Coasting...and a tangent or 2
Lattes and Lifting Podcast
English - March 04, 2024 13:35 - 38 minutes - 26.7 MB - ★★★★★ - 1 ratingFitness Health & Fitness women health fitness nutrition postpartum lifting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Cheat meals...are we still here?
Next Episode: Tis the season of the 'Summer Bod Challenge'
How long is too long to be coasting through your workouts? We answer a question from a 'close friend' ;-)
And then we go off on a few tangents about athletics and waterskiing of all things!