It's Not Just You artwork

Past trauma, Mental Health, Therapy, and the Healing Power of Working with Children

It's Not Just You

English - May 28, 2020 09:00 - 59 minutes - 41.1 MB
Self-Improvement Education Health & Fitness Mental Health support mental health authenticity honesty depression trauma struggle self help growth healing Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed


On this episode, my youngest sister Stefani shares her story, struggles with past trauma, mental health, the ongoing journey of healing with the help of therapy, and the healing that came from working with children as a nanny for several years. 



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