The Life Changing Power of Making Amends, with Rabbi Danya Ruttenberg

Keeping It Real: Conversations with Jillian Michaels

English - September 26, 2022 07:00 - 51 minutes - 46.9 MB - ★★★★ - 3K ratings
Nutrition Health & Fitness Education fitness health jillian michaels exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Top Trainer Logic For Insane Fitness Results!

Next Episode: Learn To Reverse Diseases Like Type-2 Diabetes, Erectile Dysfunction, and PCOS!

Rabbi Danya Ruttenberg, award-winning writer and author of the book ON REPENTANCE AND REPAIR: Making Amends in an Unapologetic World, joins Jillian to talk about the life changing power of making amends. She discusses taking responsibility, learning from mistakes, and repairing relationships in all aspects of our lives. Being able to focus on the person you upset allows you both to heal, grow closer, and develop personally. The Rabbi takes us through the 5-step process of 1) Confession: fully owning what you did, without judgment. 2) Starting to change: figuring out why you did it and what you need to do about it. 3) Amends: asking the person you harmed what you can do to make it right. 4) Apology: truly understanding how hurt the other person is. 5) Making different choices moving forward.

Guest Links:

Website: https://danyaruttenberg.net/

Twitter: @TheRaDR

Instagram: rabbidanyaruttenberg

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

Email your questions to [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.