What is Healthy Eating Anyway?
Kickass Every Day with Tanya Tringali
English - September 29, 2020 08:00 - 17 minutes - 12.3 MBSelf-Improvement Education Religion & Spirituality Spirituality personal development self education mindset spirituality relationships finances health&fitness professional development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
#032 The 32nd episode of Kickass Every Day focuses on healthy eating, some of the best ways to achieve it and how not to be overwhelmed by the sometimes confusing information out there.
So the goal of this episode is to highlight some ways to eat for three areas of your health- your mental health, physical health and emotional health.
In addition to talking about eating for the above areas of your health, we also discuss- whole foods and what they are, the percentage of whole foods we should be eating, the importance of reading labels and some of the benefits of healthy eating.
Eating for your health is one of the most important things you can do for yourself. It is the highest form of self-care there is. We are only given one body and it is designed to last us, as long as we take care of it. Value what you eat. Really enjoy your food. Enjoy picking it out, preparing and eating it. Your body will pay you back in dividends when you do.
Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.
Be sure to check out my latest episode of the Kickass Every Day TV show for some great ways on developing the mindset of a healthy eater. You can find it on my YouTube channel and on my website.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes