T working? What if you're getting closer to a goal but all of a sudden something gives? This week we have a question from the listeners and it's a good one!
Hydrogen water and walking
April 22, 2024 10:54 - 29 minutes - 20.5 MBThis week we have some questions from you!!! What's the deal with 'Hydrogen water?' and 'Does walking count as fitness?' We know the internet is up in arms about the second one...tune in to find out what we think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Hydrogen water and walking
April 22, 2024 10:54 - 29 minutes - 27.6 MBThis week we have some questions from you!!! What's the deal with 'Hydrogen water?' and 'Does walking count as fitness?' We know the internet is up in arms about the second one...tune in to find out what we think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Realistic Timelines
April 15, 2024 11:06 - 42 minutes - 29 MBThere's nothing worse than having a goal and getting derailed when it doesn't happen in the time you've given yourself. But did you REALLY give yourself enough time? In this episode we chat timelines in 3 categories: Postpartum, fat loss and strength - Let us know if you learned something! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Great Expectations
April 08, 2024 13:00 - 36 minutes - 25.1 MBOne thing we coaches seem to do a lot of is expectation management - or...expectation adjustment? Social media can make us believe some BIG things, as always we're here to set the record straight. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Protein Problems - Part 2
April 01, 2024 13:03 - 27 minutes - 18.7 MBStruggling to get enough protein? We give our top ways to MAKE IT HAPPEN! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Controversial things
March 25, 2024 12:54 - 31 minutes - 21.8 MBMaybe you've seen the trend on socials - 'Controversial things I do as a...' Well we couldn't resist, so here are some controversial things we do as coaches! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Tis the season of the 'Summer Bod Challenge'
March 11, 2024 13:10 - 31 minutes - 21.4 MBIf we're seeing it, there's a chance you are too - we've also been seeing a couple other 'interesting' things...listen in because we'd LOVE to hear your thoughts! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Coasting...and a tangent or 2
March 04, 2024 13:35 - 38 minutes - 26.7 MBHow long is too long to be coasting through your workouts? We answer a question from a 'close friend' ;-) And then we go off on a few tangents about athletics and waterskiing of all things! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Cheat meals...are we still here?
February 26, 2024 17:26 - 33 minutes - 23 MBJust when you think we're past this, something comes up and it's back - so of course we're going to tell you why we HATE this type of mindset! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
New Gym Goer?
February 19, 2024 14:00 - 29 minutes - 20.4 MBHey - We know you're nervous, we got you. The thing is, everyone's been there - here are some tips to help you ease into it and feel successful! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
New Gym Goer?
February 19, 2024 14:00 - 29 minutes - 27.5 MBHey - We know you're nervous, we got you. The thing is, everyone's been there - here are some tips to help you ease into it and feel successful! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Miley's arms
February 12, 2024 14:20 - 31 minutes - 22 MBEveryone's talking about it so why not us too - Did you watch the Grammy's? Did you see Miley? Want her arms? We'll tell you how! Just kidding - If you've been here for any length of time you'll know we don't love that narrative...but let's dive in anyways! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
What do you mean 'Somatic?'
February 05, 2024 13:00 - 44 minutes - 30.7 MBIt seems to be the targeted ad of the week...Somatic Workouts - What are they and do we approve? You'll have to tune in to this one to find out if they're here to stay or... FIT FOR THE PIT! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
' Sleepy Girl' Cocktails and other listener questions
January 29, 2024 13:12 - 33 minutes - 22.8 MBWe've said it before and we'll keep saying it - WE LOVE YOUR QUESTIONS! In this episode we get into: The viral 'Sleepy girl' cocktail Favourite meals 'Don't do this' coaches and Emotional Eating Got a question for us? Send us a dm! @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Postpartum myths
January 22, 2024 14:00 - 27 minutes - 19.2 MBFollowing up on our recent pregnancy myths episode, Jess goes solo this week to chat all things AFTER baby. Got a question? Make sure to send us a dm or use the question box on Spotify! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
2024 Ins and Outs
January 15, 2024 13:17 - 1 hour - 42.3 MBWe've seen the trend on socials and now we're here with our ins and outs for the new year...and you know we had to throw in a few that we WISH would be in or out too! Got one to share with us? Leave a comment or head to our socials! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
A Little Holiday Treat
January 11, 2024 23:38 - 45 minutes - 31.2 MBMERRY CHRISTMAS! We get festive and chat about our 2023 goals and where we hope to go in 2024! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Boundaries, Anxiety and Bad Days
January 08, 2024 13:39 - 50 minutes - 34.7 MBThis week we both share a little about our own mental health story as well as chat a bit more in depth about setting and keeping boundaries. We'll share some mental health resources on our socials when this episode drops so please reach out if you need help finding help! PS- the advice creator/Friendship theory person Jess mentioned is Alexandra Hayes, aka @afhayes --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Pregnancy Myths
January 01, 2024 22:33 - 49 minutes - 34.3 MBWe haven't chatted specifically about pregnancy in awhile, and in that time, there's been some VERY interesting developments (in the fitness space anyways)...If you or someone you know is pregnant or might be soon, give this a listen and share! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Spotify Wrapped and activity tracker tidbits
December 18, 2023 14:00 - 45 minutes - 31 MBJess shares the Spotify wrapped for the pod...which obviously makes us a little nostalgic for the year past...then we dive into a listener question! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Is this better than...
December 11, 2023 14:00 - 41 minutes - 28.8 MBWe dive into Jill's questions from the clock app this week and as always, you're going to hear what we really think... Did anything surprise you or prompt another question? Let us know! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
AI Generated Workouts?
December 04, 2023 13:07 - 1 hour - 48.8 MBWe live in a world where almost anything can be created by AI, including workouts plans. But are they decent? Will they replace a coach? We dive into 2 styles of programming (running and lifting) and dissect BOTH- We've got screen sharing and everything, so this episode might be best viewed on our YT channel: https://www.youtube.com/channel/UCxCIa1fjQAY-PgALFLSz1zQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Just Business Things
November 27, 2023 13:43 - 46 minutes - 32 MBToday we share our top 3 most and least fave things about owning and running a business - you might be surprised at some of them! Are you a business owner? Would you agree? Would you add anything? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Anxiety, Stress and some Rapid Fire Q's
November 20, 2023 13:37 - 38 minutes - 26.6 MBWe asked, you all BROUGHT the Q's this week - we tackle overcoming anxiety, navigating stressful times and some things we're currently loving (and not loving) Got questions for us? head over to IG and leave us a dm @lattesandliftingpodcast or answer on Spotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Excuses and tough love
November 13, 2023 14:00 - 48 minutes - 33.4 MBKeeping with the theme of tough love this season we tackle all kinds of excuses we hear all the time... If this sounds like you, maybe you needed to hear it from us! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Where to start with hormones and fat loss
November 06, 2023 13:43 - 23 minutes - 16.2 MBJill's turn for a solo this week and YOU KNOW this is her niche! This is such a confusing topic with no end to misinformation - but if you're here, you know you're getting the FACTS. Got questions? Send us a dm over on IG Don't forget to leave us a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Bodies, business cards and a tiktok complaint
October 30, 2023 13:40 - 53 minutes - 36.8 MBDoes how 'fit' you look really matter? Can we assume someone is fit by the shape of their body? Apparently some random white dude on the clock app thinks so, which got us chatting...Is this platform harmful? What are we NOT seeing? You know we're going to share ALL our thoughts on this one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
For the Mom's
October 23, 2023 13:00 - 28 minutes - 19.9 MBJess goes solo this week and if you're a Mom, you're gonna want to listen! If you're NOT a Mom, listen anyway and get some insight on your friends or send this to a Mom you know! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Updates, Habits and Non-negotiables
October 16, 2023 12:47 - 51 minutes - 35.3 MBWe decided we probably should give you an update on how we're doing with our habits and show you how those can shift as the seasons change - weather or otherwise. Maybe you'll relate, maybe you'll give yourself some grace when YOUR habits shift! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Protein Problems
October 09, 2023 13:39 - 45 minutes - 31.1 MB(Did any Swifties get my reference?) Why are you feeling more hungry the more protein you eat? Why does breakfast make you nauseous? We've been seeing some trends lately with questions - mostly inspired by Jill's TikTok recipes - If you haven't watched, GET OVER THERE! So today we discuss some ins/outs of everyone's favourite macro: PROTEIN...but also, is it the MOST important one? Tune in to find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandliftin...
Period cravings, PCOS 'diets' and all or nothing mindset
October 02, 2023 13:33 - 46 minutes - 32.1 MBWe've got MORE questions directly from you guys and honestly? We're STOKED about it! KEEP EM COMING! Today we talk about cravings during different parts of your cycle, a PCOS specific 'diet' and balancing what's 'good enough' vs all or nothing. Got a question you want us to answer? Leave a voice memo or send us a dm! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
The internet is WILD
September 25, 2023 13:05 - 44 minutes - 30.4 MBAsking specific questions on a public forum, unsolicited advice, people yelling in grocery stores...where does it end? We're not truly sure but we have thoughts... --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
It's a tough love kinda season
September 18, 2023 13:25 - 39 minutes - 27 MBIs there a vibe here? We have another question from a listener - this time nutrition related- and we give you some tough love. We're also LOVING answering your questions, keep em coming! Leave a voice memo, send a DM or reply to the question if you're a Spotify listener! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
We promise to transform your life
September 11, 2023 12:53 - 56 minutes - 39 MB...just kidding, we would never make that kind of promise. But some people *might* and in this episode we chat all about fitness and transformation challenges! We briefly hit up the pros, then dig DEEP into the cons...and we should know, we've coached a few. Besides laying out our cringey moments for you, we shed some light on why this kind of a thing may or may not be for you. Got a story to share? We would LOVE to hear from you! Voice memo, DM, however you feel comfortable, keep the sto...
Do you need a supp? Or a better habit?
September 04, 2023 13:44 - 53 minutes - 36.7 MBThis week we had a listener question regarding a particular supplement (and really, all supplements like it) so while we share our thoughts, we also have some follow up questions for YOU. This episode quickly escalates into some 'parent yourself' moments as well as a lesson in something you KNOW we're passionate about: Foundational Habits! We LOVE answering your questions so keep em coming! Link to our new YouTube Channel: https://www.youtube.com/channel/UCxCIa1fjQAY-PgALFLSz1zQ --- Send...
Parenting yourself
August 28, 2023 13:31 - 37 minutes - 26 MBIt's hard to find motivation sometimes, but at what point do we stop making excuses and do the 'adulting?' This week we chat all about that and give you some insight and a little tough love - Got a story to share? Leave us a voice memo or shoot us a dm @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Pre-workout, protein and a coffee win!
August 21, 2023 13:25 - 29 minutes - 20.5 MBThis week we chat about the pros and cons of pre-workout, protein drinks and we have BIG win thanks to one of our regular listeners! We also announce that we're starting a YOU TUBE Channel! Details coming soon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
It's none of my business
August 14, 2023 12:45 - 37 minutes - 25.9 MBInspired by some hilarious tiktok peeps (and Jill) we chat about things both fitness and non-fitness related that are frankly NONE of our business! Agree? Disagree? Got one to share? Head over to IG @lattesandliftingpodcast or leave us a voice memo here to have your say! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Finding time, pivots and starting over
August 07, 2023 13:28 - 51 minutes - 35.5 MBToday we tackle some listener questions including how to find snippets of time to exercise, how to shift your mindset if things don't work out and how to not be discouraged when you're starting over! And you'll get a bonus of 'I've had it' in there too because the internet is WILD. Got a question for us? Leave a dm or send us a voice memo - it's basically free coaching! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
How long does fat loss actually take?
August 02, 2023 01:42 - 20 minutes - 18.7 MBJoin Coach Jill as she breaks down what to expect on a fat loss journey. How long it actually takes? 1-2 months or 1-2 years? What’s a good gauge of progress & all the factors that affect it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
How long does fat loss actually take?
August 02, 2023 01:42 - 20 minutes - 13.9 MBJoin Coach Jill as she breaks down what to expect on a fat loss journey. How long it actually takes? 1-2 months or 1-2 years? What’s a good gauge of progress & all the factors that affect it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Random Running Q's
July 24, 2023 13:45 - 23 minutes - 16.5 MBJess goes solo today with a hodgepodge of running questions! We're covering basic nutrition, blisters, headphones and more! Got a question that wasn't answered? Leave a voice memo or head over to IG and leave a DM! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Brain Games or Brain Gainz?
July 17, 2023 13:55 - 44 minutes - 30.4 MBAre you really not getting stronger, or is your brain holding you back from lifting heavier or running faster? You probably already know the answer BUT we'll dive in and give you the low down and some personal stories of ours. Got a story to share or a problem for us to solve? Send us a dm or leave us a voice memo! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message
Big wins in podcast land
July 10, 2023 13:14 - 36 minutes - 24.8 MBThis week we are celebrating that we recently hit 10000 downloads! For 2 gals who weren't even sure anyone would want to listen to us chat this feels HUGE! In this episode we chat about how we got started podcasting, some of our favourite episodes and more. Got one you want to share? Leave us a voice memo or head over to our IG @lattesandliftingpodcast We thank you for your continued support and love, Jess and Jill --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattes...
Red Flags- Coaching edition
July 03, 2023 13:45 - 46 minutes - 32 MBIn this episode we dive into some red flags to look for when either looking for a coach, hiring one, or even just following them on the internet. The things that make you go 'hmmm' if you will... Got a red flag to share? We'd love to hear it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message