Episode 11: Push the Reset Button
Kind Minds with Tara Cousineau, PhD
English - December 27, 2021 10:00 - 21 minutes - 19.4 MBMental Health Health & Fitness Education Self-Improvement health resilience compassion kindness meditation mentalhealth mindfulness psychology selfcompassions selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 10: Take Baby Steps
Next Episode: Episode 12: Your Body is a Wise Messenger
While we wired for stress, we also wired to relax. What can you cultivate in your life to feel more at ease?