Chaos in Your Life

It's Your Time

English - April 02, 2020 05:00 - 12 minutes - 13.6 MB - ★★★★★ - 17 ratings
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Previous Episode: The Pursuit of Happiness Lie

Next Episode: What If... It’s OK...

It’s been an interesting few weeks. As I record this we are dealing with the Coronovirus pandemic. It has caused some chaos - and I want you to know - I am here for you. Now, more than ever, we need to ensure we keep our brains cleaned up, and do the work to watch all of the thoughts

Here is the thing my friends - a lot of you are suffering from this virus - and I don’t mean physically - I mean in your head. Thinking all the thoughts of worse case scenario - and listen this is to be expected our brains are designed to be on the look out for danger. But that doesn’t mean we have to suffer. Listen to learn more about what I mean.

IN THIS EPISODE:

* Feeling anxious

* Resisiting, avoiding, allowing, anxiety

* News and your brain

* What to focus on

FREE Guide Download - www.michellebourquecoaching.com/episode75

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