Episode 10: Take Baby Steps
Kind Minds with Tara Cousineau, PhD
English - December 20, 2021 10:00 - 21 minutes - 19.7 MBMental Health Health & Fitness Education Self-Improvement health resilience compassion kindness meditation mentalhealth mindfulness psychology selfcompassions selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 9: Find Emotional Balance
Next Episode: Episode 11: Push the Reset Button
You can recruit your body’s natural ability to soothe with some slow deep breaths, gentle sounds, or touch.