Jillian’s Favorite Things, the Latest Research on Weight Loss, & Foods to Speed Metabolism!

Keeping It Real: Conversations with Jillian Michaels

English - October 17, 2022 07:00 - 41 minutes - 38 MB - ★★★★ - 3K ratings
Nutrition Health & Fitness Education fitness health jillian michaels exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The 411 on Medicinal Foods to Change Your Life, with Dr. Uma Naidoo

Next Episode: The Anti-Viral Gut - Mastering the Connection Between Gut Health, Microbiome & the Immune System, with Dr. Robynne Chutkan

This week, it’s Jillian’s favorite things from podcasts to workout tunes. Then, she explains the most recent weight loss science, and answers your questions on workouts, fat burning, metabolism and more!

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

Email your questions to [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.