Processing 2021 & Improving One Percent
It's The Fix
English - December 29, 2021 00:14 - 1 hour - 146 MBMental Health Health & Fitness Fitness addiction wellness anxiety depression fitness mentalhealth nutrition recovery treatment Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How To Rewire Your Brain
2021 was a year of challenges, to say the least, but also a year filled with tragic losses. We often don't process traumas and loss until it's too late and boils over, so in this episode Nicole Winkler returns to guide us through helpful ways to process things AND focus on how we can improve just one percent in 2022, to hit those major goals.
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