Ep 143 Mindset around Weightloss
It's Your Time
English - July 22, 2021 05:00 - 17 minutes - 18.7 MB - ★★★★★ - 16 ratingsSelf-Improvement Education Health & Fitness Mental Health empowerment leaders mentalhealth careers lifecoach medicaldevicesales medtech overwhelm productivity sales Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 142 Roadtrips and Coaching
Next Episode: Ep 144 Loyalty To Your Job
Today I want to talk about some ideas around weightloss and the mindset you choose to have around food. It’s not as easy as calories in calories out - if it was we would all have the answer. Join me as I talk about the importance of your thinking in order to gain the results you want around losing the lbs.
In Today’s Episode:
Your time you spend thinking about your weight Societal beliefs around weightloss and eating Your beliefs around food Intentional eating Planning food Learning from your data The number on the scale Corrine Crabtree - https://www.phit-n-phat.com Dr. Jason Fung - The Obesity Code - https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1536682187 Jim Kwik - https://jimkwik.com