Mental Health Awareness Week: Gem Turner

Off the top of your head podcast

English - May 15, 2024 09:00 - 12 minutes - 8.75 MB
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Previous Episode: Mental Health Awareness Week: Anil Toraty

Next Episode: Mental Health Awareness Week: Polly Shute & Michael Gunning

Being able to boost our mental health through movement shouldn’t be a luxury. Yet many people face barriers, with approaches to movement often being restrictive and exclusionary.

In this episode of the ‘Off the top of your head’ podcast, award-winning disabled content creator and public speaker Gem Turner talks about how we must encourage people to find moments for movement which work best for them.