Mental Health Awareness Week: Ben Davie

Off the top of your head podcast

English - May 19, 2024 09:00 - 18 minutes - 12.8 MB
Mental Health Health & Fitness Business Non-Profit mental health mental health first aid mhfa wellbeing mind coping mental illness anxiety depression stress Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Mental Health Awareness Week: Hannah Moore & Shizana Arshad

Next Episode: Sarah McIntosh & The Launch of the Association of Mental Health First Aiders

Finding moments for movement doesn’t have to be going for a 5km run – it could be putting on your favourite music and dancing around the living room, doing some standing exercises while you wait for the kettle to boil, or taking a walking meeting.

In our final episode of ‘Off the top of your head’ podcast for Mental Health Awareness Week, Ben Davie, fitness mindset coach, talks about how we can make movement part of our everyday lives