Ep 85 The 3 Components To Change

It's Your Time

English - June 11, 2020 05:00 - 15 minutes - 16.3 MB - ★★★★★ - 17 ratings
Self-Improvement Education Health & Fitness Mental Health leaders productivity timemanagement careers empowerment lifecoach medicaldevicesales medtech mentalhealth overwhelm Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 84 Gratitude in Challenging Times

Next Episode: EP 86 When You Have to Do It All

EPISODE NOTES:

Change is the one constant in life, and in today’s episode I want to talk to you about the three components that will help you make lasting change. Awareness is always the first step. Once you become aware of what you are currently thinking you will need curiosity and compassion. Listen now to learn more about how the three work together.

IN THIS EPISODE:

How to become aware of current thinking How to find new thoughts The problem with judgement Being present Work with me: www.michellebourquecoaching.com/workwithme