Know Your Physio
246 episodes - English - Latest episode: 14 days ago - ★★★★★ - 42 ratingsKnowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this "physiological intuition," and to me, it's a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it. Every day I spend on this planet, I get to connect with world-leading experts on my podcast and learn more of the substance I wish I could have gotten my hands on earlier, for YOU to apply and enjoy total mind and body fitness, personal mastery, and self-actualization! The more you #KnowYourPhysio… Enjoy the show!
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Episodes
Ketosis for Performance and Longevity, Ketone Salts vs Ketone Esters, The KetoneAid Experience, and much more with Frank Llosa
February 09, 2022 16:00 - 1 hour - 53 MBMany people associate ketones with weight loss, however, not many people know about their performance-boosting effects and their anti-inflammatory properties. Today we talk to Frank Llosa, CEO and founder of KetoneAid Inc., and self-educated expert on all-things ketone. We dive into the discussion with a history of how Frank ended up an innovator and field leader in a biological product when his career and formal education were in startups and finance. Tune in to hear about the products on o...
The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life with Aaron Alexander
February 03, 2022 08:00 - 1 hour - 49.9 MBThe way to obtain true, optimal health is through aligning our mind, body, and movement. At least, that is what today’s guest believes! If we want to change the quality of our lives, Aaron Alexander maintains that we must first change the way that we move through our lives. Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life, and host of t...
Aaron Alexander: Transform Your Life with The Align Method | 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Existence
February 03, 2022 08:00 - 1 hour - 49.9 MBThe way to obtain true, optimal health is through aligning our mind, body, and movement. At least, that is what today’s guest believes! If we want to change the quality of our lives, Aaron Alexander maintains that we must first change the way that we move through our lives. Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life, and host of t...
The Glucose Revolution and Making Science Sexy with Jessie Inchauspé
January 31, 2022 08:00 - 45 minutes - 31.2 MBThe last decade has seen a shift in society’s perception around sugar and health, with far more people concerned about the content of their food. This has spawned a wealth of scientific research, which has largely remained inaccessible to the average person. Today’s guest is changing this with her new book, Glucose Revolution. Jessie Inchauspé is a biochemist and author who also created the Glucose Goddess Instagram page, where she translates the latest science on blood sugar into easy tips ...
Kayla Osterhoff MPH, PhD: Embrace Your Female Power | Master the Biorhythm, Biohack the Menstrual Cycle, and Elevate Women's Empowerment
January 24, 2022 17:00 - 48 minutes - 33.2 MBWelcome to another episode of Know Your Physio! Joining us in conversation today is Kayla Osterhoff, who teaches us that it's never too late or too early for women to learn about their biorhythm, and live a healthier, more empowered life because of it. Tune in to hear about Kayla's academic and professional background and the personal experiences that motivated her to focus on women's health. She describes the female biorhythm as the pace that the female body is set to, and tells us why, eve...
Mastering the Female Biorhythm, Biohacking the Menstrual Cycle, and Optimizing Women Empowerment with Kayla Osterhoff MPH, PhD
January 24, 2022 17:00 - 48 minutes - 33.1 MBWelcome to another episode of Know Your Physio! Joining us in conversation today is Kayla Osterhoff, who teaches us that it's never too late or too early for women to learn about their biorhythm, and live a healthier, more empowered life because of it. Tune in to hear about Kayla's academic and professional background and the personal experiences that motivated her to focus on women's health. She describes the female biorhythm as the pace that the female body is set to, and tells us why, eve...
COVID Research Unravelled, Early Home Treatment, Getting it Twice, and More with Dr. Peter McCullough
January 18, 2022 14:00 - 1 hour - 41.8 MBToday’s guest on the Know Your Physio Podcast is Dr. Peter McCullough, the renowned cardiologist and epidemiologist whose confrontation of the US government’s COVID-19 policies drew more than 40 million views on Joe Rogan‘s podcast. Dr. McCullough is board certified in internal medicine, cardiovascular disease, and clinical lipidology. He’s one of the most published medical researchers of all time, with over 1000 publications and 600 citations, 30+ on COVID treatment alone. He cares for a...
Dr. Peter McCullough: Navigating the COVID Conundrum | Demystifying Research, Early Home Treatment, Reinfection, and Beyond
January 18, 2022 14:00 - 1 hour - 41.9 MBToday’s guest on the Know Your Physio Podcast is Dr. Peter McCullough, the renowned cardiologist and epidemiologist whose confrontation of the US government’s COVID-19 policies drew more than 40 million views on Joe Rogan‘s podcast. Dr. McCullough is board certified in internal medicine, cardiovascular disease, and clinical lipidology. He’s one of the most published medical researchers of all time, with over 1000 publications and 600 citations, 30+ on COVID treatment alone. He cares for a...
Regaining Smell, Taste, and Mental Acuity via Photobiomodulation with Dr. Joe DiDuro
January 14, 2022 11:00 - 1 hour - 41.4 MBThree months after having COVID-19, our host Andrés struggled to regain his sense of smell and taste, and his lack of mental acuity almost forced him to stop creating this podcast altogether. He was then introduced to photobiomodulation and Dr. Joe DiDuro. In this episode, he chats to Dr. Joe DiDuro, about the ProNeuroLIGHT and the benefits he derived from it. Dr. Joe DiDuro is the President at ProNeuroLIGHT LLC, the CEO of Concentro Laboratories LLC, and a diplomat of the American Board of ...
Dr. Joe DiDuro: Rediscover Your Senses | Enhance Smell, Taste, and Mental Acuity through Photobiomodulation Techniques
January 14, 2022 11:00 - 1 hour - 41.4 MBThree months after having COVID-19, our host Andrés struggled to regain his sense of smell and taste, and his lack of mental acuity almost forced him to stop creating this podcast altogether. He was then introduced to photobiomodulation and Dr. Joe DiDuro. In this episode, he chats to Dr. Joe DiDuro, about the ProNeuroLIGHT and the benefits he derived from it. Dr. Joe DiDuro is the President at ProNeuroLIGHT LLC, the CEO of Concentro Laboratories LLC, and a diplomat of the American Board of ...
Mastering Recovery via Self-Reflection, Biofeedback, and Plant Medicine with Luis Palomeras
December 27, 2021 08:00 - 59 minutes - 41 MBWe have a really unique and special episode for you today: we're sitting down with entrepreneur, health coach, mental health advocate, and athlete, Luis Palomeras! Not your average triathlete, he has a weightlifting and bodybuilding background and is now an endurance athlete, and he joins us today to detail the fascinating journey that led him to not only physical optimization but spiritual and mental mastery too. In this powerful conversation, we highlight how his recovery process was somet...
Luis Palomeras: Unlock the Power of Recovery | Master Self-Reflection, Biofeedback, and Plant Medicine for Optimal Healing
December 27, 2021 08:00 - 59 minutes - 41 MBWe have a really unique and special episode for you today: we're sitting down with entrepreneur, health coach, mental health advocate, and athlete, Luis Palomeras! Not your average triathlete, he has a weightlifting and bodybuilding background and is now an endurance athlete, and he joins us today to detail the fascinating journey that led him to not only physical optimization but spiritual and mental mastery too. In this powerful conversation, we highlight how his recovery process was somet...
Patrick McKeown: Breathe Like a Pro | The Oxygen Advantage for Enhanced Performance, Reduced Stress, and Increased Longevity
December 20, 2021 14:00 - 52 minutes - 35.9 MB“Mindfulness” has become a buzzword over the last few years, and one of the many aspects of it is breathing. While there is a multitude of techniques to choose from, not many of them are backed by science. Tackling this issue is world-renowned breathing coach and best-selling author, Patrick McKeown. We start by discussing how Patrick fell into the world of breathing, from his challenges as a teenager, to how the idea of the Oxygen Advantage was birthed. Join us today to find out what the sc...
The Oxygen Advantage: Maximize your breath to perform higher and live longer with Patrick McKeown
December 20, 2021 14:00 - 52 minutes - 35.9 MB“Mindfulness” has become a buzzword over the last few years, and one of the many aspects of it is breathing. While there is a multitude of techniques to choose from, not many of them are backed by science. Tackling this issue is world-renowned breathing coach and best-selling author, Patrick McKeown. We start by discussing how Patrick fell into the world of breathing, from his challenges as a teenager, to how the idea of the Oxygen Advantage was birthed. Join us today to find out what the sc...
The Oxygen Advantage: Master your Breath to Perform Higher, Stress Less, and Live Longer with Patrick McKeown
December 20, 2021 14:00 - 52 minutes - 35.9 MB“Mindfulness” has become a buzzword over the last few years, and one of the many aspects of it is breathing. While there is a multitude of techniques to choose from, not many of them are backed by science. Tackling this issue is world-renowned breathing coach and best-selling author, Patrick McKeown. We start by discussing how Patrick fell into the world of breathing, from his challenges as a teenager, to how the idea of the Oxygen Advantage was birthed. Join us today to find out what the sc...
Augusto (Tuto) Marolla: Embrace the Quantum Leap | Radical Lifestyle Shifts, Escaping the Corporate World, and the Power of Quantum Entanglement
December 13, 2021 08:00 - 1 hour - 43.5 MBThere are countless quotes from inspirational people demonstrating that becoming an overnight success seldom happens overnight. This was no different for today's guest, high-performance coach, and biohacking expert, Augusto (Tuto) Marolla. Tuto embarked on a radical lifestyle change that to the outside eye, took just three months to implement. However, this shift was eight years in the making as he consistently experienced an engagement crisis over his 16-year corporate career. Join us today...
Radical Lifestyle Shift, Ditching the Corporate World, and Quantum Entanglement with Augusto (Tuto) Marolla
December 13, 2021 08:00 - 1 hour - 43.5 MBThere are countless quotes from inspirational people demonstrating that becoming an overnight success seldom happens overnight. This was no different for today's guest, high-performance coach, and biohacking expert, Augusto (Tuto) Marolla. Tuto embarked on a radical lifestyle change that to the outside eye, took just three months to implement. However, this shift was eight years in the making as he consistently experienced an engagement crisis over his 16-year corporate career. Join us today...
Longevity by Relationships, Blue Zones, and Congruency with Anthony Benedettini
December 06, 2021 08:00 - 1 hour - 55 MBDozens of studies have shown that people who have satisfying relationships with family, friends, and their community are happier, have fewer health problems, and live longer. Sounds simple, right? It can be! Today, we hear from Anthony Benedettini, Partnerships Recruiter and Sales Consultant at BiOptimizers and the former Inside Advisor at Tesla, about why he believes relationships are one of the key building blocks for optimum health! With a background in applied physiology and kinesiology,...
Anthony Benedettini: The Art of Living Longer | Embrace Simplicity, Be a Qualitarian, and Master Congruency for a Fulfilling Life
December 06, 2021 08:00 - 1 hour - 57 MBDozens of studies have shown that people who have satisfying relationships with family, friends, and their community are happier, have fewer health problems, and live longer. Sounds simple, right? It can be! Today, we hear from Anthony Benedettini, Partnerships Recruiter and Sales Consultant at BiOptimizers and the former Inside Advisor at Tesla, about why he believes relationships are one of the key building blocks for optimum health! With a background in applied physiology and kinesiology,...
Simplifying Longevity, Being a Qualitarian, and Maintaining Congruency with Anthony Benedettini
December 06, 2021 08:00 - 1 hour - 57 MBDozens of studies have shown that people who have satisfying relationships with family, friends, and their community are happier, have fewer health problems, and live longer. Sounds simple, right? It can be! Today, we hear from Anthony Benedettini, Partnerships Recruiter and Sales Consultant at BiOptimizers and the former Inside Advisor at Tesla, about why he believes relationships are one of the key building blocks for optimum health! With a background in applied physiology and kinesiology,...
Biohacking Female Biorhythms with Dasha Maximov
November 29, 2021 08:00 - 1 hour - 55.3 MBToday, we hear from Dasha Maximov, the Founder and CEO of WhealthCo, a Member of the Board of Advisors at Sana Health, Former COO at The Health Optimisation Summit, and a former masters student at UCL, the number one program for Masters in Neuroscience in the world. After shifting away from management consulting and into academia in 2017 with an ultimate goal to #sharethewhealth, Dasha experienced a traumatic brain injury that left her with chronic headaches for more than 14 months. When spe...
Female Biorhythm Biohacking with Dasha Maximov
November 29, 2021 08:00 - 1 hour - 55.3 MBToday, we hear from Dasha Maximov, the Founder and CEO of WhealthCo, a Member of the Board of Advisors at Sana Health, Former COO at The Health Optimisation Summit, and a former masters student at UCL, the number one program for Masters in Neuroscience in the world. After shifting away from management consulting and into academia in 2017 with an ultimate goal to #sharethewhealth, Dasha experienced a traumatic brain injury that left her with chronic headaches for more than 14 months. When spe...
Ultimate Female Body Awareness to Enhance Relationships, Mitigate Cravings, and Manage Birth Control with Dasha Maximova
November 29, 2021 08:00 - 1 hour - 55.3 MBToday, we hear from Dasha Maximov, the Founder and CEO of WhealthCo, a Member of the Board of Advisors at Sana Health, Former COO at The Health Optimisation Summit, and a former masters student at UCL, the number one program for Masters in Neuroscience in the world. After shifting away from management consulting and into academia in 2017 with an ultimate goal to #sharethewhealth, Dasha experienced a traumatic brain injury that left her with chronic headaches for more than 14 months. When spe...
Dasha Maximova: Empower Your Female Body | Boost Relationships, Monitor Cycles, and Take Charge of Birth Control with Body Awareness
November 29, 2021 08:00 - 1 hour - 57.3 MBToday, we hear from Dasha Maximov, the Founder and CEO of WhealthCo, a Member of the Board of Advisors at Sana Health, Former COO at The Health Optimisation Summit, and a former masters student at UCL, the number one program for Masters in Neuroscience in the world. After shifting away from management consulting and into academia in 2017 with an ultimate goal to #sharethewhealth, Dasha experienced a traumatic brain injury that left her with chronic headaches for more than 14 months. When spe...
Ultimate Female Body Awareness to Enhance Relationships, Track Cycles, and Manage Birth Control with Dasha Maximova
November 29, 2021 08:00 - 1 hour - 57.3 MBToday, we hear from Dasha Maximov, the Founder and CEO of WhealthCo, a Member of the Board of Advisors at Sana Health, Former COO at The Health Optimisation Summit, and a former masters student at UCL, the number one program for Masters in Neuroscience in the world. After shifting away from management consulting and into academia in 2017 with an ultimate goal to #sharethewhealth, Dasha experienced a traumatic brain injury that left her with chronic headaches for more than 14 months. When spe...
Sarah Turner: Illuminate Your Life | Exploring Photobiomodulation, Circadian Biology, and the Expansion of Consciousness
November 08, 2021 14:00 - 1 hour - 47.9 MBLight is fundamental to our existence as human beings; it has been a part of our development from the beginning of our time on earth and it continues to impact almost every part of our lives in ways that we are not even aware of. At least according to Sarah Turner, an expert in photobiomodulation and the co-founder and Head of Science at CeraThrive, the red light therapy system targets the gut-brain axis. Sarah is a scientist through and through, but her interest has oscillated from the mech...
Photobiomodulation, Circadian Biology, and Consciousness with Sarah Turner
November 08, 2021 14:00 - 1 hour - 47.9 MBLight is fundamental to our existence as human beings; it has been a part of our development from the beginning of our time on earth and it continues to impact almost every part of our lives in ways that we are not even aware of. At least according to Sarah Turner, an expert in photobiomodulation and the co-founder and Head of Science at CeraThrive, the red light therapy system targets the gut-brain axis. Sarah is a scientist through and through, but her interest has oscillated from the mech...
025: The Mind-Body Connection, Altered States, and Trauma with Nadeya Hassan
October 25, 2021 14:00 - 1 hour - 50.2 MBIf you have been impacted by a traumatic event in your life, you are not alone. In a recent study that surveyed residents from more than a dozen countries, 70% of people reported having experienced some form of trauma. And when you consider how often we suppress traumatic experiences, often without being aware of it, the number is undoubtedly even higher than that. Here to help us unearth this topic is Nadeya Hassa, Founder and CEO of Zaya, a mindfulness platform that employs a science-backe...
The Mind-Body Connection, Altered States, and Trauma with Nadeya Hassan
October 25, 2021 14:00 - 1 hour - 52.2 MBIf you have been impacted by a traumatic event in your life, you are not alone. In a recent study that surveyed residents from more than a dozen countries, 70% of people reported having experienced some form of trauma. And when you consider how often we suppress traumatic experiences, often without being aware of it, the number is undoubtedly even higher than that. Here to help us unearth this topic is Nadeya Hassa, Founder and CEO of Zaya, a mindfulness platform that employs a science-backe...
Nadeya Hassan: Unravel the Mind-Body Connection | Delve into Altered States and Healing Trauma for a Holistic Transformation
October 25, 2021 14:00 - 1 hour - 52.2 MBIf you have been impacted by a traumatic event in your life, you are not alone. In a recent study that surveyed residents from more than a dozen countries, 70% of people reported having experienced some form of trauma. And when you consider how often we suppress traumatic experiences, often without being aware of it, the number is undoubtedly even higher than that. Here to help us unearth this topic is Nadeya Hassa, Founder and CEO of Zaya, a mindfulness platform that employs a science-backe...
024: Nootropics, Work-Life Integration, and Health Optimization with Boomer Anderson
October 18, 2021 07:00 - 1 hour - 47.2 MBToday’s guest on the Know Your Physio podcast, is Boomer Anderson: a man whose passion sits at the intersection of business and health optimization. He is a health optimization practitioner, the deputy chief and executive officer at Smarter Not Harder, Inc. (parent company of Troscriptions), founder and podcast host of Decoding Superhuman, and strategic advisor for Welldium. In today’s episode, Boomer guides us through the world of nootropics and health optimization, redefining nootropics an...
Boomer Anderson: Elevate Your Potential | Master Nootropics, Work-Life Integration, and Health Optimization for Peak Performance
October 18, 2021 07:00 - 1 hour - 49.2 MBToday’s guest on the Know Your Physio podcast, is Boomer Anderson: a man whose passion sits at the intersection of business and health optimization. He is a health optimization practitioner, the deputy chief and executive officer at Smarter Not Harder, Inc. (parent company of Troscriptions), founder and podcast host of Decoding Superhuman, and strategic advisor for Welldium. In today’s episode, Boomer guides us through the world of nootropics and health optimization, redefining nootropics an...
Nootropics, Work-Life Integration, and Health Optimization with Boomer Anderson
October 18, 2021 07:00 - 1 hour - 49.2 MBToday’s guest on the Know Your Physio podcast, is Boomer Anderson: a man whose passion sits at the intersection of business and health optimization. He is a health optimization practitioner, the deputy chief and executive officer at Smarter Not Harder, Inc. (parent company of Troscriptions), founder and podcast host of Decoding Superhuman, and strategic advisor for Welldium. In today’s episode, Boomer guides us through the world of nootropics and health optimization, redefining nootropics an...
023: Internal vs External Beauty, Saturated Fat, Fasting, and Sunlight with Dr. Azza Halim
September 27, 2021 07:00 - 45 minutes - 31.6 MBToday’s guest on the Know Your Physio Podcast is Dr. Azza Halim, a board-certified anesthesiologist with a broad background in the anti-aging field who has an extremely unique perspective that blends eastern and western medicine. We had the opportunity to take a deep dive on several topics in today’s episode, including the preventive nature of functional medicine, the relationship between animal fats and skin health, and the dangers of intermittent fasting, as well as getting enough sunlight...
Dr. Azza Halim: Unveil True Beauty | Balancing Internal and External Beauty through Saturated Fat, Fasting, and Sunlight
September 27, 2021 07:00 - 49 minutes - 33.8 MBToday’s guest on the Know Your Physio Podcast is Dr. Azza Halim, a board-certified anesthesiologist with a broad background in the anti-aging field who has an extremely unique perspective that blends eastern and western medicine. We had the opportunity to take a deep dive on several topics in today’s episode, including the preventive nature of functional medicine, the relationship between animal fats and skin health, and the dangers of intermittent fasting, as well as getting enough sunlight...
Internal vs External Beauty, Saturated Fat, Fasting, and Sunlight with Dr. Azza Halim
September 27, 2021 07:00 - 49 minutes - 33.8 MBToday’s guest on the Know Your Physio Podcast is Dr. Azza Halim, a board-certified anesthesiologist with a broad background in the anti-aging field who has an extremely unique perspective that blends eastern and western medicine. We had the opportunity to take a deep dive on several topics in today’s episode, including the preventive nature of functional medicine, the relationship between animal fats and skin health, and the dangers of intermittent fasting, as well as getting enough sunlight...
023: Where Eastern Meets Western Medicine with Dr. Azza Halim
September 27, 2021 07:00 - 45 minutes - 31.7 MBToday’s guest on the Know Your Physio Podcast is Dr. Azza Halim, a board-certified anesthesiologist with a broad background in the anti-aging field who has an extremely unique perspective that blends eastern and western medicine. We had the opportunity to take a deep dive on several topics in today’s episode, including the preventive nature of functional medicine, the relationship between animal fats and skin health, and the dangers of intermittent fasting, as well as getting enough sunlight...
Per Bristow: Conquer Your Fear of Public Speaking | Cultivate the Voice of Confidence and Unlock True Freedom for Personal Success
September 20, 2021 23:00 - 1 hour - 46.3 MBDuring today’s conversation, we interview vocal and performance coach, Per Bristow and hear his philosophy on life and performance. Tune in to hear why the pressure is greater, the more talented you are, why understanding your psychology is pertinent to beating stage fright, and how the most dangerous thing about stress is our negative perception of it. Per doesn’t advocate avoiding fear, but rather urges listeners to embrace it, in order to empower themselves to do something about it. He be...
Fear, Freedom, and the Voice of Confidence with Per Bristow
September 20, 2021 23:00 - 1 hour - 46.3 MBDuring today’s conversation, we interview vocal and performance coach, Per Bristow and hear his philosophy on life and performance. Tune in to hear why the pressure is greater, the more talented you are, why understanding your psychology is pertinent to beating stage fright, and how the most dangerous thing about stress is our negative perception of it. Per doesn’t advocate avoiding fear, but rather urges listeners to embrace it, in order to empower themselves to do something about it. He be...
022: Building a Stronger Voice, Communicating Confidently, and Embracing Fear with Per Bristow
September 20, 2021 23:00 - 1 hour - 44.1 MBDuring today’s conversation, we interview vocal and performance coach, Per Bristow and hear his philosophy on life and performance. Tune in to hear why the pressure is greater, the more talented you are, why understanding your psychology is pertinent to beating stage fright, and how the most dangerous thing about stress is our negative perception of it. Per doesn’t advocate avoiding fear, but rather urges listeners to embrace it, in order to empower themselves to do something about it. He be...
Positive Reframing for Complete Life Balance with James Quandahl
September 13, 2021 07:00 - 1 hour - 59.1 MBMost of us have probably heard the phrase ‘change is an inside job’, but how many of us actually do it? Today’s guest believes that we overcomplicate the process of positive change. You already know what steps you need to take. It’s just a matter of removing the obstacles that are preventing you from getting there. James Quandahl is an author, speaker, and performance coach who is all about complete life balance; how to make sure that all of your buckets, the foundational pillars of true, la...
James Quandahl: Transform Your Perspective | Achieve Complete Life Balance Through the Power of Positive Reframing
September 13, 2021 07:00 - 1 hour - 59.1 MBMost of us have probably heard the phrase ‘change is an inside job’, but how many of us actually do it? Today’s guest believes that we overcomplicate the process of positive change. You already know what steps you need to take. It’s just a matter of removing the obstacles that are preventing you from getting there. James Quandahl is an author, speaker, and performance coach who is all about complete life balance; how to make sure that all of your buckets, the foundational pillars of true, la...
021: Positive Reframing for Complete Life Balance with James Quandahl
September 13, 2021 07:00 - 1 hour - 56.9 MBMost of us have probably heard the phrase ‘change is an inside job’, but how many of us actually do it? Today’s guest believes that we overcomplicate the process of positive change. You already know what steps you need to take. It’s just a matter of removing the obstacles that are preventing you from getting there. James Quandahl is an author, speaker, and performance coach who is all about complete life balance; how to make sure that all of your buckets, the foundational pillars of true, la...
Idan Ravin: Unleash Your Inner Drive | Cultivate Commitment and Discipline for Effectively Pursuing Your Aspirations
September 06, 2021 17:00 - 26 minutes - 18.4 MBWhether your goal is to lose weight, gain a new skill, or run a marathon, you will no doubt need to put in a considerable amount of time and effort. In this episode, we get together with Idan Ravin to discuss his advice and insights on how to effectively pursue your aspirations. Idan is an elite performance coach and has worked with a range of individuals, from some of the world’s most respected basketball players to athletes and musicians. Listening in you’ll hear Idan share what he learned...
020: Commitment and Discipline to Effectively Pursue your Aspirations with Idan Ravin
September 06, 2021 17:00 - 23 minutes - 16.1 MBWhether your goal is to lose weight, gain a new skill, or run a marathon, you will no doubt need to put in a considerable amount of time and effort. In this episode, we get together with Idan Ravin to discuss his advice and insights on how to effectively pursue your aspirations. Idan is an elite performance coach and has worked with a range of individuals, from some of the world’s most respected basketball players to athletes and musicians. Listening in you’ll hear Idan share what he learned...
Commitment and Discipline to Effectively Pursue your Aspirations with Idan Ravin
September 06, 2021 17:00 - 26 minutes - 18.4 MBWhether your goal is to lose weight, gain a new skill, or run a marathon, you will no doubt need to put in a considerable amount of time and effort. In this episode, we get together with Idan Ravin to discuss his advice and insights on how to effectively pursue your aspirations. Idan is an elite performance coach and has worked with a range of individuals, from some of the world’s most respected basketball players to athletes and musicians. Listening in you’ll hear Idan share what he learned...
020: Commitment and Discipline with Idan Ravin
September 06, 2021 17:00 - 23 minutes - 16.1 MBWhether your goal is to lose weight, gain a new skill, or run a marathon, you will no doubt need to put in a considerable amount of time and effort. In this episode, we get together with Idan Ravin to discuss his advice and insights on how to effectively pursue your aspirations. Idan is an elite performance coach and has worked with a range of individuals, from some of the world’s most respected basketball players to athletes and musicians. Listening in you’ll hear Idan share what he learned...
Dr. Jay Khorsandi: Master the Science of Sleep | Uncover Sleep Physiology and Unlock Optimization Strategies for Restorative Rest
August 16, 2021 07:00 - 1 hour - 50.1 MBWho would have thought that the structure of your mouth impacts the quality of your sleep? On today’s show, we have the pleasure of talking to Dr. Jay Khorsandi, dentist turned sleep optimizer, about one of the most fundamental (and for some, the most frustrating) parts of our existence. Jay is the co-founder of Snore Experts and the host of the Best Night Ever podcast, and has adopted an integrated approach to improving the quality of sleep of his patients which focuses on preventative and ...
Sleep Physiology and Optimization with Dr. Jay Khorsandi
August 16, 2021 07:00 - 1 hour - 50.1 MBWho would have thought that the structure of your mouth impacts the quality of your sleep? On today’s show, we have the pleasure of talking to Dr. Jay Khorsandi, dentist turned sleep optimizer, about one of the most fundamental (and for some, the most frustrating) parts of our existence. Jay is the co-founder of Snore Experts and the host of the Best Night Ever podcast, and has adopted an integrated approach to improving the quality of sleep of his patients which focuses on preventative and ...
019: Sleep Physiology and Optimization with Dr. Jay Khorsandi
August 16, 2021 07:00 - 1 hour - 47.9 MBWho would have thought that the structure of your mouth impacts the quality of your sleep? On today’s show, we have the pleasure of talking to Dr. Jay Khorsandi, dentist turned sleep optimizer, about one of the most fundamental (and for some, the most frustrating) parts of our existence. Jay is the co-founder of Snore Experts and the host of the Best Night Ever podcast, and has adopted an integrated approach to improving the quality of sleep of his patients which focuses on preventative and ...