Jump Start Your Joy
340 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 45 ratingsJump Start Your Joy is a podcast by Paula Jenkins, a business coach and podcast producer living in the San Francisco Bay Area. Inspired by the quote “Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),” this lively show looks at the inspiration, intention, and action that lead to joy in your life, the world, and other people's lives.
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Episodes
Find Out What the Moon Can Teach You You About Finding More Joy, Peace, and Purpose (3 Joyful Things)
January 23, 2020 08:52 - 10 minutes - 9.55 MBWhen I first heard Dr. Ezzie Spencer on another podcast back in 2017, I knew I had to talk to her. She’s the author of Lunar Abundance, and she’s defined a framework for creating a natural balance in your life that is all based on the moon, it’s cycles and phases. Now, before you shut this email thinking this is some new-fangled out-there hippy talk (this would be exactly why I’d keep reading, but, to each their own) … keep reading because there’s some big aha moments ahead. One of the thi...
Learn How To Do a "Stop, Start, Continue" to Figure Out What Fits in Your Life (3 Joyful Things)
January 16, 2020 08:00 - 11 minutes - 16.1 MBLet's look at laying a strong foundation in your life, and take inspiration from how coach Casey Jourdan defines change and evolution. This time of year is a great chance to look at what still fits and works in your life, and what it's time to let go of. Sign up to get on the newsletter and get lots of ideas on how to Plan Your Year and biz.
Change and the Pursuit of Evolution as an Entrepreneur with Business Strategist Casey Jourdan
January 14, 2020 08:00 - 47 minutes - 65 MBI’m delighted to have Casey Jourdan joining me as our guest for this week. Casey is a business strategist extraordinaire. She works with entrepreneurs and solopreneurs as they navigate getting their businesses up and running, and helps them navigate the overwhelm that often comes with the first few years of business. It's a real treat to have a conversation with Casey on change, and the pursuit of evolution. The host of “Steady She Grows” podcast, Casey's done some really interesting work ar...
Casey Jourdan on Change and the Pursuit of Evolution
January 14, 2020 08:00 - 47 minutes - 65 MBI’m delighted to have Casey Jourdan joining me as our guest for this week. Casey is a business strategist extraordinaire. She works with entrepreneurs and solopreneurs as they navigate getting their businesses up and running, and helps them navigate the overwhelm that often comes with the first few years of business. It's a real treat to have a conversation with Casey on change, and the pursuit of evolution. The host of “Steady She Grows” podcast, Casey's done some really interesting work ar...
What Happens When You Allow Yourself to Actually Listen to the Music? (3 Joyful Things)
January 09, 2020 09:23 - 11 minutes - 10.9 MBInspired by my discussion with Laura Li of Quietly Bohemian, and her love of Depeche Mode, this 3 Joyful Things episode looks at how you can slow down, and very intentionally take time to immerse yourself in whatever brings you joy. Let's take a look at the inspiration, intention, and action that you can take to be more present in joyful moments. Sign up for the newsletter to receive these episodes in your inbox each week. Resources Spotify List: Planning Your Year Laura Li in Episod...
Laura Li on being Quietly Bohemian
January 07, 2020 08:08 - 54 minutes - 49.8 MBIn this episode, Laura Li and I talk about: -Winning a reading competition as a child as her earliest spark of joy. -She enjoys reading and the magic that lyrics and words to bring to the world, how to support introverts and highly sensitive people. -What “Quietly Bohemian” means to her and why she chose it for her podcast name -How to develop an inside out understanding of life inspiration -Transformation as explained through Depeche Mode as understood by the lyrics of Martin Gore -B...
Quietly Bohemian and all Things Depeche Mode with Transformation Coach, Laura Li
January 07, 2020 08:08 - 54 minutes - 49.8 MBIn this episode, Laura Li and I talk about: -Winning a reading competition as a child as her earliest spark of joy. -She enjoys reading and the magic that lyrics and words to bring to the world, how to support introverts and highly sensitive people. -What “Quietly Bohemian” means to her and why she chose it for her podcast name -How to develop an inside out understanding of life inspiration -Transformation as explained through Depeche Mode as understood by the lyrics of Martin Gore -B...
The Way Creates the Warrior: Intentions for the New Year (3 Joyful Things)
January 02, 2020 08:28 - 24 minutes - 22.4 MBPlaning and intention setting for a new year - You'll hear how to take inspiration, set an intention to be more present and mindful, and take action with a centering meditation and journaling exercise. Spotify List: Planning Your Year Byron Katie: Loving What is on Amazon The Mandalorian on Disney + Jennifer Louden Episode on Jump Start Your Joy Centering Prayer on Insight Timer Sister Michelle L'Allier on Jump Start Your Joy Christy Tending On Jump Start Your Joy
How to Create a Joy Filled Bucket List for 2020
December 28, 2019 03:14 - 33 minutes - 30.8 MBLearn how to create a focused, intentional, joy filled bucket list that you'll actually use for 2020. Tap into what you really want, mindfully say yes to the things that serve you, and discover a list making idea that really works for you.
How to Form Habits and Routines to Create More Joy in Your Life with FlyLady Marla Cilley
December 17, 2019 08:00 - 48 minutes - 44.4 MBIt’s a true pleasure to have Flylady Marla Cilley back on the podcast for her third episode, this time to talk about how we can form habits and routines to create more joy in our lives. The last time I spoke with Marla, she shared about her work at Flylady.net, and we agreed to regroup closer to the end of my first season to talk about habits and routines. Whether you go back to listen to Episode 18 and 19 to catch up with the conversation, or not, I know you’re going to love this episode. ...
How to Live a Balanced, Human Scaled Life (3 Joyful Things)
December 12, 2019 22:07 - 8 minutes - 8.31 MBThe launch of 3 joyful things! Paula takes a look at how you can bring Jennifer Louden's idea of living a "human scaled life" into your everyday by unpacking the inspiration, intention, and action and steps to follow so you can give it a try.
Dr. Julie Kinn on Using Health Technology to Teach Mindfulness, Improve Your Sleep and Support Military Health
December 03, 2019 08:00 - 42 minutes - 39.6 MBTo read the full show notes, click or tap here. Dr. Julie Kinn is a clinical psychologist, working at the Department of Defense in their Defense Health Agency’s Connected Health department, creating health technology to teach mindfulness to veterans and those in the armed forces. It was a treat getting to have Julie on the show, she is lovely mix of innovation, smarts, and passion, and I think you’ll just love getting to meet her. In this episode, Dr. Julie Kinn and I talk about: -Heal...
Francesca Hogi on Dating and Careers: It's All Related to Love
November 26, 2019 08:24 - 52 minutes - 48.6 MBTo see the full show notes for this episode, click here. Francesca Hogi is a dating and career coach, 2 time Survivor contestant, and a lawyer. We had a fun and light filled discussion and I feel so grateful that she joined me this week. n this episode Francesca Hogi and I talk about: -Her early love of reading, and not knowing what she wanted to be for a career -Working as a lawyer -How she was interested early on in relationships and dating -Attending the Match Making Institute ...
Crafting a Heart Centered Creative Process that Will Let Your Podcast Shine
November 19, 2019 08:00 - 34 minutes - 31.6 MBLearn the ten things you need to know about crafting a creative process for your podcast, blog, or other creative pursuit. Find out why you need to set aside time, the lies we've all been told about what creativity is (and isn't) and how to define process
Embracing Your Creative Process and Getting in 'The Bubble' with Best Selling Author Fred Waitzkin
November 12, 2019 08:00 - 41 minutes - 37.9 MBTo read the full show notes, click here. Fred Waitzkin is the author best known for “Searching for Bobby Fischer,” the story about his son Josh, who was a chess prodigy at age six. It’s with great pleasure that I have Mr. Waitzkin on the show to talk about his new book, “Deep Water Blues.” In this episode, Fred and I talk about: -His writing process and how he approaches his craft -Early influences in his life, including his father and fishing -His new book, Deep Water Blues -Tips on...
Anabell Bender on Conquering Your Limiting Beliefs to Live a Happy Life
November 05, 2019 08:00 - 45 minutes - 41.9 MBRead the full show notes by clicking or tapping here. In this episode, I’m really thrilled to have the dream catcher coach, Anabell Bender joining me to talk about believing in your dreams, and allowing yourself to live a happy and authentic life. In addition to coaching, Anabell is a a multi-passionate, and has had a lot of experience with the creative process. You can only imagine the massive amounts of joy, delight, and laughter that come from this conversation. In this episode, Anabe...
How to Be a Small Business Super Hero and Get the Funding You Deserve with Kedma Ough
October 29, 2019 12:00 - 48 minutes - 44.5 MBGet the full show notes for this episode by clicking or tapping here. Kedma Ough is a business development and business funding expert. Having experienced homelessness and abuse in her life, she’s made it her mission to help under-represented entrepreneurs find a way to get their businesses funded. Her book, “Target Funding” is all about how to find unique options for small businesses. Being a multi-passionate, she has focused her own entrepreneurship on two things: helping women and peopl...
How to Make the Most Joyful Choices For Your Life (Season 5 Kick Off)
October 08, 2019 15:00 - 19 minutes - 18.1 MBYou can find the full show notes by clicking here. In this episode I talk about: - Joy being a choice - Akashic Records - The releasing practice that I followed over the summer - Being a “Full Stop Change Agent” - Realizing the large role that choice plays in my life every day - Choosing to let go of alcohol - Choosing to address trauma in my life - How my husband and I chose to let go of the Story that “the other shoe was about to drop at any time” - How my husband and I have cho...
Headbands of Hope with Jess Ekstrom
October 01, 2019 07:00 - 44 minutes - 40.6 MBClick here to get email notifications for each episode. Show Notes: Jess Ekstrom is the energetic CEO and founder of Headbands of Hope, and the developer of the Mic Drop Workshop. I had the pleasure of meeting Jess in Atlanta last year, and knew from the moment she shared the mission of her company (and it only further made me love her when she quoted Will Ferrell) that I wanted to talk to her more, and to have her on the show. Jess Ekstrom and I talk about: Her earliest spark...
How to Start a Business When You Have a 9 to 5 Job
September 24, 2019 07:00 - 35 minutes - 32.7 MBThis week on the show, I’m taking a look at how I grew my business while working a 9 to 5 job. I’ll walk you through the inspiration, intention, and actions I took, and share reflections on how you can use these same tips to start or grow your own business. Resources Do a Ten in Three. The Power of Intention by Wayne Dyer Essentialism: The Disciplined Pursuit of Less by Greg McKeown
Kelly Denithorne on Transgender Advocacy, Education, and Fashion
September 17, 2019 07:00 - 44 minutes - 40.9 MBKelly Denithorne is an educator, transgender advocate, and the blogger behind “Unordinary Style.” Kelly started her blog in 2010, and began it as a place to explore with her love of style while she was exploring women’s fashion. Born as a male, Kelly tried on several different titles for herself, from transvestite, to cross dresser, and then to transgender non-binary. In the last year, Kelly has begun teaching in her middle school as a woman, and has started the process of transitioning. I...
How to Feel Joy, Even When it Feels Vulnerable Hard with host Paula Jenkins
September 03, 2019 07:00 - 35 minutes - 33.1 MBThis week, two big things hit me at once: the joy that comes naturally to children, and the Netflix special with Brene Brown, where she talks about the vulnerability that adults experience around joy, making it THE most vulnerable of emotions. What gives? The quick synopsis? Over time, we're conditioned to be cautious with our emotions, and we build up self doubt. What does it look like when you are wrangling a slow build up of self doubt? Eventually, this can lead to much of what many o...
Jonni Pollard on The Golden Sequence, and Waking Up to the Truth of Who You Are
August 27, 2019 07:00 - 1 hour - 63.6 MBThe Inspiration of the Four Golden Insights I truly enjoyed getting to speak with Jonni, and felt myself sinking into the conversation in a deep way. One of the most inspirational parts of the discussion for me was when we walked through the Four Golden Insights, which are the pillars for the work Jonni does. Life is Sacred Love is our Nature – we serve, nature, and find connection Wisdom is our Power – Jonni talks about finding the intelligence of love, and reconciling the appearance...
Jump Start Your Joy's Top 10 Podcast Episodes of Season 4
August 20, 2019 08:33In Part 2 of the Season 4 Finale, host Paula Jenkins counts down the top ten most downloaded episodes. Listen to short clips from Jonni Pollard, Stasia Savasuk, Jess Ekstrom, Sharon Prentice, and Renee Linell and hear the favorite solocasts, too. To get links to all of the episodes, click here.
Jump Start Your Joy's Top 10 Podcast Episodes of Season 4
August 20, 2019 08:33In Part 2 of the Season 4 Finale, host Paula Jenkins counts down the top ten most downloaded episodes. Listen to short clips from Jonni Pollard, Stasia Savasuk, Jess Ekstrom, Sharon Prentice, and Renee Linell and hear the favorite solocasts, too. To get links to all of the episodes, click here.
Top Ten Things I’ve Learned in Four Years of Podcasting (Season 4 Finale Part 1)
August 13, 2019 07:00 - 29 minutes - 26.8 MBHost Paula Jenkins takes a look at the top lessons, aha moments, and unexpected learnings of having been podcasting now for four years. There are tips, tricks, and lots of mindset and inspiration discussed in this Season 4 Finale.
Sister Michelle L'Allier on Franciscan Spirituality and Living A Life of Adventure
August 06, 2019 07:00 - 1 hour - 60.6 MBSister Michelle L’Allier is a Franciscan Sister from Minnesota, and I’ve had the absolute pleasure of getting to know her through leading retreats at San Damiano Retreat here in the San Francisco Bay Area. Sister Michelle and I got to know each other over the course of several years, when she was the adviser for the retreat team I led. She’s a person that I feel so very lucky to know; she’s deeply spiritual and also approachable, meeting each person she encounters where they are. I’m really ...
Christy Tending and Paula Jenkins on The Evolution of Life and Business
July 30, 2019 07:10 - 56 minutes - 51.7 MBChristy Tending is back for her sixth visit, and this time we’re talking about how our lives and businesses have recently evolved. It’s a living discussion, and one that started when we met to co-work at a cafe this summer and found ourselves diving into a conversation about how we’d recently had a very mindful and impactful experience of making decisions that have intrinsically changed who we are, and how we approach things. In this episode, Christy Tending and I talk about: How thin...
The Wisdom of Letting It Be Easy
July 23, 2019 07:00 - 33 minutes - 30.8 MBLearn the 7 things to consider when you're looking to follow your joy, passion, or bliss in creating a business or coaching practice. You CAN build a business that feels easy, you just need to take some key things into consideration. In this episode, I talk about: How to embrace letting things be easy Why you tend to add complexity to something The change in vibe and acceptance when you keep things simple and focused on what comes naturally to you How you can create a business or an...
EB Sanders on Designing a Joyful and Meaningful Career
July 16, 2019 07:08 - 58 minutes - 54 MBIn this episode, I’m overjoyed to have EB Sanders joining me to talk about her work as a career coach, and how to design a career and a life that works for you. She has an amazing background of being a teacher, then a staffing and recruiting professional, and now she is a full time career coach helping creative people discover work that makes them happy. EB and I hit it off from the moment we said hello, and it was such a treat getting to pick her brain about how people design a career, as b...
Well Planned, Loosely Held with host Paula Jenkins
July 10, 2019 07:22 - 28 minutes - 25.9 MBThis week on Jump Start Your Joy - I’m sharing all about how you can be both a planner, and allow room for creativity and spontaneity to play a role in your life or your business. As a planner at heart, I feel a sense of calm and “everything is right with the world” when I’m able to make a list, or, plan a trip. What I’ve come to discover after doing a podcast for awhile is that the magic of any creative process happens, though, when you make the plan and then don’t cling to it too tightly...
Franny Burkey Robbings on Nourishing Joy and Baking
July 02, 2019 07:00 - 49 minutes - 45.7 MBFranny Burkey is a baker, shop co-owner, and pastry maker at the dreamy “Franny’s Cup and Saucer” in Point Arena, California. She whips up gorgeous cakes, delicious donuts, some amazing gluten free treats, all while working with her mom (and co-owner), Barbara. The shop itself feels like the embodiment of joy, with it’s sweet gifts, tasty treats, and loving atmosphere. When I started creating my list of who I wanted to interview for Jump Start Your Joy, Franny Burkey was definitely one of th...
Six Ways To Find Joy In Uncertain Times
June 25, 2019 07:00 - 39 minutes - 36.1 MBIn this solocast episode, I’m exploring the topic of finding joy in uncertain times. In the midst of the shifting world events, I’ve felt weighed down recently. In this episode, I’ll talk about how it takes real courage to follow a muse like Joy in hard times, and following joy, and love, and our own hearts is more important now, than ever before. I’ve spent a lot of time mulling over why joy has felt so awkward recently, and why it still beckons me on. And, I’ve found a lot of uplifting quo...
Jenny Mahan on Embracing Your Health and Wellness from a Place of Delight and Nourishment
June 18, 2019 07:59 - 42 minutes - 38.8 MBJenny Mahan is a registered nurse and certified health and wellness coach, owner of Pine Creek Wellness, and a soap maker. Jenny works with people to help them reclaim their health in a way that invites them to reconnect with what delights and nourishes them. She lives on a farm in far northern Wisconsin and she is truly a multipassionate person - she’s also a singer and songwriter, author, jogger, and hammocker. It’s really a pleasure to have her on the podcast this week. In this episode,...
Commitment, Fear, and My Nellie Oleson Moment with host Paula Jenkins
June 11, 2019 07:37 - 36 minutes - 33.4 MBIf you're starting a podcast, or another creative pursuit, you'll come across three things: Fear once you've said yes to the thing, Commitment to yourself, and, you'll run into a Nellie Oleson Moment. Mine just happened to be with Nellie herself! You can read the whole show notes here: www.jumpstartyourjoy.com/meangirl
Kelly Denithorne on Transgender Advocacy, Education, and Fashion (Episode 189)
June 04, 2019 07:13 - 45 minutes - 42.2 MBKelly Denithorne is an educator, transgender advocate, and the blogger behind “Unordinary Style.” Kelly started her blog in 2010, and began it as a place to explore with her love of style while she was exploring women’s fashion. Born as a male, Kelly tried on several different titles for herself, from transvestite, to cross dresser, and then to transgender non-binary. In the last year, Kelly has begun teaching in her middle school as a woman, and has started the process of transitioning. T...
10 Great Reasons to Start a Podcast with host Paula Jenkins (Episode 188)
May 28, 2019 07:25Podcasting is a great way to get your voice, mission, or story out there, and it's changed my life completely. In this week's episode I'm sharing 10+ reasons you should start a show of your own if you're a life coach, doctor, or healer. Increases the know / like / trust factor with people quickly It’s a flexible way to express your creativity and interests Podcasting establishes you as an expert, and can provide you with a way to explore skill sets if you are coming back into the workfo...
10 Great Reasons to Start a Podcast with host Paula Jenkins (Episode 188)
May 28, 2019 07:25Podcasting is a great way to get your voice, mission, or story out there, and it's changed my life completely. In this week's episode I'm sharing 10+ reasons you should start a show of your own if you're a life coach, doctor, or healer. Increases the know / like / trust factor with people quickly It’s a flexible way to express your creativity and interests Podcasting establishes you as an expert, and can provide you with a way to explore skill sets if you are coming back into the workfo...
Zoha Abbas on Defining Your Purpose and Your Process as an Entrepreneur (Episode 187)
May 21, 2019 07:04Zoha Abbas is the amazing powerhouse behind the site “Multidoer,” and she works with creative entrepreneurs to help them craft process in their businesses. Here’s what makes Zoha so interesting and special (and why she’s an entrepreneur after my own heart): she is a multipassionate herself, and has artfully meshed the worlds of creativity and organization together to create a unique business and offering. In this interview, Zoha Abbas and I talk about: Being a Multipassionate and starting...
Zoha Abbas on Defining Your Purpose and Your Process as an Entrepreneur (Episode 187)
May 21, 2019 07:04Zoha Abbas is the amazing powerhouse behind the site “Multidoer,” and she works with creative entrepreneurs to help them craft process in their businesses. Here’s what makes Zoha so interesting and special (and why she’s an entrepreneur after my own heart): she is a multipassionate herself, and has artfully meshed the worlds of creativity and organization together to create a unique business and offering. In this interview, Zoha Abbas and I talk about: Being a Multipassionate and starting...
Mallory Wisong on Holding Space for Magic, Joy, and Trust in Business (Episode 186)
May 14, 2019 07:51 - 50 minutes - 46.3 MBMallory Wisong is a virtual assistant, certified life coach, and I have the great pleasure of both working with her, and, having her join me on this week’s episode. With a background doing admin work in the financial industry, Mal brings with her a unique blend of a knack for process and details, along with intuition, heart, courage, and the ability to hold the highest vision for those she works with. I think you will love getting to know her on this episode, and getting a glimpse of what go...
Skip Prichard on ‘The Book of Mistakes’ and Living a Purposeful Life (Episode 185)
May 07, 2019 07:15 - 54 minutes - 50.1 MBSkip Prichard is the President and CEO of OCLC, award winning blogger and the author of The Book of Mistakes: 9 Secrets to Creating a Successful Future. As a lifelong student of what makes people successful, he’s interviewed over a thousand leaders, influencers, and notable people to talk to them about their lives. In the process of having so many conversations, Skip noticed that there were some similarities to the things that these successful people were doing, believing, saying, and living...
How to Feel Joy, Even When it Feels Vulnerable Hard with host Paula Jenkins (Episode 184)
April 30, 2019 07:01 - 35 minutes - 33 MBThis week, two big things hit me at once: the joy that comes naturally to children, and the Netflix special with Brene Brown, where she talks about the vulnerability that adults experience around joy, making it THE most vulnerable of emotions. What gives? When did being joyful get to be hard? When did it become vulnerable to be joyful and experience joy? If you’ve watched the Brene Brown special on Netflix (and you really should, it’s amazing), you’ll know that she shares that in her stu...
Paul Selig on Being a Psychic and a Medium, and Channeling the Book of Truth (Episode 183)
April 23, 2019 07:00 - 30 minutes - 28.4 MBPaul Selig joins the show to talk about his journey to become a psychic and channel, and share about "The Book of Truth." Paul channels the guides in this episode, and they share the truth about the nature of joy in the universe. In this episode, Paul and I talk about: – his earliest sparks of joy in drama and theater – his journey to becoming clairvoyant, clairsentient, and then telepathic and psychic – how he built his practice as an intuitive – how he channels, and receives the text...
Why you need to prioritize self care and what’s holding you back with host Paula Jenkins (Episode 182)
April 16, 2019 07:00 - 32 minutes - 29.7 MBLearn all about the basics of making taking care of yourself a priority, and why you might be having a hard time making that happen in your life. A great lookback lesson full of joyful ideas on self care. I think it boils down to two things that influence decisions and when and how we eventually decide to take better care of ourselves. 1. “If you don’t prioritize your life, someone else will. But if you are determined to prioritize your own life, you can.” – Greg McKeown If you don’t s...
Stasia Savasuk on Dressing for Confidence and Joy (Episode 181)
April 09, 2019 07:00 - 58 minutes - 53.7 MBStasia Savasuk is an amazing style coach, has an outstanding Tedx Talk, and is the founder of Stasia’s Style School. She’s joining me on the show, and I’m delighted to share this interview. We giggled our way through our discussion, and had a hilarious time talking about style, what lights us up, how to find what kinds of styles fit YOU, and, all about Stasia’s inspiring story of becoming an entrepreneur. In this episode, Stasia and I talk about: Her early entrepreneurial work as a child,...
Liz Applegate on Taming Business Overwhelm and Getting Shit Done (Episode 180)
April 02, 2019 07:00 - 47 minutes - 43.8 MBLiz Applegate is a coach, entrepreneur, founder of Tame Business Overwhelm, and host of Midlife Schmidlife. I feel so fortunate to call her my friend, to share a birthday with her! And to have her on the show this week to talk about how you can tame your business overwhelm, define your own process, and, get shit done. In this episode, Liz and I talk about: -Taking action, even when it feels overwhelming -The wisdom of procrastination -The difference between self care and numbing out (an...
Setting Boundaries Around Your Niche and Your Time as an Entrepreneur with host Paula Jenkins
March 26, 2019 07:00 - 25 minutes - 23.7 MBAs an entrepreneur, setting boundaries and definitions around the work you do, and around your schedule and time are two of the kindest things you can do for yourself and your growing business. When you’re in charge of your own business and dependent on the income from that business, it becomes easy to get caught up in wanting to help “everyone,” and working all the time. I want to assure you that when you make it a point to define a niche of who you work with, and set some structure around ...
Kate Bee on Embracing Sobriety (Episode 178)
March 19, 2019 07:01Kate Bee is a former journalist, and the founder of The Sober School. I’m excited to have her on the show to talk about embracing sobriety, and how she works with women to create an alcohol free life they love. Growing up in England, Kate started drinking as a teen (where the legal drinking age for beer is 18 in a pub), and it was a habit that she continued well into her working life after college. In this episode Kate Bee and I talk about: Her early love of writing, arts and crafts, blog...
Kate Bee on Embracing Sobriety (Episode 178)
March 19, 2019 07:01Kate Bee is a former journalist, and the founder of The Sober School. I’m excited to have her on the show to talk about embracing sobriety, and how she works with women to create an alcohol free life they love. Growing up in England, Kate started drinking as a teen (where the legal drinking age for beer is 18 in a pub), and it was a habit that she continued well into her working life after college. In this episode Kate Bee and I talk about: Her early love of writing, arts and crafts, blog...