Are You Addicted?
It's The Fix
English - October 10, 2021 16:01 - 44 minutes - 79.6 MBMental Health Health & Fitness Fitness addiction wellness anxiety depression fitness mentalhealth nutrition recovery treatment Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Coming Clean - What is Emotional Intelligence
Next Episode: Jean Stothert
On today's podcast Matt and Wendy talk about when you know if you are addicted. You most likely have bad habits, but how do you know when a bad habit has become an addiction you need help with?
We focus on behavioral addictions to Social Media and Mobile Devices and show the comparisons to Matt's Opioid addiction, what the signs are that you're addicted, and simple steps you can take to start correcting your unhealthy habits.