Procrastination
Modern Gen X Woman
English - April 20, 2022 05:00 - 40 minutes - 27.8 MB - ★★★★★ - 51 ratingsMental Health Health & Fitness generation x gen x modern gen x career coaches business coaches entrepreneurs mental health success wealth worth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You know you have to complete the project this week and yet it’s Tuesday and you haven’t focused on it at all. You still have time, you think. Instead of taking measures to alleviate the pressure, you go back to an easier task.
Procrastination is an undercurrent in each of us. Some can overcome it more easily while others feel as though they are constantly racing against the clock and then kicking themselves for not doing it sooner, with stress and anxiety then hitting an all time high.
In this episode, we’re going to dig into why we procrastinate and how to keep ourselves from the final hour stretch stress.
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In this episode, we’re talking about…
The brain science around procrastination and why there is a difference between discipline and willpower The reasons you’re procrastinating in the first place How you can overcome procrastinationThe 3-minute commit Meditation Accountability support Energy plotting Sprinting your taks Breaking it into pieces Looking at the big pictureMentioned in this Episode:
Forget Boundaries, Conduct Fences (podcast)
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