Ketogeek's Podcast
154 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 66 ratingsIn the age of processed information, diet camps, endless recipes, countless food products and mixed information on social media, we are here to help you find relevant information that works using high quality scientific research and experts while making the healthiest, tastiest and innovative food products. Visit us at https://ketogeek.com/
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Episodes
24. Can You Do Bodybuilding on Keto? | Robert Sikes of Keto Savage
February 28, 2018 04:49 - 1 hour - 57.6 MBIs it possible to be a competitive natural bodybuilder on Keto and win competitions? It's time to spend time with the man who has adapted this way of living while living with the iron. Bio: Robert Sikes is a natural professional bodybuilder who utilizes a ketogenic diet for body recomposition and has participated in several competitions. He also is the man behind Ketosavage where he coaches and informs people on this lifestyle while helping them attain their goals. Time Stamps: 00:1...
23. Using Fat as Fuel & Keto Diets for World Class Athletes | Peter Defty
February 21, 2018 01:25 - 1 hour - 90.7 MBCan fat be used as a fuel in world class athletic performance? How can you use science to yield actual results in sports while sifting through intellectual dishonesty and confirmation bias in nutrition studies? This hard hitting and extremely powerful podcast grounded in realism with what actually works while not being stuck in dogmatic thinking. Bio: Peter promotes fat adapted training and takes science and makes it happen. He’s a triathlete and ultra-endurance coach of coaches for more t...
23. Peter Defty
February 21, 2018 01:25 - 1 hour - 90.7 MBCan fat be used as a fuel in world class athletic performance? How can you use science to yield actual results in sports while sifting through intellectual dishonesty and confirmation bias in nutrition studies? This hard hitting and extremely powerful podcast grounded in realism with what actually works while not being stuck in dogmatic thinking. Bio: Peter promotes fat adapted training and takes science and makes it happen. He’s a triathlete and ultra-endurance coach of coaches for more t...
22. Bad Politics of Supplement Companies & Why Universities Teach Antiquated Science | Rachel Gregory
February 13, 2018 20:13 - 1 hour - 71.4 MBAs latest research accumulates on diet and nutrition and is accessible by everyone, educational and government institutions are left in the dust with antiquated policies, textbooks and science. How do you go about building a successful career as a nutritionist, athlete and health professional when such is the case? Bio: Rachel Gregory is a Board-Certified Nutrition Specialist, Athletic Trainer and Strength and Conditioning Coach. She received her Master’s Degree in Nutrition & Exercise Phy...
22. Rachel Gregory
February 13, 2018 20:13 - 1 hour - 71.4 MBAs latest research accumulates on diet and nutrition and is accessible by everyone, educational and government institutions are left in the dust with antiquated policies, textbooks and science. How do you go about building a successful career as a nutritionist, athlete and health professional when such is the case? Bio: Rachel Gregory is a Board-Certified Nutrition Specialist, Athletic Trainer and Strength and Conditioning Coach. She received her Master’s Degree in Nutrition & Exercise Phy...
21. Raphael Sirtoli Part II
February 07, 2018 02:04 - 1 hour - 55.6 MBThe world of health and nutrition is loaded with lots of myths and dogma that regularly create tremendous healthcare costs that can be avoided by simple dietary interventions. We talk to the man who holds no prisoners when it comes to cutting through the rubbish and getting to the heart of the problem. Here's part two of our interview with Raphael Sirtoli. Bio: MSc in Molecular Biology from Staffordshire University (United Kingdom). He wrote his MSc thesis was on the metabolism of breast c...
21. Vegan Keto, Cancer as a Bully & Nootropics | Raphael Sirtoli Part II
February 07, 2018 02:04 - 1 hour - 55.6 MBThe world of health and nutrition is loaded with lots of myths and dogma that regularly create tremendous healthcare costs that can be avoided by simple dietary interventions. We talk to the man who holds no prisoners when it comes to cutting through the rubbish and getting to the heart of the problem. Here's part two of our interview with Raphael Sirtoli. Bio: MSc in Molecular Biology from Staffordshire University (United Kingdom). He wrote his MSc thesis was on the metabolism of breast c...
21. Failure of Calorie In Calorie Out Model & Busting Nutrition Myths | Raphael Sirtoli Part I
January 30, 2018 23:40 - 1 hour - 63.5 MBThe world of health and nutrition is loaded with lots of myths and dogma that regularly create tremendous healthcare costs that can be avoided by simple dietary interventions. We talk to the man who holds no prisoners when it comes to cutting through the rubbish and getting to the heart of the problem. Here's part one of our interview with Raphael Sirtoli. Bio: MSc in Molecular Biology from Staffordshire University (United Kingdom). He wrote his MSc thesis was on the metabolism of breast c...
21. Raphael Sirtoli Part I
January 30, 2018 23:40 - 1 hour - 63.5 MBThe world of health and nutrition is loaded with lots of myths and dogma that regularly create tremendous healthcare costs that can be avoided by simple dietary interventions. We talk to the man who holds no prisoners when it comes to cutting through the rubbish and getting to the heart of the problem. Here's part one of our interview with Raphael Sirtoli. Bio: MSc in Molecular Biology from Staffordshire University (United Kingdom). He wrote his MSc thesis was on the metabolism of breast c...
20. Dr. Thomas Seyfried
January 23, 2018 20:36 - 1 hour - 73.2 MBCancer is painted as a multi-faceted and complicated disease that has many forms. However, there seems to be one common theme in all cancers which plays a massive role in combating it. In this podcast, we delve into this mechanistic behavior of cancer cells. Bio: Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alum...
20. Cancer As a Metabolic Disease & The Failure of the Health Industry | Dr. Thomas Seyfried
January 23, 2018 20:36 - 1 hour - 73.2 MBCancer is painted as a multi-faceted and complicated disease that has many forms. However, there seems to be one common theme in all cancers which plays a massive role in combating it. In this podcast, we delve into this mechanistic behavior of cancer cells. Bio: Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alum...
19. Matt & Megha of Keto Connect
January 17, 2018 00:50 - 1 hour - 69.6 MBIt's hard to find simplicity, relevancy and accuracy in a vast sea of information overload. Matt & Megha have helped changed the lives of countless people by sharing their lifestyle and turning complicated science into simple and practical information, developing amazing recipes and giving a human touch and connection to people that follow their journey. Bio: Matt and Megha are the co-founders of KetoConnect and they run a ketogenic food blog and YouTube channel. On their channel they sha...
19. Self-Experimenting & Building a YouTube Empire | Matt & Megha of Keto Connect
January 17, 2018 00:50 - 1 hour - 69.6 MBIt's hard to find simplicity, relevancy and accuracy in a vast sea of information overload. Matt & Megha have helped changed the lives of countless people by sharing their lifestyle and turning complicated science into simple and practical information, developing amazing recipes and giving a human touch and connection to people that follow their journey. Bio: Matt and Megha are the co-founders of KetoConnect and they run a ketogenic food blog and YouTube channel. On their channel they sha...
18. Understanding LDL & the Lipoprotein System | Dave Feldman & Siobhan Huggins Part II
January 09, 2018 22:47 - 59 minutes - 54.9 MBCholesterol gets a bad rap everywhere. Poor bugger actually has quite a role to play and we decided to figure that out! Get ready to geek out on this two part fireside chat with Dave Feldman & Siobhan Huggins from Cholesterol Code! Dave Feldman Bio: Dave Feldman is a senior software engineer and entrepreneur. He began working with programming and system engineering at a very young age and has always enjoyed learning new mechanistic patterns and concepts. After starting a low carb diet, D...
18. Dave Feldman & Siobhan Huggins Part II
January 09, 2018 22:47 - 59 minutes - 54.9 MBCholesterol gets a bad rap everywhere. Poor bugger actually has quite a role to play and we decided to figure that out! Get ready to geek out on this two part fireside chat with Dave Feldman & Siobhan Huggins from Cholesterol Code! Dave Feldman Bio: Dave Feldman is a senior software engineer and entrepreneur. He began working with programming and system engineering at a very young age and has always enjoyed learning new mechanistic patterns and concepts. After starting a low carb diet, D...
18. Learning About Cholesterol & Why We Got it All Wrong | Dave Feldman & Siobhan Huggins (Part I)
January 04, 2018 19:12 - 59 minutes - 54.7 MBCholesterol gets a bad rap everywhere. Poor bugger actually has quite a role to play and we decided to figure that out! Get ready to geek out on this two part fireside chat with Dave Feldman & Siobhan Huggins from Cholesterol Code! Dave Feldman Bio: Dave Feldman is a senior software engineer and entrepreneur. He began working with programming and system engineering at a very young age and has always enjoyed learning new mechanistic patterns and concepts. After starting a low carb diet, D...
18. Dave Feldman & Siobhan Huggins Part I
January 04, 2018 19:12 - 59 minutes - 54.7 MBCholesterol gets a bad rap everywhere. Poor bugger actually has quite a role to play and we decided to figure that out! Get ready to geek out on this two part fireside chat with Dave Feldman & Siobhan Huggins from Cholesterol Code! Dave Feldman Bio: Dave Feldman is a senior software engineer and entrepreneur. He began working with programming and system engineering at a very young age and has always enjoyed learning new mechanistic patterns and concepts. After starting a low carb diet, D...
17. Lawrence Neal
December 27, 2017 00:06 - 1 hour - 72.6 MBPeople spend countless hours working out to get ripped abs at the gym but it turns out that all you need is a good diet and a 15 minute strength training workout per week! Bio: Lawrence is the Founder of Corporate Warrior: High Intensity Training and HIT Business Podcast and Blog (CorporateWarrior.org). He has interviewed over 90 world class health and fitness, high intensity training and fitness business experts to discover the tactics and strategies they use to optimize success in both ...
17. How To Get Ripped By working Out Only 15 Minutes Per Week| Lawrence Neal
December 27, 2017 00:06 - 1 hour - 72.6 MBPeople spend countless hours working out to get ripped abs at the gym but it turns out that all you need is a good diet and a 15 minute strength training workout per week! Bio: Lawrence is the Founder of Corporate Warrior: High Intensity Training and HIT Business Podcast and Blog (CorporateWarrior.org). He has interviewed over 90 world class health and fitness, high intensity training and fitness business experts to discover the tactics and strategies they use to optimize success in both ...
16. Dr. Zsófia Clemens
December 12, 2017 16:30 - 1 hour - 79.1 MB"Meat causes cancer" is plastered everywhere in the world of health and nutrition but what happens when you pitch a practically all-meat diet against cancer and various other chronic conditions? Time to find out and bust one of the biggest controversy in human health. Bio: Zsófia Clemens, PhD, is a biologist and clinical researcher specialized in nutrition, nutritional therapy and brain research. She has been affiliated with the National Institute of Clinical Neuroscience, Budapest and the...
16. Using a Meat Based Diet to Beat Cancer, Diabetes & Autoimmune Conditions | Dr. Zsófia Clemens
December 12, 2017 16:30 - 1 hour - 79.1 MB"Meat causes cancer" is plastered everywhere in the world of health and nutrition but what happens when you pitch a practically all-meat diet against cancer and various other chronic conditions? Time to find out and bust one of the biggest controversy in human health. Bio: Zsófia Clemens, PhD, is a biologist and clinical researcher specialized in nutrition, nutritional therapy and brain research. She has been affiliated with the National Institute of Clinical Neuroscience, Budapest and the...
15. Brown Fat Accumulation & the "Magic" of Keto | Dr. Benjamin Bikman
November 24, 2017 21:26 - 1 hour - 61.9 MBKetones are a great side effect of lowering insulin through a Ketogenic diet. As more research is coming out, the state of nutritional ketosis is fascinating as it opens up unique pathways and prioritization of certain interesting processes in the body. In this episode, we delve into the science of that! Bio: Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focu...
15. Dr. Benjamin Bikman
November 24, 2017 21:26 - 1 hour - 61.9 MBKetones are a great side effect of lowering insulin through a Ketogenic diet. As more research is coming out, the state of nutritional ketosis is fascinating as it opens up unique pathways and prioritization of certain interesting processes in the body. In this episode, we delve into the science of that! Bio: Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focu...
14. Losing 300lbs & Fat Loss Using Keto | Tyler Cartwright
November 16, 2017 21:43 - 1 hour - 99.3 MBHow do I lost weight on a Ketogenic Diet? Do I need to measure ketones or fast? The Ketogenic Diet has so many claims! It's time to draw the line between what is healthy and what's obsessive and potentially dangerous while using an evidence-based skepticism. Bio: Tyler Cartwright has a fascination with learning, reading, and self-improvement as a person. It's truly a bit of an obsession for him - with a personal library which currently clocks in at just north of 2300 books! At his heav...
14. Tyler Cartwright
November 16, 2017 21:43 - 1 hour - 99.3 MBHow do I lost weight on a Ketogenic Diet? Do I need to measure ketones or fast? The Ketogenic Diet has so many claims! It's time to draw the line between what is healthy and what's obsessive and potentially dangerous while using an evidence-based skepticism. Bio: Tyler Cartwright has a fascination with learning, reading, and self-improvement as a person. It's truly a bit of an obsession for him - with a personal library which currently clocks in at just north of 2300 books! At his heav...
13. Everything We Know ABout Heart Disease is Wrong | Ivor Cummins
November 02, 2017 16:46 - 1 hour - 92.2 MBHeart disease is the number one killer in United States and with most major heart attacks happening in people with normal cholesterol(1), it's about time we figure out what exactly causes heart disease and troubleshoot the underlying issues. We may have been on a wild goose chase for the last few decades, further defended and propagated by documentaries and health associations, and it potentially costed us lives of millions of people globally. Bio: Ivor Cummins BE(Chem) CEng MIEI completed...
13. Ivor Cummins
November 02, 2017 16:46 - 1 hour - 92.2 MBHeart disease is the number one killer in United States and with most major heart attacks happening in people with normal cholesterol(1), it's about time we figure out what exactly causes heart disease and troubleshoot the underlying issues. We may have been on a wild goose chase for the last few decades, further defended and propagated by documentaries and health associations, and it potentially costed us lives of millions of people globally. Bio: Ivor Cummins BE(Chem) CEng MIEI completed...
12. The Science of a Meat Only Diet & Why RDA is Wrong | Amber O'Hearn
October 24, 2017 15:06 - 1 hour - 95.2 MBIn current times, eating meat only or having a carnivorous diet seems absurd but there is science behind this way of life. We were very enthusiastic of having Amber O'Hearn on board with us to talk about some of the controversial issues, scientific literature (or lack thereof) and the misconceptions around this lifestyle. Hold on to your bootstraps! This is a joyride! Bio: Amber is a computer and cognitive scientist by training, but has been studying low carb, ketogenic diets on ...
12. Amber O'Hearn
October 24, 2017 15:06 - 1 hour - 95.2 MBIn current times, eating meat only or having a carnivorous diet seems absurd but there is science behind this way of life. We were very enthusiastic of having Amber O'Hearn on board with us to talk about some of the controversial issues, scientific literature (or lack thereof) and the misconceptions around this lifestyle. Hold on to your bootstraps! This is a joyride! Bio: Amber is a computer and cognitive scientist by training, but has been studying low carb, ketogenic diets on ...
11. Gary Wilson
October 16, 2017 16:41 - 1 hour - 78.9 MBGary Wilson's talk, "The Great Porn Experiment" has changed lives of many men and has brought into attention some of the underlying challenges of our modern world. With erectile dysfunction rates skyrocketing in men under age 40, it was about time we started to look at the science and evidence behind these scary numbers. What's fascinating is how there is overlap in various addictive patterns and at Ketogeek we wanted to better understand how the brain works while potentially interpolating t...
11. Brutally Honest Conversation About Porn Addiction & Erectile Dysfunction | Gary Wilson
October 16, 2017 16:41 - 1 hour - 78.9 MBGary Wilson's talk, "The Great Porn Experiment" has changed lives of many men and has brought into attention some of the underlying challenges of our modern world. With erectile dysfunction rates skyrocketing in men under age 40, it was about time we started to look at the science and evidence behind these scary numbers. What's fascinating is how there is overlap in various addictive patterns and at Ketogeek we wanted to better understand how the brain works while potentially interpolating t...
10. Dr. Dominic D'Agostino
October 05, 2017 14:28 - 1 hour - 84.3 MBIt was an honor to have Dr. Dominc D'Agostino on our podcast since he was the one who inspired us to start Ketogeek in the first place. We have always looked up to him as a role model when it comes to researching, asking questions and consistently learning while at the same time helping educate the public. Bio: Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. H...
10. Combating Extreme Environments & Diseases Using a Ketogenic Diet | Dr. Dominic D'Agostino
October 05, 2017 14:28 - 1 hour - 84.3 MBIt was an honor to have Dr. Dominc D'Agostino on our podcast since he was the one who inspired us to start Ketogeek in the first place. We have always looked up to him as a role model when it comes to researching, asking questions and consistently learning while at the same time helping educate the public. Bio: Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. H...
9. Alison Gannett
August 23, 2017 18:22 - 1 hour - 78.2 MBThis is one of the most powerful podcasts we have done at Ketogeek and delves into the Pandora's box and the bane of humanity: Cancer. Alison Gannett, surviving through a baseball size brain tumor, is not just leading the charge when it comes to tackling this disease but also an inspirational figure to look up due to her world class accomplishments. We call her the ‘Renaissance Woman’. Must listen, must share! Time Stamps: 2:30 What’s new In Alison’s life 3:35 Alison’s near-death exper...
9. Fighting Brain Cancer & Creating an Ideal Diet for Oneself | Alison Gannett
August 23, 2017 18:22 - 1 hour - 78.2 MBThis is one of the most powerful podcasts we have done at Ketogeek and delves into the Pandora's box and the bane of humanity: Cancer. Alison Gannett, surviving through a baseball size brain tumor, is not just leading the charge when it comes to tackling this disease but also an inspirational figure to look up due to her world class accomplishments. We call her the ‘Renaissance Woman’. Must listen, must share! Time Stamps: 2:30 What’s new In Alison’s life 3:35 Alison’s near-death exper...
8. How Animal Agriculture Can Help The Environment | Dr. Peter Ballerstedt (Part II)
August 10, 2017 15:01 - 1 hour - 63.2 MBOne of the biggest questions is, 'Is meat and animal agriculture sustainable?' A snap judgment based on mainstream media projection would probably be 'Not really' but that's called dogma. It's always good to explore all sides of the arguments and this two part episode delves into the sustainability aspect of animal agriculture while taking a closer look at certain health and nutritional claims of plants and animals. Time Stamps: 00:58 – What happens behind the scenes in commercial slau...
8. Dr. Peter Ballerstedt Part II
August 10, 2017 15:01 - 1 hour - 63.2 MBOne of the biggest questions is, 'Is meat and animal agriculture sustainable?' A snap judgment based on mainstream media projection would probably be 'Not really' but that's called dogma. It's always good to explore all sides of the arguments and this two part episode delves into the sustainability aspect of animal agriculture while taking a closer look at certain health and nutritional claims of plants and animals. Time Stamps: 00:58 – What happens behind the scenes in commercial slau...
8. Dr. Peter Ballerstedt Part I
August 10, 2017 14:35 - 1 hour - 70.3 MBOne of the biggest questions is, 'Is meat and animal agriculture sustainable?' A snap judgment based on mainstream media projection would probably be 'Not really' but that's called dogma. It's always good to explore all sides of the arguments and this two part episode delves into the sustainability aspect of animal agriculture while taking a closer look at certain health and nutritional claims of plants and animals. Time Stamps: 2:45 – How Peter got into low carb high fat lifestyle 5...
8. Challenging The Dogma & False Claims Against Meat Industry | Dr. Peter Ballerstedt (Part I)
August 10, 2017 14:35 - 1 hour - 70.3 MBOne of the biggest questions is, 'Is meat and animal agriculture sustainable?' A snap judgment based on mainstream media projection would probably be 'Not really' but that's called dogma. It's always good to explore all sides of the arguments and this two part episode delves into the sustainability aspect of animal agriculture while taking a closer look at certain health and nutritional claims of plants and animals. Time Stamps: 2:45 – How Peter got into low carb high fat lifestyle 5...
7. Using an All-Meat Carnivore Diet to Break World Records | Shawn Baker M.D.
July 17, 2017 17:22 - 1 hour - 90.9 MBParadoxes to conventional wisdom are interesting to explore since they can lead to substantial breakthroughs and provoke us to thinking. With the growth of Low Carb, Ketogenic and various fat burning diets challenging mainstream dietary guidelines, what would happen if we simplify our food consumption to only animals? Time Stamps: 1:00 - Shawn Baker Introduction. 3:26 - World records broken by Shawn Baker. 6:30 - What is a zero carb diet and its role in human history? 11:01 - Pop...
7. Shawn Baker M.D.
July 17, 2017 17:22 - 1 hour - 90.9 MBParadoxes to conventional wisdom are interesting to explore since they can lead to substantial breakthroughs and provoke us to thinking. With the growth of Low Carb, Ketogenic and various fat burning diets challenging mainstream dietary guidelines, what would happen if we simplify our food consumption to only animals? Time Stamps: 1:00 - Shawn Baker Introduction. 3:26 - World records broken by Shawn Baker. 6:30 - What is a zero carb diet and its role in human history? 11:01 - Pop...
6. World Class Research Scientist Goes Low Carb & Reveals Bad Nutrition Science | Professor Tim Noakes
July 10, 2017 15:01 - 1 hour - 63.2 MBThere are great humans and then there are larger than life figures such as Professor Tim Noakes. We call them legends. This is a must listen podcast for everyone that will send shivers down some spines as the medical, pharmaceutical and food industry is facing viral disruptions from people self-empowering themselves. Time Stamps: 1:55: Narrative of a world-renowned researcher shifting from high carb to low carb. 5:54: Story behind Noakes Foundation. 7:12: Latest research being conduc...
6. Professor Tim Noakes
July 10, 2017 15:01 - 1 hour - 63.2 MBThere are great humans and then there are larger than life figures such as Professor Tim Noakes. We call them legends. This is a must listen podcast for everyone that will send shivers down some spines as the medical, pharmaceutical and food industry is facing viral disruptions from people self-empowering themselves. Time Stamps: 1:55: Narrative of a world-renowned researcher shifting from high carb to low carb. 5:54: Story behind Noakes Foundation. 7:12: Latest research being conduc...
5. Marty Kendall
June 28, 2017 14:46 - 1 hour - 81.1 MBIn this extremely loaded episode, we talk with Marty Kendall from Optimising Nutrition who is also the brains behind the innovative “Nutrient Optimiser”, a powerful tool that is focused on a personalized solution to optimizing food and nutrition. A headset is recommended to listen to this podcast and prepare for your brains to get cooked! Topics we cover are: The dogma of pointing fingers at one food item in mainstream news. What it means to be ‘Metabolically Healthy’. What is too littl...
5. Understanding Insulin & Learning to Optimize Your Diet | Marty Kendall
June 28, 2017 14:46 - 1 hour - 81.1 MBIn this extremely loaded episode, we talk with Marty Kendall from Optimising Nutrition who is also the brains behind the innovative “Nutrient Optimiser”, a powerful tool that is focused on a personalized solution to optimizing food and nutrition. A headset is recommended to listen to this podcast and prepare for your brains to get cooked! Topics we cover are: The dogma of pointing fingers at one food item in mainstream news. What it means to be ‘Metabolically Healthy’. What is too littl...
4. The Powerful Role of Ketones in Sports & Performance | Ryan Lowery
May 28, 2017 19:07 - 1 hour - 129 MBThe Ketogenic Diet has been explored for several therapeutic and health benefits but what about performance optimization and human longevity? The research is still relatively new and Ryan Lowery and his crew at ASPI (Applied Science & Performance Institute) are currently pushing the boundaries and in this episode he shares his knowledge with us while inspiring a change in the world through science and innovation. In this podcast, we talk about Ryan’s journey to the keto lifestyle, fruition...
4. Ryan Lowery
May 28, 2017 19:07 - 1 hour - 129 MBThe Ketogenic Diet has been explored for several therapeutic and health benefits but what about performance optimization and human longevity? The research is still relatively new and Ryan Lowery and his crew at ASPI (Applied Science & Performance Institute) are currently pushing the boundaries and in this episode he shares his knowledge with us while inspiring a change in the world through science and innovation. In this podcast, we talk about Ryan’s journey to the keto lifestyle, fruition...
3. Amy Berger
May 22, 2017 21:14 - 58 minutes - 80.9 MBNearly 5.5 Million people in USA are living with Alzheimer's. This isn't something you wake up one day and find out you've lost your marbles! Many drugs seem to be counterproductive but the dialogue is finally opening with a lifestyle and dietary intervention to address the causes of cognitive decline with age. Amy Berger, Master's in Human Nutrition from University of Bridgeport, is a Certified Nutrition Specialist(CNS), certified Nutritional Therapy Practitioner(NTP) and writer of 'The ...
3. What Causes Alzheimer's & How Do You Combat It? | Amy Berger
May 22, 2017 21:14 - 58 minutes - 80.9 MBNearly 5.5 Million people in USA are living with Alzheimer's. This isn't something you wake up one day and find out you've lost your marbles! Many drugs seem to be counterproductive but the dialogue is finally opening with a lifestyle and dietary intervention to address the causes of cognitive decline with age. Amy Berger, Master's in Human Nutrition from University of Bridgeport, is a Certified Nutrition Specialist(CNS), certified Nutritional Therapy Practitioner(NTP) and writer of 'The ...
2. Can You Build Muscle & Lose Fat on Keto | Luis Villasenor
May 09, 2017 16:24 - 57 minutes - 79.6 MBLuis Villasenor is regarded as one of the most experienced and knowledgeable persons on Low Carb / Ketogenic dieting, and is the “go to guy” when applying a Low Carb diet for Bodybuilding and Strength Training by well known and respected insiders, leaders, influencers of the low carb/paleo and general fitness community. He is also founder of Ketogains, one of the largest community dedicated to this lifestyle. In this episode, we talk about Luis's journey to keto, the advent of Ketogains, ...