098: Rediscovering What Ignites Your Light with Madhurima Sappatti

Previous Episode: 097: Resilience and Reflection: Educator Stories from the Pandemic with Candy Allen and Julie Clay

Next Episode: 099: From Loss to Resilience: Rebecca Hewitt’s Journey Through Grief and Losing Her Son to Addiction

Welcome to Rock Your Shine: After you’ve been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.

In this episode, we delve into the inspiring journey of Madhurima Sappatti as she shares the catalyst that led her to where she is today. She recounts the difficult experience of discovering her father's battle with cancer, his temporary remission, and the heartbreaking news of his cancer returning and spreading rapidly.

After her father's passing, she faced the daunting task of picking up the pieces and rebuilding her life. She opens up about the profound impact that depression and anxiety had on her, which took a toll on both her work and mindset during this challenging period.

In addition to coping with personal loss and mental health struggles, she also had to face the loss of her home and the challenge to find a new place to live. However, amidst the chaos, the universe sent her a powerful message, nudging her to write her life's story and embark on a new path.

This marked her introduction to the coaching world, where she discovered her passion for helping others navigate their own journeys. With a deep understanding of stress and its underlying causes, she now assists clients in helping them to connect with their souls/intuition, unlocking their true potential.

Throughout the episode, she shares valuable insights on how to rediscover what ignites your light and find true fulfillment. She provides tips on staying present in the midst of life's challenges and emphasizes the importance of self-love as a transformative force.

As we wrap up the conversation, she leaves us with her profound perspective on hope—a reminder that even in the darkest moments, there is always a glimmer of light to hold onto. Join us for this inspiring episode as we explore the depths of resilience, growth, and the power of finding what truly lights you up.

Madhurima Sappatti is a Freedom Soul Coach that loves to support Multi Passionate, Ambitious, Dreamers, Manage Their Stress and Prevent Burnout so that they can follow their dreams without their own selves holding them back. She is on a mission to make stress management fun and create awareness around how you can take care of yourself on a daily basis and keep burnout at bay.

**TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources.

Listen in as we talk about:

[2:35] The catalyst for how she got to what she's doing today

[5:40] Finding out her father had cancer, going into to remission, and getting cancer again that spread quickly

[12:05] How she picked up the pieces after her dad’s passing

[14:55] Depression, anxiety and how her mental health took a toll on her work and mindset

[18:40] Losing her house and having to move

[25:30] The nudge from the universe to write her life’s story

[26:50] Her introduction to the coaching world

[29:35] Breaking down the ideas behind ‘stress’

[31:00] Rediscovering what ignites your light

[34:30] Helping clients connect to the depths of their souls

[40:25] How to find what lights you up

[45:00] Tips to stay present

[48:00] What self love means to her

[48:40] Hope is…

Resources mentioned in this episode:

Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1

L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/

Stress management community: https://join.slack.com/t/chillwithstressbuster/shared_invite/zt-1rpoc1yav-_eAjVa~NFk5dIrJKn3wDSg

BetterHelp

Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help. #sponsored

Grief Hotline:

https://www.griefresourcenetwork

Connect with Madhurima

https://www.instagram.com/madhurima_freedomsoulcoach/

https://twitter.com/MSappatti

https://www.linkedin.com/in/madhurima-sappatti-b85404118/

https://www.facebook.com/madhurima.sappatti

https://www.madhurimasappatti.com

https://medium.com/@madhurima_sappatti

https://open.spotify.com/show/082YCXIoV7wPpLzBIxusDV

https://www.youtube.com/@mitwabymadhurimasappatti

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