It's just bad timing that's all...

Lattes and Lifting Podcast

English - May 27, 2024 12:00 - 31 minutes - 21.3 MB - ★★★★★ - 1 rating
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Previous Episode: Lessons from Endurance

Next Episode: Summer Survival Guide Part 3

If you got the song reference in the title, you're 1)awesome and b)probably old like Jess.

This week we're talking about TIMING- More specifically, Cycle syncing workouts and cardio vs weights (the eternal question)
Got a question? We'd LOVE to answer that for you!

Also, our audio got sorted...hope you like having that part back!