Top Trainer Logic For Insane Fitness Results!

Keeping It Real: Conversations with Jillian Michaels

English - September 19, 2022 07:00 - 33 minutes - 30.8 MB - ★★★★ - 2.9K ratings
Nutrition Health & Fitness Education fitness health jillian michaels exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Everything You Need To Know About Sexual Health, with Dr. Anna Cabeca

Next Episode: The Life Changing Power of Making Amends, with Rabbi Danya Ruttenberg

Jillian is on fire this week, putting her personal trainer cap back on to help listeners zero in on their fitness goals. She shares trainer logic to get the most out of every workout. Then she tackles nutrition with healthy strategies to enjoy every type of cuisine - including "cheat foods."

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

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