Know Your Physio
246 episodes - English - Latest episode: 14 days ago - ★★★★★ - 42 ratingsKnowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this "physiological intuition," and to me, it's a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it. Every day I spend on this planet, I get to connect with world-leading experts on my podcast and learn more of the substance I wish I could have gotten my hands on earlier, for YOU to apply and enjoy total mind and body fitness, personal mastery, and self-actualization! The more you #KnowYourPhysio… Enjoy the show!
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Episodes
018: Fighter Pilot Peak Performance with Capt. Kelly Federal
August 12, 2021 07:00 - 1 hour - 48.8 MBThere’s a lot that the civilian world can learn from the military. Our guest on the show today, ex-fighter pilot and current real estate investor Kelly Federal, is here to share what some of those lessons are. One of the main themes we discuss is the value of open communication; Kelly is a firm believer that honesty and transparency are the key elements that result in achieving peak performance, and that too many people, in their personal and professional lives, have lost these vital skills....
Capt. Kelly Federal: Soar to New Heights | Lessons from the Cockpit - Embrace Fighter Pilot Strategies for Peak Performance and Unwavering Focus
August 12, 2021 07:00 - 1 hour - 51.1 MBThere’s a lot that the civilian world can learn from the military. Our guest on the show today, ex-fighter pilot and current real estate investor Kelly Federal, is here to share what some of those lessons are. One of the main themes we discuss is the value of open communication; Kelly is a firm believer that honesty and transparency are the key elements that result in achieving peak performance, and that too many people, in their personal and professional lives, have lost these vital skills....
Fighter Pilot Peak Performance with Capt. Kelly Federal
August 12, 2021 07:00 - 1 hour - 51.1 MBThere’s a lot that the civilian world can learn from the military. Our guest on the show today, ex-fighter pilot and current real estate investor Kelly Federal, is here to share what some of those lessons are. One of the main themes we discuss is the value of open communication; Kelly is a firm believer that honesty and transparency are the key elements that result in achieving peak performance, and that too many people, in their personal and professional lives, have lost these vital skills....
Dr. Julia Mirer: Journey into the Psychedelic Realm | Discover Psilocybin and the Transformative Potential of Psychedelic Medicine
August 06, 2021 00:00 - 1 hour - 64.6 MBIn many circles, psychedelic medicine and psilocybin are controversial topics. Dr. Julia Mirer is one of the leading psilocybin experts, and she is advocating for a new paradigm of health and wellness which acts as a bridge between Eastern and Western medicine. Julia is the Chief Education Officer at Mr. Psychedelic Law, an NPO that draws on medical and spiritual research in hopes of driving responsible psychedelic reform. She also serves as a medical advisor and volunteer for several psyche...
017: Psilocybin and Psychedelic Medicine with Dr Julia Mirer
August 06, 2021 00:00 - 1 hour - 61.6 MBIn many circles, psychedelic medicine and psilocybin are controversial topics. Dr. Julia Mirer is one of the leading psilocybin experts, and she is advocating for a new paradigm of health and wellness which acts as a bridge between Eastern and Western medicine. Julia is the Chief Education Officer at Mr. Psychedelic Law, an NPO that draws on medical and spiritual research in hopes of driving responsible psychedelic reform. She also serves as a medical advisor and volunteer for several psyche...
Psilocybin and Psychedelic Medicine with Dr Julia Mirer
August 06, 2021 00:00 - 1 hour - 64.6 MBIn many circles, psychedelic medicine and psilocybin are controversial topics. Dr. Julia Mirer is one of the leading psilocybin experts, and she is advocating for a new paradigm of health and wellness which acts as a bridge between Eastern and Western medicine. Julia is the Chief Education Officer at Mr. Psychedelic Law, an NPO that draws on medical and spiritual research in hopes of driving responsible psychedelic reform. She also serves as a medical advisor and volunteer for several psyche...
Brainwave Entrainment and Meditation for Personal Development with Patrick Porter, PhD
July 26, 2021 07:00 - 1 hour - 54.7 MBToday’s guest is an award-winning author and speaker who has devoted his career to neuroscience and brainwave entrainment. As the founder and creator of BrainTap Technologies, Dr. Patrick Porter has emerged as a leader in the digital health and wellness field. BrainTap’s digital tools and mind development apps use proprietary algorithms that have made tremendous advances in mastering peak performance and bettering mental, physical, and emotional health, helping people improve mental clarity,...
Patrick Porter, PhD: Tune into Your Mind | Brainwave Entrainment and Meditation Techniques for Personal Development and Growth
July 26, 2021 07:00 - 1 hour - 54.7 MBToday’s guest is an award-winning author and speaker who has devoted his career to neuroscience and brainwave entrainment. As the founder and creator of BrainTap Technologies, Dr. Patrick Porter has emerged as a leader in the digital health and wellness field. BrainTap’s digital tools and mind development apps use proprietary algorithms that have made tremendous advances in mastering peak performance and bettering mental, physical, and emotional health, helping people improve mental clarity,...
016: Brainwave Entrainment and Meditation for Personal Development with Patrick Porter, PhD
July 26, 2021 07:00 - 1 hour - 52.5 MBToday’s guest is an award-winning author and speaker who has devoted his career to neuroscience and brainwave entrainment. As the founder and creator of BrainTap Technologies, Dr. Patrick Porter has emerged as a leader in the digital health and wellness field. BrainTap’s digital tools and mind development apps use proprietary algorithms that have made tremendous advances in mastering peak performance and bettering mental, physical, and emotional health, helping people improve mental clarity,...
Siim Land: Unleash Your Inner Power | Master Autophagy, Strength, Flow State, and Skyrocket Your Productivity
July 19, 2021 07:00 - 1 hour - 44.2 MBIn today’s episode, we get together with best-selling author, online entrepreneur, and podcaster Siim Land. Siim is an expert in topics ranging from health and fitness to productivity and mindset. His ideas involve human life enhancement through body-mind empowerment and he has written a range of books on the topic like Metabolic Autophagy and The Immunity Fix which he wrote with co-author Dr. James DiNicolantonio. We kick things off by hearing from Siim about his experiences growing up on a...
Autophagy, Strength, Flow State, and Productivity with Siim Land
July 19, 2021 07:00 - 1 hour - 44.2 MBIn today’s episode, we get together with best-selling author, online entrepreneur, and podcaster Siim Land. Siim is an expert in topics ranging from health and fitness to productivity and mindset. His ideas involve human life enhancement through body-mind empowerment and he has written a range of books on the topic like Metabolic Autophagy and The Immunity Fix which he wrote with co-author Dr. James DiNicolantonio. We kick things off by hearing from Siim about his experiences growing up on a...
015: Autophagy, Strength, Flow State, and Productivity with Siim Land
July 19, 2021 07:00 - 1 hour - 42 MBIn today’s episode, we get together with best-selling author, online entrepreneur, and podcaster Siim Land. Siim is an expert in topics ranging from health and fitness to productivity and mindset. His ideas involve human life enhancement through body-mind empowerment and he has written a range of books on the topic like Metabolic Autophagy and The Immunity Fix which he wrote with co-author Dr. James DiNicolantonio. We kick things off by hearing from Siim about his experiences growing up on a...
A friendly conversation about self-awareness, entrepreneurship, and achievement
July 12, 2021 15:00 - 15 minutes - 11 MBToday's episode is centered on a conversation about the power each and every one of us has. With the world of online business available and waiting for anyone with a specific drive and a bit of determination, coupled with the tendency of audiences to enjoy growing with creators, there is very little standing in the way of starting small and building an amazing community on whatever online platform you prefer. One of the best messages to keep in mind is to approach your projects with courage ...
Andrés Preschel: Friendly Chats to Discover Success | A Heartfelt Conversation on Self-Awareness, Entrepreneurship, and Personal Achievement
July 12, 2021 15:00 - 15 minutes - 11 MBToday's episode is centered on a conversation about the power each and every one of us has. With the world of online business available and waiting for anyone with a specific drive and a bit of determination, coupled with the tendency of audiences to enjoy growing with creators, there is very little standing in the way of starting small and building an amazing community on whatever online platform you prefer. One of the best messages to keep in mind is to approach your projects with courage ...
014: A friendly conversation about self-awareness, entrepreneurship, and achievement
July 12, 2021 15:00 - 15 minutes - 11 MBToday's episode is centered on a conversation about the power each and every one of us has. With the world of online business available and waiting for anyone with a specific drive and a bit of determination, coupled with the tendency of audiences to enjoy growing with creators, there is very little standing in the way of starting small and building an amazing community on whatever online platform you prefer. One of the best messages to keep in mind is to approach your projects with courage ...
Dr. Spencer Nadolsky: Reclaim Your Health | Boost Insulin Sensitivity, Embrace Memes, and Prioritize Lifestyle over Pharmaceuticals
July 05, 2021 07:00 - 53 minutes - 36.8 MBWhen it comes to diet trends and health supplements, it can be difficult to know who to trust, especially on online platforms like YouTube or Instagram. Our guest today, Dr. Spencer Nodalsky, is a physician who advocates for lifestyle changes before pharmaceuticals and is known as ‘The Doctor Who Lifts’ in honor of his active lifestyle. During his undergraduate program, he studied Exercise Science and pre-med while wrestling in the heavyweight class at the University of North Carolina Chapel...
Memes, Insulin Sensitivity, and Lifestyle before Pharmaceuticals with Dr. Spencer Nadolsky
July 05, 2021 07:00 - 50 minutes - 34.6 MBWhen it comes to diet trends and health supplements, it can be difficult to know who to trust, especially on online platforms like YouTube or Instagram. Our guest today, Dr. Spencer Nodalsky, is a physician who advocates for lifestyle changes before pharmaceuticals and is known as ‘The Doctor Who Lifts’ in honor of his active lifestyle. During his undergraduate program, he studied Exercise Science and pre-med while wrestling in the heavyweight class at the University of North Carolina Chapel...
013: Memes, Insulin Sensitivity, and Lifestyle before Pharmaceuticals with Dr. Spencer Nadolsky
July 05, 2021 07:00 - 50 minutes - 34.6 MBWhen it comes to diet trends and health supplements, it can be difficult to know who to trust, especially on online platforms like YouTube or Instagram. Our guest today, Dr. Spencer Nodalsky, is a physician who advocates for lifestyle changes before pharmaceuticals and is known as ‘The Doctor Who Lifts’ in honor of his active lifestyle. During his undergraduate program, he studied Exercise Science and pre-med while wrestling in the heavyweight class at the University of North Carolina Chapel...
013: Scientific Memes, Insulin Sensitivity, and Lifestyle before Pharmaceuticals with Dr. Spencer Nadolsky
July 05, 2021 07:00 - 50 minutes - 34.6 MBWhen it comes to diet trends and health supplements, it can be difficult to know who to trust, especially on online platforms like YouTube or Instagram. Our guest today, Dr. Spencer Nodalsky, is a physician who advocates for lifestyle changes before pharmaceuticals and is known as ‘The Doctor Who Lifts’ in honor of his active lifestyle. During his undergraduate program, he studied Exercise Science and pre-med while wrestling in the heavyweight class at the University of North Carolina Chapel...
013: Lifestyle before Pharmaceuticals with Dr. Spencer Nadolsky
July 05, 2021 07:00 - 50 minutes - 34.6 MBWhen it comes to diet trends and health supplements, it can be difficult to know who to trust, especially on online platforms like YouTube or Instagram. Our guest today, Dr. Spencer Nodalsky, is a physician who advocates for lifestyle changes before pharmaceuticals and is known as ‘The Doctor Who Lifts’ in honor of his active lifestyle. During his undergraduate program, he studied Exercise Science and pre-med while wrestling in the heavyweight class at the University of North Carolina Chapel...
Insulin Sensitivity, Memes, and Lifestyle before Pharmaceuticals with Dr. Spencer Nadolsky
July 05, 2021 07:00 - 53 minutes - 36.8 MBWhen it comes to diet trends and health supplements, it can be difficult to know who to trust, especially on online platforms like YouTube or Instagram. Our guest today, Dr. Spencer Nodalsky, is a physician who advocates for lifestyle changes before pharmaceuticals and is known as ‘The Doctor Who Lifts’ in honor of his active lifestyle. During his undergraduate program, he studied Exercise Science and pre-med while wrestling in the heavyweight class at the University of North Carolina Chapel...
012: Bio-individual Nutrition for Disease Prevention and Longevity with Ella Davar, RD
June 28, 2021 07:00 - 53 minutes - 36.9 MBEveryone is faced with plenty of questions when it comes to health and nutrition. What kind of people should you listen to online and on social media when it comes to health and nutrition? How can you change your lifestyle to better support your health? What is the benefit of fasting? Today’s episode is packed with useful information that will empower you on your journey to health. We speak to Ella Davar, who marries science and holistic ancient wisdom to create powerful nutritional solution...
Bio-individual Nutrition for Disease Prevention and Longevity with Ella Davar, RD
June 28, 2021 07:00 - 56 minutes - 39.1 MBEveryone is faced with plenty of questions when it comes to health and nutrition. What kind of people should you listen to online and on social media when it comes to health and nutrition? How can you change your lifestyle to better support your health? What is the benefit of fasting? Today’s episode is packed with useful information that will empower you on your journey to health. We speak to Ella Davar, who marries science and holistic ancient wisdom to create powerful nutritional solution...
The Science of the Carnivore Diet with Dr. Shawn Baker
June 21, 2021 13:00 - 1 hour - 61.5 MBWe have an extra-special, stand-out episode for you today with none other than Dr. Shawn Baker, a leading expert in the field of red meat protein and the CEO and co-founder of MeatRx! Shawn is a speaker, podcast host, father, author, and physician, and we get to hear all about the evolution of his nutrition philosophy and his approach to helping more people eat more meat every day! We get into a deep conversation with our guest, discussing the carnivore diet that he promotes from many differ...
011: The Science of the Carnivore Diet with Dr. Shawn Baker
June 21, 2021 13:00 - 1 hour - 59.2 MBWe have an extra-special, stand-out episode for you today with none other than Dr. Shawn Baker, a leading expert in the field of red meat protein and the CEO and co-founder of MeatRx! Shawn is a speaker, podcast host, father, author, and physician, and we get to hear all about the evolution of his nutrition philosophy and his approach to helping more people eat more meat every day! We get into a deep conversation with our guest, discussing the carnivore diet that he promotes from many differ...
010: Using Science, Technology, and Ancestral Wisdom to Get the Most Out of Your DNA with Zachary Loewenstein
June 14, 2021 08:00 - 1 hour - 45.6 MBThrough changing the body’s internal and external environment, you can effectively control and influence the majority of the physiological and psychological issues you might find yourself facing in the 21st century. By combining ancient wisdom with a modern understanding of chemistry, neurology, microbiology, and technology, today’s guest is passionate about mastering the art and science of mind-body coherence and runs a state-of-the-art bio-optimization facility to help others do the same. ...
Using Science, Technology, and Ancestral Wisdom to Get the Most Out of Your DNA with Zachary Loewenstein
June 14, 2021 08:00 - 1 hour - 47.8 MBThrough changing the body’s internal and external environment, you can effectively control and influence the majority of the physiological and psychological issues you might find yourself facing in the 21st century. By combining ancient wisdom with a modern understanding of chemistry, neurology, microbiology, and technology, today’s guest is passionate about mastering the art and science of mind-body coherence and runs a state-of-the-art bio-optimization facility to help others do the same. ...
Chocolate, Oxytocin, and the Biology of Courage with Yaniv Simpson
June 07, 2021 12:00 - 1 hour - 42.6 MBWhile most of us associate chocolate bars with a guilty pleasure, cacao in its purest form is actually a superfood with a ton of benefits. Today’s guest is Yaniv Simpson, and he is the CEO of The Conscious Bar, a 100% sustainable chocolate that is both delicious and nourishing. Our conversation with Yaniv is all about chocolate, the good kind, and we dive into the story behind The Conscious Bar and the many benefits of this superfood for health. Yaniv talks about his journey as an athlete an...
009: Chocolate, Oxytocin, and the Biology of Courage with Yaniv Simpson
June 07, 2021 12:00 - 58 minutes - 40.3 MBWhile most of us associate chocolate bars with a guilty pleasure, cacao in its purest form is actually a superfood with a ton of benefits. Today’s guest is Yaniv Simpson, and he is the CEO of The Conscious Bar, a 100% sustainable chocolate that is both delicious and nourishing. Our conversation with Yaniv is all about chocolate, the good kind, and we dive into the story behind The Conscious Bar and the many benefits of this superfood for health. Yaniv talks about his journey as an athlete an...
008: The Science of Freediving: Hold Your Breath and Extend your Lifespan
May 14, 2021 12:00 - 36 minutes - 25.4 MBYou probably already know that I’m an exercise physiologist—and I’m currently pursuing a master’s degree in applied physiology with a concentration in nutrition for health and human performance—but I’m also a freediver and a spearfisherman. Anybody can freedive but I help people take it to the next level by biohacking their lifestyle. Have a pen and paper ready because, in this episode, I dive deep (pun intended) into the physiology of elite-level freediving. From breathwork to training, I ...
The Science of Freediving: Hold Your Breath and Extend your Lifespan
May 14, 2021 12:00 - 36 minutes - 25.4 MBYou probably already know that I’m an exercise physiologist—and I’m currently pursuing a master’s degree in applied physiology with a concentration in nutrition for health and human performance—but I’m also a freediver and a spearfisherman. Anybody can freedive but I help people take it to the next level by biohacking their lifestyle. Have a pen and paper ready because, in this episode, I dive deep (pun intended) into the physiology of elite-level freediving. From breathwork to training, I ...
Seaweed, Spearfishing, and Sustainability with Kabir Parker
May 01, 2021 02:00 - 45 minutes - 31.3 MBOur guest for today is Kabir Parker—marine biologist, University of Miami graduate, master freediver, and conscious spearfisherman. After realizing that doing scientific research alone is like diagnosing a problem but not fixing it, he decided to take a more active role to protect the oceans and marine life through entrepreneurship. Through his Instagram and Youtube, he educates people while taking them on diving and spearfishing adventures. In this episode, Kabir and Andres dive into some...
007: Seaweed, Spearfishing, and Sustainability with Kabir Parker
May 01, 2021 02:00 - 39 minutes - 27 MBOur guest for today is Kabir Parker—marine biologist, University of Miami graduate, master freediver, and conscious spearfisherman. After realizing that doing scientific research alone is like diagnosing a problem but not fixing it, he decided to take a more active role to protect the oceans and marine life through entrepreneurship. Through his Instagram and Youtube, he educates people while taking them on diving and spearfishing adventures. In this episode, Kabir and Andres dive into some...
Self-Awareness for Love, Happiness, and Success with Romero Britto
April 20, 2021 12:00 - 47 minutes - 33 MBBased in Miami, iconic pop artist Romero Britto is the most licensed artist in history whose work has been in museums and galleries in over a hundred countries. He has collaborated with international brands, creating public art installations for public spaces and events like the Super Bowl XLI. This easygoing man is also an activist who has dedicated time, art, and resources to more than 250 charitable organizations worldwide. In this episode, Romero shares anecdotes from his life—his trans...
006: Self-Awareness for Love, Happiness, and Success with Romero Britto
April 20, 2021 12:00 - 39 minutes - 27.1 MBBased in Miami, iconic pop artist Romero Britto is the most licensed artist in history whose work has been in museums and galleries in over a hundred countries. He has collaborated with international brands, creating public art installations for public spaces and events like the Super Bowl XLI. This easygoing man is also an activist who has dedicated time, art, and resources to more than 250 charitable organizations worldwide. In this episode, Romero shares anecdotes from his life—his trans...
005: HRV & Stress Tolerance with Dr. Jay T. Wiles
March 29, 2021 07:00 - 1 hour - 52.2 MBJoining Andres on the podcast today is Dr. Jay T. Wiles, a Clinical Health Psychologist who is Board Certified in both HRV Biofeedback, and Tai Chi for Rehabilitation. His passion for helping others reach their full potential from an integrative and holistic perspective has led him to work with elite athletes as well as executives from the business world. Dr. Wiles hosts his own podcast, ‘Mindhacker’s Radio’, offers one-on-one coaching through his integrative and holistic wellness center, ‘T...
HRV & Stress Tolerance with Dr. Jay T. Wiles
March 29, 2021 07:00 - 1 hour - 52.2 MBJoining Andres on the podcast today is Dr. Jay T. Wiles, a Clinical Health Psychologist who is Board Certified in both HRV Biofeedback, and Tai Chi for Rehabilitation. His passion for helping others reach their full potential from an integrative and holistic perspective has led him to work with elite athletes as well as executives from the business world. Dr. Wiles hosts his own podcast, ‘Mindhacker’s Radio’, offers one-on-one coaching through his integrative and holistic wellness center, ‘T...
Harnessing Intuition to Pursue Your Passion with Idan Ravin
March 22, 2021 17:00 - 44 minutes - 30.8 MBToday’s very special guest, Idan Ravin, is an individual who is proof positive of just what is possible when you have the right degree of self-awareness and intuition, and can be absolutely honest with yourself about what you love and who you are. Finding himself unhappy and unfulfilled in his original career as a lawyer, Idan has since transitioned himself to training some of the best basketball players in the world along with actors and musicians. Known as ‘The Hoops Whisperer’, he has al...
004: Intuition, Self-Awareness, and Pursuing Your Passion with Idan Ravin
March 22, 2021 17:00 - 44 minutes - 30.8 MBToday’s very special guest, Idan Ravin, is an individual who is proof positive of just what is possible when you have the right degree of self-awareness and intuition, and can be absolutely honest with yourself about what you love and who you are. Finding himself unhappy and unfulfilled in his original career as a lawyer, Idan has since transitioned himself to training some of the best basketball players in the world along with actors and musicians. Known as ‘The Hoops Whisperer’, he has al...
All About HRV with Kevin Longoria
March 15, 2021 07:00 - 1 hour - 46.9 MBKevin Longoria, Chief Science Officer at Biostrap, is today’s special guest on the podcast. Kevin’s passion for research and education combined with his expertise in the field of health and performance restoration and optimization has led him to work with populations ranging from clients with severely compromised health to elite athletes. His is an integrative approach that emphasizes the importance of the mind and gut in conjunction with the physical body and he shares it with a vast audien...
003: All About HRV with Kevin Longoria
March 15, 2021 07:00 - 1 hour - 46.9 MBKevin Longoria, Chief Science Officer at Biostrap, is today’s special guest on the podcast. Kevin’s passion for research and education combined with his expertise in the field of health and performance restoration and optimization has led him to work with populations ranging from clients with severely compromised health to elite athletes. His is an integrative approach that emphasizes the importance of the mind and gut in conjunction with the physical body and he shares it with a vast audien...
Salt and Longevity with Dr. James DiNicolantonio
March 08, 2021 18:00 - 54 minutes - 37.1 MBToday’s very special guest is Dr. James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix, among other books. A well-respected and internationally known scientist and expert on health and nutrition, Dr. James has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. He is a prolific author who...
002: Salt and Longevity with Dr. James DiNicolantonio
March 08, 2021 18:00 - 54 minutes - 37.1 MBToday’s very special guest is Dr. James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix, among other books. A well-respected and internationally known scientist and expert on health and nutrition, Dr. James has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. He is a prolific author who...
Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess
March 01, 2021 17:00 - 57 minutes - 39.5 MBThe ‘Glucose Goddess’ herself, Jessie Inchauspe, is the very special guest on today’s episode. Also known as ‘Sugarmama’, Jessie is on a very personal mission to teach everyone all about sugar. She is armed with: a Master’s in biochemistry from Georgetown University, her own glucose monitor, and a passion to help others. As she does on her Instagram page, Jessie shares her own health journey with listeners here today, rendering the science behind it all accessible, entertaining, and inspirin...
001: Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess
March 01, 2021 17:00 - 57 minutes - 39.5 MBThe ‘Glucose Goddess’ herself, Jessie Inchauspe, is the very special guest on today’s episode. Also known as ‘Sugarmama’, Jessie is on a very personal mission to teach everyone all about sugar. She is armed with: a Master’s in biochemistry from Georgetown University, her own glucose monitor, and a passion to help others. As she does on her Instagram page, Jessie shares her own health journey with listeners here today, rendering the science behind it all accessible, entertaining, and inspirin...
INTRO to Know Your Physio
February 24, 2021 16:00 - 2 minutes - 1.49 MBHere is our first official podcast to introduce the show! Excited for what's to come! Support the show